Natural Faculties
Jake Veigel, M.D.Wholesome cultural commentary. Letters to myself. Books I'm reading. Stories old and new. Lifestyle. Health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 5 years ago | Last Issue | 6 months ago |
| Active | |||||
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natfac.substack.comLatest Issues
Sunday Reflections
Yesterday I attended the open house for someone celebrating his 90th birthday. Well, it was more of an open house than a true birthday party. This individual, I will call him Glen, had impacted the lives of so many that the space of an LDS...
Lonesome Pride and Prejudice Dove
Back in my college days something happened in my literature class that I will never forget. The professor went around the class and everyone named their favorite book. A classmate of mine, one whom I had just met, stated that his favorite b...
Workout of the Week
Warm-up
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Cardio- 3-5 minutes
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Monster walks
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Dumbbell Snatches- light weight 1 X15 each arm
Circuit Format
- Kneeling Curl to Press – 12 reps
Perform a bicep curl followed by an overhead press from a tal...
Workout of the Week
Overview:
This week’s workout blends agility, unilateral strength, and explosive movement. It’s designed to challenge coordination, build power, and reinforce movement quality — perfect for athletes in-season or anyone looking to train sm...
Workout of the Week
Warm-Up (5–10 minutes)
Start with light cardio (jogging, jumping jacks, or cycling) followed by dynamic stretches:
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Arm circles
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Leg swings
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Hip openers
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Bodyweight squats
This primes your muscles, boosts circulatio...
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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| Estimated Cost per Ad | |||||
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Authors
The writers behind this newsletter.
Sports and exercise medicine physician. Wholesome cultural commentary, writes at natfac.substack.com.
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