Stronger by Design
Andrea Leonard, MS, CES, CPTReclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 100 | Subscribers | Read | strongerbydesign.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Breast Cancer Index: Why This Test Is Changing Long-Term Treatment Decisions
For many breast cancer survivors, finishing chemotherapy or radiation feels like crossing the finish line. Yet for those with hormone-receptor–positive disease, the journey often continues for years through endocrine therapy - and one of th...
The Quiet Power of Fasting: What Happens When We Step Back So the Body Can Step In
Yesterday, my husband and I began a fast together.
Colon Cancer Is Rising in Younger Adults
What James Van Der Beek’s Death Forces Us to Confront About Prevention, Movement, and Recurrence
Exercise Dosing in 2026: Optimizing Adaptation While Preserving Recovery
I still vividly remember my first health club job in 1984 at Holiday Spa Club in Rockville, Maryland.
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Authors
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41-yr. Cancer Thriver | Oncology Exercise Pioneer & Published Author| MS Functional Nutrition | Educator/Industry Leader.
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