Stronger by Design
Andrea Leonard, MS, CES, CPTReclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 108 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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strongerbydesign.substack.comLatest Issues
Cookie-Cutter Fitness Has No Place in Cancer Recovery
In a culture obsessed with optimization - biohacking, wearable data, AI-generated workout plans - it might seem like we finally have the tools to personalize fitness for everyone.
In a culture obsessed with optimization - biohacking, weara...
I Ate Everything in Italy. Here's What Actually Happened.
I’m writing this from Sorrento, where I have been sitting on a terrace for the last twenty minutes watching the light change on the Bay of Naples and eating lemon cake - that I’m fairly certain is the best thing I have ever put in my mouth....
Round Two: What the Science Says Now
Going Deeper on the Fasting-Mimicking Diet - The Benefits That Compound With Every Cycle
Round two is done. This was the second of three consecutive monthly cycles, and I noticed real differences this time. The transition into ketosis came...
THE GUT FIX How Your Gut Bacteria May Be Your Best Cancer Defense
The science of microbiome, fermentation, and cancer prevention
Your Gut Is a War Zone - And You’re Losing
You Are Your Own Best Doctor: Why You Must Demand the Tests That Could Save Your Life
Doctors are brilliant. Doctors are trained. Doctors save lives every single day.
They are also human. And humans make mistakes.
I have spent years in this work - sitting with clients, watching, over and over again, what happens when the m...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Stronger by Design.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
42-yr Cancer Thriver | Global Pioneer in Oncology Exercise | Founder, Cancer Exercise Training Institute | Published Author | MS Functional Nutrition | Educator Training 20,000+ OncoVie® Cancer Exercise Specialists in 55+ Countries
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