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Psychology, therapy and using embodied wisdom to heal

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PricingOnly free issuesPublishesWeekly
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Artwork for Octopus Psychology

Latest Issues

Physis 2026

Why You Shouldn’t Miss the Physis Wellbeing Festival This October

If you’ve ever felt the growing need to take a break from dark news cycles or longed for a day dedicated to uplifting, nourishing experiences, the Physis Wellbeing Festival...

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The Weaponization of Shame:

Blog by Des McVey

(*If you find Des’s reflections interesting, you’d probably enjoy listening to his thoughts on the impact that shame is having on our boys at www.physisoundle.com)

In the wake of recent high-profile tragedies, including...

13 days ago

Courage Over Comfort: Why Trauma Therapy May Be Playing It Too Safe

Photo by Michael Dziedzic on Unsplash

There is a fundamental problem at the heart of modern psychotherapy: many therapists are so afraid of emotion, so afraid of their own reactions, and so constrained by technique, that they inadvertently...

a month ago
7

The Sound of Feeling Better

Photo by Mike Bautista on Unsplash

Have you ever caught yourself humming while making a cup of tea or singing along to the radio on your way to work? Perhaps it’s something you do without even realising. While these small moments may seem...

a month ago
2
3

When healing feels painful

Photo by Taisiia Stupak on Unsplash

People often come to therapy because something in life is hurting and they do not want to keep carrying it alone. They may be looking for relief, for understanding, or simply for a place where they can f...

2 months ago
2

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  • Octopus Psychology

    Psychology, therapy and embodied wisdom

  • hughvenablespoetry

    I am a Yorkshire-based writer and poet. You can find a small selection of more of my poetry at hughvenablespoetry.com I welcome your thoughts and comments.

  • Jordan Sydney

    A Virtual Assistant supporting professionals with publishing their writing

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