Nathaniel Shipman, MPH, EP-C
Nathaniel Shipman, MPH, EP-CHealth and wellness coach, former D1 athlete, and endurance competitor. I apply evidence-based strategies in fitness, exercise physiology, and behavior change to optimize health, enhance performance, and promote long-term well-being.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | nateshipman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Weekly Movement Rx: Marathon Taper Training
Marathon Taper Training
Weekly Movement Rx: Marathon Endurance Training
Marathon Endurance Training
Heart of the Matter: Should ECG Screenings Be Mandatory?
ECG Screening Mandates are a subject of ongoing debate. Florida is the first state to mandate youth athletes participating in interscholastic sports be tested starting in the 2026-2027 school year.
Weekly Movement Rx: Marathon Build Training
Marathon Build Training
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Authors
The writers behind this newsletter.
I help people feel stronger, move better, and live healthier—combining a background as a D1 athlete and health coach with practical, science-backed strategies that meet you where you are.
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