Stronger by Design
Andrea Leonard, MS, CES, CPTReclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 92 | Subscribers | Read | strongerbydesign.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Holiday Metabolism Hack: Berberine - Nature’s GLP-1 Booster?
As we barrel into the 2025 holiday season - cookies on the counter, leftovers in the fridge, and tradition whispering “just one more bite…” - it’s no surprise most people gain 5-7 pounds between Thanksgiving and New Year’s.
The Year in Cancer Research: 2025 Breakthroughs and What’s Ahead for 2026
As 2025 comes to a close, it’s clear this has been one of the most pivotal years in cancer research in over a decade. We’re seeing a remarkable convergence of science and strategy - from new medications and smarter clinical trials to early ...
The Great Thanksgiving Weight-Gain Myth (And What Actually Happens)
A calorie reality check, movement truth-bombs, and healthier recipe swaps that still taste like your favorite holiday meal.
Eleven Years Later: What My Father’s Life Reveals About Disease Risk
My father smoked his entire life.
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Authors
The writers behind this newsletter.
41-yr. Cancer Thriver | Oncology Exercise Pioneer & Published Author| MS Functional Nutrition | Educator/Industry Leader.
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