Mina
I write about emotional healing, motherhood, and the quiet psychology of the inner life. Here I share brief reflections and my newsletter. More essays at fromcentowholeness.com.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 3 months ago | Last Issue | 2 days ago |
| Active | |||||
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notesontheinnerlife.substack.comLatest Issues
The Toy Trigger
This essay is the first in a five-part series exploring what happens when small everyday things like clutter, toys, or unfinished tasks begin to feel emotionally overwhelming.
We will move through different layers. First, the body an...
Movement as Comfort, Escape, and Return
One person leaves yoga class calmer than they have felt all week. Another spends the hour trying not to cry.
Someone finds relief in swimming laps, their thoughts finally quieter under the rhythm of breath and water. Someone else slowly re...
Who Can Hold Your Story?
We’re told sharing heals. But it only does if it lands well. This piece explores how to share trauma in ways that support integration, protect your relationships, and keep you connected to yourself.
There are many ways people start telling...
A Guided Path Through My Writings
If you’ve been reading for a while—or just arrived—you might be wondering where to go next.
Here’s a simple way to navigate what’s here, based on what you might be needing right now.
Emotional Healing, Seasonal Living & Conscio...
When Nothing Was Wrong But Something Was Missing
Sometimes the most confusing childhoods are the ones that looked perfectly normal. No obvious trauma. No dramatic memories. Just a subtle feeling, years later, that certain parts of life require more effort than they seem to for others. Thi...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I write about emotional healing, motherhood, and the quiet psychology of inner life. Essays live on my blog and arrive here as a free newsletter. Subscribe for new writing, or visit fromcentowholeness.com.
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