Mina
I write about emotional healing, motherhood, and the quiet psychology of the inner life. Here I share brief reflections and my newsletter. More essays at fromcentowholeness.com.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 6 months ago | Last Issue | a month ago |
| Active | |||||
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notesontheinnerlife.substack.comLatest Issues
Touched Out, Talked Out: Why Your Toddler Gets Louder When You Need Quiet Most (Part 1 of 3)
Early parenthood is full of contradictions. We can love our children deeply and still long for time alone. We can enjoy their curiosity one moment and feel overwhelmed by the very same questions the next.
This series explores what happens...
The Lives We Didn’t Live: How Choices Shape Character
There is a feeling that sometimes follows a real choice; the kind of moment that divides life into before and after.
You accept the job offer, marry your partner, have a child or decide to stay when part of you still wants to leave.
The u...
Why Your Daughter Triggers You More Than You Expected
You spent years promising yourself you would do things differently.
You read the books. You unpacked your childhood. You learned words like boundaries, attachment, and emotional regulation. You swore that whatever happened, your daughter w...
The Toy Trigger: Why Clutter Overwhelms You
This essay is the first in a series exploring what happens when small everyday things like clutter, toys, or unfinished tasks begin to feel emotionally overwhelming.
We will move through different layers. First, the body and nervous...
Movement as Comfort, Escape, and Return
One person leaves yoga class calmer than they have felt all week. Another spends the hour trying not to cry.
Someone finds relief in swimming laps, their thoughts finally quieter under the rhythm of breath and water. Someone else slowly re...
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A space for understanding what we were never taught about ourselves and building a life that fits who we really are. Subscribe for free for new writing, or visit fromcentowholeness.com.
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