Mira Dessy on Substack
Mira DessyGet weekly holistic nutrition and preparedness insights to help you build a nourishing kitchen, resilient lifestyle habits, and lasting peace of mind—one thoughtful choice at a time.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 291 | Subscribers | Read | miradessy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Food News: Why Citrus Peel Deserves a Place in Your Kitchen
Get weekly holistic nutrition and preparedness insights to help you build a nourishing kitchen, resilient lifestyle habits, and lasting peace of mind—one thoughtful choice at a time.
How to Make Homemade Frozen Juice Concentrate
If, like me, you grew up before our current era of endless Ready To Consume (RTC) beverage options, chances are you remember those little cans of frozen juice concentrate mom kept tucked into the freezer. You’d open the can, scrape the icy ...
March 2026 Kitchen Table Zine
Liver Health, Spring Renewal, and Gentle Support
HRBC Weekly Roundup #23
Welcome to March-April 2026. We started out reading Why Zebras Don’t Get Ulcers. Taking a deep dive into stress and it’s impact on the body. However it turns out this third edition was published in 2004 and it’s a little too out of date to ...
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Authors
The writers behind this newsletter.
The Ingredients for a Healthy Life!! Discover Mira Dessy, The Ingredient Guru! Helping you understand how additives affect your health, revealing what food companies are up to, and sharing preparedness strategies for real food in emergencies.
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