Mira Dessy on Substack
Mira Dessy, Betty WilliamsGet weekly holistic nutrition and preparedness insights to help you build a nourishing kitchen, resilient lifestyle habits, and lasting peace of mind—one thoughtful choice at a time.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 351 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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miradessy.substack.comLatest Issues
The Nourished Shelfie
Get weekly holistic nutrition and preparedness insights to help you build a nourishing kitchen, resilient lifestyle habits, and lasting peace of mind—one thoughtful choice at a time.
A quick note: this week’s newsletter is a little longer...
The Science of Journaling and Affirmations: Why Summer Is the Perfect Time to Begin
Simple practices that support stress relief, emotional wellbeing, and a more mindful life but don't require massive amounts of time
Hi friends, Each Friday I write an additional Food News analysis for this wonderful community of paid subsc...
HRBC Weekly Roundup #31
Real life has interfered. Not with reading, but with posting.
I found this book fascinating and have so many annotations and notes. I simply ran short of time to share. So I’m skidding in at the end of the book to share a couple of final...
Food For Thought - FRBC Week #3
The Food Readers Book Club, run by and is now on our second book, Apricots on the Nile: A Memoir with Recipes by Colette Rossant. The book was picked by voting. I had not heard of this author and the concept of a young Jewish woman transp...
HRBC: The Hidden Life of Trees
Highlights
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Our July–August 2026 Healthy Readers Book Club selection
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This year’s environmental read, chosen by an overwhelming member vote
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Discover how trees communicate, cooperate, and support one another
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Explore the...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mira Dessy on Substack.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
The Ingredients for a Healthy Life!! Discover Mira Dessy, The Ingredient Guru! Helping you understand how additives affect your health, revealing what food companies are up to, and sharing preparedness strategies for real food in emergencies.
If you like tacos, kimchi, bright flavors, and the occasional adult beverage, you're in the right place. I write about California Cuisine! Newsletters every Friday.
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