Aging Fiercely
AM CostanzoMidlife isn't a crisis — it's your comeback \ud83d\udc4a I'm a personal trainer & accountability coach helping women over 40 rebuild their body, mindset, and identity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 174 | Founded | 3 years ago | Last Issue | 20 days ago |
| Active | |||||
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amcostanzo.substack.comLatest Issues
Your logical brain can't wait to shut this down
Welcome to May’s Working on Becoming Workshop! Where we take our goals and turn them into bite-sized morsels so small our brains won’t be able to poo-poo them. (Not this time oh great brain of logic 🧠 We’re on to you!)
For those of you wh...
May's monthly goal-setting workshop is this Thursday
Yikes!
I meant to write to you yesterday, I really did.
But then I got in my head and you know when you get into your head too much and you let the little critters in there—who think they know it all—tell you that your attempt to use an...
When even a doctor gets dismissed, you know we got problems
It’s one thing when a layperson such as myself feels the discomfort that comes from feeling like maybe I just experienced a full-on dismissal.
Like someone looked at you, heard the words that were coming out of your mouth, and then proceed...
In releasing the urgency around my goals, I find the space to achieve them
I just wrapped the April Becoming Her workshop and I have to share what came up because I think it’s going to hit home for you.
I set a goal in March to write one haiku a day. Ten minutes was all I needed. That’s it.
I wrote four. Out of...
The "Knowing" Feeling Is Costing You More Than You Think
If you want it, you can have it.
That’s what my monthly Becoming Workshop is all about.
And it costs you nothing.
Well, that’s not entirely true.
It will cost you to give up that “knowing” feeling. Not to be mistaken for that “loving”...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Writer. Podcaster. Mama to two boys. Accountability Coach. Dishing advice about the zig-zag journey to creating a stronger mind and body \ud83d\udcaa
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