MindFully Living
Research-based practical solutions to help you build a stronger, sharper brain — for today and the future.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | a year ago | Last Issue | 18 days ago |
| Active | |||||
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mindfullyliving.substack.comLatest Issues
Rethinking Inflammation, Part 1: The Science of Resolving Inflammation
A note from NeuroReserve founder, Edward Park, PhD:
About seven years ago, I first learned about the scientific field of inflammation resolution. It surprised and fascinated me that only recently did we discover that our bodies have a bi...
Salmon with Roasted Tomatoes & Corn
Recipe Author: Liz Weiss, MS, RDN
Servings: 4
Prep Time: 10 Minutes
Cook Time: 40 Minutes
Sweet summer corn, jammy roasted tomatoes, and tender salmon come together in one easy pan for a dinner that’s as nourishing as it is delicious. T...
The Benefits of Eating Seasonally
“Eating seasonally and locally naturally encourages us to enjoy a greater variety of fruits and vegetables throughout the year. Beyond their exceptional flavor, that diversity provides a broader range of nutrients — an important foundatio...
Fats and Brain Health: Seed Oils, Omega-6, and Why Context Matters
Seed oils have become one of the most controversial topics in nutrition. Some claim they’re driving today’s epidemics of heart disease, obesity, and chronic inflammation, while others point to the research that suggests they can be part of...
Fats and Brain Health: It’s More Than Good vs. Bad
Few nutrients have sparked as much debate as dietary fat. The nutrition advice many of us grew up with, along with decades of food marketing, has shaped how we think about fat more deeply than we may expect.
From low-fat labels to the emph...
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Subscribers, engagement, traffic and sponsorship for MindFully Living.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
NeuroReserve is a preventive health and nutrition company led by MDs and PhDs. We turn the latest science into practical solutions to help you build a stronger, sharper brain — for today and the future.
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