Aging Fiercely
AM CostanzoMidlife isn't a crisis — it's your comeback \ud83d\udc4a I'm a personal trainer & accountability coach helping women over 40 rebuild their body, mindset, and identity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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amcostanzo.substack.comLatest Issues
How to remove the blocks that stand in your way
I’m not a disciplined person. And that makes me the perfect person to talk about how not to use it and still achieve your goals.
Discipline is what this month’s Working on Becoming Workshop was all about, ICYMI—and judging by my one attend...
Discipline isn't what you think it is
Play audio instead of reading ⬆️ —who doesn’t love options?
Hey y’all!
So tomorrow morning, I’m going live on Substack with my monthly Working on Becoming Workshop, and in it, we’re going after the thing everyone gets wrong about...
The Left Turn
I took a left turn the other day.
It resulted in an immediate conversation.
Why would you go this way??? Now we’re going backwards. We came from that way, then you went this way, and now you turned when you should have gone straight.
I a...
Your logical brain can't wait to shut this down
Welcome to May’s Working on Becoming Workshop! Where we take our goals and turn them into bite-sized morsels so small our brains won’t be able to poo-poo them. (Not this time oh great brain of logic 🧠 We’re on to you!)
For those of you wh...
May's monthly goal-setting workshop is this Thursday
Yikes!
I meant to write to you yesterday, I really did.
But then I got in my head and you know when you get into your head too much and you let the little critters in there—who think they know it all—tell you that your attempt to use an...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Writer. Podcaster. Mama to two boys. Accountability Coach. Dishing advice about the zig-zag journey to creating a stronger mind and body \ud83d\udcaa
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