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MindFully Living

Research-based practical solutions to help you build a stronger, sharper brain — for today and the future.

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PricingOnly free issuesPublishesWeekly
Issues29Foundeda year agoLast Issue12 days ago
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Latest Issues

Fats and Brain Health: Seed Oils, Omega-6, and Why Context Matters

Seed oils have become one of the most controversial topics in nutrition. Some claim they’re driving today’s epidemics of heart disease, obesity, and chronic inflammation, while others point to the research that suggests they can be part of...

12 days ago
5

Fats and Brain Health: It’s More Than Good vs. Bad

Few nutrients have sparked as much debate as dietary fat. The nutrition advice many of us grew up with, along with decades of food marketing, has shaped how we think about fat more deeply than we may expect.

From low-fat labels to the emph...

18 days ago
7
4

Summer Pasta

Recipe Author: Barbie Boules, RDN

Servings: 4

Prep Time: 15 Minutes

Cook Time: 25 Minutes

This colorful summer pasta is an easy way to celebrate the best of the season. Sweet roasted tomatoes, fennel, zucchini, garlic, fresh basil, and...

a month ago
1

Three New Findings That Could Change How We Think About Dementia Prevention

Two years ago, the 2024 Lancet Commission changed the conversation around dementia prevention. Rather than considering cognitive decline an inevitable part of aging, the report highlighted something hopeful: what we can do to reduce risk....

a month ago
2
2

Three Developments Reshaping Alzheimer’s Research

A note from NeuroReserve founder, Edward Park, PhD:

What was once a disease diagnosed only after symptoms appeared is increasingly becoming one that researchers hope to detect earlier, intervene against from multiple angles, and perhaps...

a month ago
2

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    NeuroReserve is a preventive health and nutrition company led by MDs and PhDs. We turn the latest science into practical solutions to help you build a stronger, sharper brain — for today and the future.

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