MOTHER NOURISH with Emine Rushton
Emine RushtonWholistic + realistic nourishment for mums in their middle years, who want more than the crumbs.
| Platform |  | Pricing | Only paid issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | eminerushton.substack.com |
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| #121 | |
| #93 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Essential self-slowing, living Ayurveda, accepting eczema & a mini-win on screens
A sensitivity flare-up has forced me to slow down, withdraw, rest + reflect... and it's been another rich, if sometimes rocky week.
Rebalancing acts, healing skin flare-ups, and being honest about our f&*%-ups, as mothers
This week's biggest lessons came from my children...
The really big letter on food – from Ultra Processed to super-simple, here's my takeout
After an imbalanced week + UPF family 'review' at home – I'm nourishing with simple foods + deep-diving into my changing, perimenopausal body's needs
A space that feels like home, hunting glimmers + Autumn nourishment
This week's slice celebrates the things we often miss, the spaces where we belong, books that buoy + being open, always, to the presence of wonder
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Authors
The writers behind this newsletter.
Finding ways to say YES to more nourishment, joy, rest, awe, passion + deliciousness. Mama of two, ever-scribbler, book gobbler, former health + beauty director, holistic therapist & author of SATTVA, and Natural Wellness Every Day \ud83c\udf3b
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