
The frontline of male physiology. I run the experiments no one else will and turn the data into systems that build elite hormones and performance. Follow if you want to stay ahead of every man you know.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 230 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||

BPC-157, methylene blue, ecdysterone, MK-677, GHK-Cu, pinealon, and 40+ more -> the complete acceleration protocol for men who've fixed the foundation
The Jumpstart Protocol
The bottleneck identification and intervention framework - thyroid, mold, heavy metals, methylation, histamine, ferritin, and beyond
Finding Your Bottleneck
The nervous system cascade behind stress intolerance, hormonal decline, and poor recovery - and how to reverse it layer by layer
How Stress Depletes Your Buffer and What to Do About It
The portion system that creates a deficit automatically, and why most men are eating more than they think
Calories, Macros and Weight Control
The complete guide to nutrient-dense animal foods, absorption blockers, and the loading phase strategy that rebuilds what years of suboptimal eating has depleted
Why Eating “Healthy” Isn’t Enough
Subscribers, engagement, traffic and sponsorship for Hans' Substack.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Where Hans' Substack ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 143 | Monthly Search Traffic | Top Keywords |
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How this newsletter ranks in the official Substack charts.
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The writers behind this newsletter.
\ud83d\udd39 Health Pioneer \\ MALE Health & Hormone Optimization Specialist \\\ud83d\udd3910+ years of study, research, experimentation & working 1-1 with clients \\\ud83d\udd39Founder of MenElite \\\ud83d\udd39JOIN the Andronaut Academy\ud83d\ude80
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