Aging Fiercely
AM CostanzoMidlife isn't a crisis — it's your comeback \ud83d\udc4a I'm a personal trainer & accountability coach helping women over 40 rebuild their body, mindset, and identity.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 168 | Subscribers | Read | amcostanzo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Eleven days in...
There’s this teeny tiny moment when there’s a shift.
3 reasons why your goals flat-line 💀
# March Goal-Setting Live - Show Notes
Crickets. Courage. Repeat.
Sweaty palms. Heart racing. Telling myself I didn’t have to do it. That I could go make cookies instead — because making cookies is childhood to me. It’s safe. Plus, you know the outcome will be deliciousness, not falling on your face embar...
I went Live again on Substack - because doing the scary thing is kind of the point
I went live again, and it’s true… the more you do something that you’re TOTALLY nervous about doing, the easier it gets. And even if your fears are proven correct, you manage to live through them. Productive morning I’d say.
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Authors
The writers behind this newsletter.
Writer. Podcaster. Mama to two boys. Accountability Coach. Dishing advice about the zig-zag journey to creating a stronger mind and body \ud83d\udcaa
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