Nathaniel Shipman, MPH, EP-C
Health and wellness coach, former D1 athlete, and endurance competitor. I apply evidence-based strategies in fitness, exercise physiology, and behavior change to optimize health, enhance performance, and promote long-term well-being.
| Platform |  | Pricing | Only paid issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | a year ago | Last Issue | 7 months ago |
| Active | |||||
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nateshipman.substack.comLatest Issues
70.3: My Unexpected Challenge
Reflection and stats from training for the half-Ironman
Weekly Movement Rx: Marathon Taper Training
A Weekly Prescription Plan to Help You: 7/28/2025
Prescription focus: 4-week Marathon Endurance Training. Phase 4 of 4.
Weekly Movement Rx: Marathon Endurance Training
A Weekly Prescription Plan to Help You: 7/21/2025
Prescription focus: 6-week Marathon Endurance Training. Phase 3 of 4.
Heart of the Matter: Should ECG Screenings Be Mandatory?
ECG Screening Mandates are a subject of ongoing debate.
ECG Screening Mandates are a subject of ongoing debate. Florida is the first state to mandate youth athletes participating in interscholastic sports be tested starting in the 2026-202...
Weekly Movement Rx: Marathon Build Training
A Weekly Prescription Plan to Help You: 7/14/2025
Prescription focus: 4-week Marathon Build Training. Phase 2 of 4.
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Authors
The writers behind this newsletter.
I help people feel stronger, move better, and live healthier—combining a background as a D1 athlete and health coach with practical, science-backed strategies that meet you where you are. #AG1Ambassador
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