Reclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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strongerbydesign.substack.comLatest Issues
Cancer Care Cannot End When Treatment Ends
For decades, we have celebrated the moment a person finishes chemotherapy, completes radiation, or reaches the end of active cancer treatment.
There are bells to ring.
There are hugs.
There are photographs.
There are celebrations.
And...
Cancer-Related Cognitive Impairment: When Cancer Affects More Than Memory
Why changes in attention, processing speed, memory, and executive function can affect balance, mobility, exercise safety—and what we can do about it
Many cancer survivors describe it the same way:
Cancer Treatment Is Only Part of the Journey: What Happens After the Oncologist Says “Exercise and Eat Well”?
There is a dangerous assumption in cancer survivorship that we need to start talking about.
If exercise and nutrition were really important for me, my doctor would tell me exactly what to do.
It sounds perfectly reasonable.
We trust onco...
The Cancer That Was Already Inside You, Waiting
Siddhartha Mukherjee's radical theory: cancer may not start with a single spark of mutation - it may already be dormant inside you, waiting for chronic inflammation to switch it on.
For decades, the dominant story of cancer has gone someth...
Cancer Prevention Just Got Personal
For decades, “cancer prevention” meant the same handful of blanket rules: don’t smoke, wear sunscreen, get your mammogram at 40, your colonoscopy at 45. Good advice, but generic - the same recommendation whether you were high-risk or low-ri...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stronger by Design.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
42-yr Cancer Thriver | Global Pioneer in Oncology Exercise | Founder, Cancer Exercise Training Institute | Published Author | MS Functional Nutrition | Educator Training 20,000+ OncoVie® Cancer Exercise Specialists in 55+ Countries
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