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Mina

I write about emotional healing, motherhood, and the quiet psychology of the inner life. Here I share brief reflections and my newsletter. More essays at fromcentowholeness.com.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues13Founded7 months agoLast Issue6 days ago
Active

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Latest Issues

The Spark Outside Marriage

Exploring how attraction can illuminate unmet needs, deepen self-understanding, and bring new questions to marriage

You sit in your car outside the grocery store staring at your phone, drafting a message only to delete it. You lie awake be...

6 days ago

Holding On and Letting Go: Understanding the Emotional Seasons of Motherhood

The day a child is born, a mother is born too. But neither arrives fully formed.

Perhaps this is why motherhood can feel so disorienting. We expect ourselves to adapt quickly and settle into the role. Instead, we find ourselves changing sl...

16 days ago
6
3

The Seasons of Grief

The change begins in small ways.
The light angles differently through the window, more gold than white. You might find yourself wanting to stay home, to wrap in blankets, to listen rather than speak. You might feel tired in a way that res...

25 days ago
2

Solving Tomorrow Today

Anxiety seems to choose the least convenient time to arrive. The day has finally loosened its grip: the children are playing, the house is quieter, or the last chore is done. You make tea, sit down, and expect your mind to follow.

Instead,...

a month ago
4

Touched Out, Talked Out: Why Your Toddler Gets Louder When You Need Quiet Most (Part 1 of 3)

Early parenthood is full of contradictions. We can love our children deeply and still long for time alone. We can enjoy their curiosity one moment and feel overwhelmed by the very same questions the next.

This series explores what happens...

2 months ago
3

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  • Mina

    I bring together psychology, motherhood, and seasonal living to support deeper self-understanding and healing. Subscribe for free for new writing or visit fromcentowholeness.com.

  • Frequently Asked Questions

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