MOTHER NOURISH® with Emine
For mums in the messy middle of life & motherhood. Subscribe to receive my FREE weekly letter – The Sunday Refill – where women’s health, holism + deliciously imperfect humanness meet.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 127 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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eminerushton.substack.comLatest Issues
The Sunday Refill #14 – Liver & lymphatic support for peri/menopause
Where women’s health, holism + deliciously imperfect humanness meet
Loving your liver
It’s taken me the best part of the month, but here it finally is: a deep dive into the importance of liver and lymphatic health – particularly as w...
The Sunday Refill #13 – Rooting for & in gratitude
Where women’s health, holism + deliciously imperfect humanness meet
I have had these words circling my brain all month:
“It’s too late baby now, it’s too late
Though we really did try to make it.
Something inside has died
And...
The Sunday Refill #11 – Being true to you is the most nourishing thing you can do
Where women’s health, holism + deliciously imperfect humanness meet
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I wrote the words below, in my journal, during the pandemic.
Spring – ordinarily a time in my own life and being of great potential, promise, energy and...
The Sunday Refill #10 – Slower summers & softening perfect
Where women’s health, holism + deliciously imperfect humanness meet
Two years ago, having developed an autoimmune condition after a period of prolonged, chronic stress, I resolved to do things differently.
I started by changing some o...
The Sunday Refill #9 – Intuitive eating & whole nourishment for women
Where women’s health, holism + deliciously imperfect humanness meet
Whether you’re new to MOTHER NOURISH®️ or an old faithful – WELCOME, 👋🏽 I’m Emine – a former health journalist, researcher, and holistic health practitioner.
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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The writers behind this newsletter.
Midlife mama of two, navigating the messy middle of life & motherhood with small, sustainable steps - from empty cup to wholly nourished. Subscribe to receive THE SUNDAY REFILL – always 3 things: Nourishing, Honest + FREE!
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