Moms Matter
Susan Landers, MD"Moms Matter" in all the challenges we meet, all the jobs we do and the feelings we experience. These determine not only our own wellbeing but also the health and wellbeing of our families.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 188 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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landersmomsmatter.substack.comLatest Issues
Your Dwindling Bone Strength Can Be Helped With Resistance Exercises
Hopefully, in my previous two posts, I have convinced you that walking alone is insufficient to prevent decreases in bone mineral density as we age, and that Pilates alone is not the best exercise to maintain bone strength. These exercises...
Your bones need more than Pilates (if you are an older woman)
When I visit my other book club, the one filled with eight women who are all younger than me, I often hear them report that Pilates is keeping them fit and safe from bone disease. Some of them are, in addition, brisk walkers - see last week...
Resistance, gravity, and impact
When my friends and I gather for monthly book club meetings, we say hello, often hug one another, and sit around a table to enjoy cheese and crackers or other delicious hors d’oeuvres. Long before the dinner seating and book discussion, we...
A Physician on Her Own Terms
By Kay Drew, MD
I’m always a bit uncomfortable when I’m asked to talk about what I wryly call “my brilliant career.” Once I completed my neonatology training in 1982, I took a few months off to recover from the burnout I experienced by the...
Three Babies, Two Grandbabies, and a Lifetime of Breastfeeding Lessons
My True Story
When I became a mother in the mid-1980s, breastfeeding was regaining popularity, and I viewed breastfeeding as a remarkable way for healthy mothers to support their babies. In 1980, Dr. Ruth Lawrence, a heroine in the fie...
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Author & Neonatologist, expert in Babies & Burnout. Long-time advocate for healthy mothers and babies. I write “Moms Matter” for curious mothers who want to understand our hardest and best job - motherhood.
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