In college football, it was not uncommon for me to take handfuls of ibuprofen in a single day just to make it through practice. Trainers handed them out like tic tacs. Nobody thought twice about it, and neither did I.

Years later after my...

2 months ago

286

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If You Drink Caffeine Every Day, Read This.

9 out of 10 of you reading this drink caffeine every day.

And you will most likely consume it every day of your life until you leave this planet.

Think about that for a second. There is almost nothing else you do with that kind of consist...

2 months ago

295

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17 Ways to Fix Your Insulin Resistance For Good (Without GLP-1s or Medications)

In 1939, a doctor put obese patients on a diet of white rice, fruit, fruit juice, and table sugar.

Their diabetes reversed.

Dr. Walter Kempner’s Rice Diet became one of the most controversial and successful programs in history. Patients a...

2 months ago

416

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11 Ways to Eliminate Chronic Stress For Good (Not What You Think)

My dad called last week, holding back tears.

“Nick, for the last two days I’ve woken up without knee pain. It’s been 10 years.”

Ten years. A decade of waking up and the first thing he registers is pain. He’s worked an office job his whole...

3 months ago

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Health Performance coach. I restore metabolism and hormonal function through strategic nutrition and bioenergetic principles. DM anytime. 1:1 Coaching slots open.

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