Get weekly holistic nutrition and preparedness insights to help you build a nourishing kitchen, resilient lifestyle habits, and lasting peace of mind—one thoughtful choice at a time.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 382 | Founded | 3 years ago | Last Issue | 30 hours ago |
| Active | |||||
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miradessy.substack.comLatest Issues
HRBC: Light’s Out by Ted Koppel
Hi friend, I’m Mira Dessy, The Ingredient Guru. Each week I share practical ideas about holistic nutrition, real food, and everyday preparedness to help you create a nourishing kitchen and a more resilient life.
I’m also the founder of the...
No-Cook Meal Prep Ideas: 12 Easy Ways to Make Healthy Eating Easier
Skip the marathon cooking session and stock your refrigerator with simple, nourishing ingredients that make healthy meals easier all week long
Hi friends, Each Thursday I share an additional Food News article exclusively for this wonderful...
The Nourished Shelfie Directory
Hi friend, I’m Mira Dessy, The Ingredient Guru. I write about holistic nutrition, real food, and everyday preparedness to help you build a nourishing kitchen and a resilient life—one thoughtful choice at a time.
photo credit ~ steve...
The Nourished Shelfie
Hi friend, I'm Mira Dessy, The Ingredient Guru. I write about holistic nutrition, real food, and everyday preparedness to help you build a nourishing kitchen and a resilient life ~ one thoughtful choice at a time.
A quick note: this...
The Dirty Truth About Toilet Paper, Or Should You Get a Bidet?
Hi friend, I'm Mira Dessy, The Ingredient Guru. I write about holistic nutrition, real food, and everyday preparedness to help you build a nourishing kitchen and a resilient life—one thoughtful choice at a time.
photo credit - Donna...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
The Ingredients for a Healthy Life!! Discover Mira Dessy, The Ingredient Guru! Helping you understand how additives affect your health, revealing what food companies are up to, and sharing preparedness strategies for real food in emergencies.
Nomad, cook, baker, food photographer, and passionate people watcher. Optimist to the core even when life is unbearable. Driven by new experiences, creativity, and words.
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