The frontline of male physiology. I run the experiments no one else will and turn the data into systems that build elite hormones and performance. Follow if you want to stay ahead of every man you know.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 277 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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hansamato.substack.comLatest Issues
How To Fix What's Actually Wrong (Not Just What Hurts)
His dad died 11 months ago. Both moms have cancer. His mother-in-law just started hospice. He works sales, funding, and insurance, plus a side business with his partner.
Here’s what he’s taking. TRT, 160mg a week. Rhodiola. Tyrosine. Creat...
You've Been Training Weakness Your Whole Life (Here's How to Fix It)
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Watch How People Respond to Uncertainty
The 14-Day Root Cause Intensive Starts Now
I’m running a challenge starting today for FREE. You can join right now, or join in 3-5 days, and you won’t fall behind.
It’s called The 14-Day Root Cause Intensive, and it’s designed to identify your root cause so that the protocol you do...
I Put Pregnenolone on My Skin for 30 Days. The Labs Surprised Me.
The pitch for topical hormones is seductive. Your skin is dense with 5-alpha reductase, so skip the liver and more of what you rub in converts straight into the good stuff. Lower dose, bigger effect, no liver first-pass loss. It sounds righ...
The Real Reason Why You Can’t Sleep
Your sleep problem probably isn’t a sleep problem.
It’s a capacity problem. Your body has to be able to enter a restful state. And chronic stress quietly wrecks the machinery that makes that possible.
Here’s the mechanism and vicious cycl...
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Authors
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\ud83d\udd39 Health Pioneer \\ MALE Health & Hormone Optimization Specialist \\\ud83d\udd3910+ years of study, research, experimentation & working 1-1 with clients \\\ud83d\udd39Founder of MenElite \\\ud83d\udd39JOIN the Andronaut Academy\ud83d\ude80
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