The Nourished Sensitive™
The Nourished Sensitive, BettinaHi, I’m Leah and I’m a holistic coach, writer & dietitian helping sensitive, neurodiverse women unmask, heal burnout, and thrive—through soulful community care + mind-body coaching rooted in my Nine Elements of Nourishment™ integrative health framework.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | substack.nourishedsensitive.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Travel Diary: From Burlington to Boston – Golden Hours And The Scenic Route.
Dear reader, (if it feels like a trap, you’re already in one). Ahem.
Love Letter: Love Says 'Good Morning' So Beautifully.
A few months ago, I lost a friend.
Love Letter: To All the Women Crying at Quarter to Five, Then Carrying On.
It used to be so hard for her to cry. Now it’s absolutely brutal if she doesn’t. Her tears mark the graves that hold the line through every cycle of death and rebirth and memorialize the countercultural life path she’s chosen for herself.
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Authors
The writers behind this newsletter.
Hi, I’m Leah—a coach, writer & holistic dietitian for sensitive, neurodiverse women ready to unmask & thrive. At TNS, we offer community care, tools & 1:1 coaching rooted in our holistic health framework: the Nine Elements of Nourishment™. \ud83c\udf31
Writing about my householder yoga practice.
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