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VII Breaths

Musings on Music, BJJ & Life, in the space of VII Breaths.

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Substack
PricingOnly free issuesPublishesWeekly
Issues37Founded2 years agoLast Issuea month ago
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Latest Issues

The Quiet Warrior: Rick Young and the Art Beyond Fighting

In martial arts there are the moments people see.

The competitions.

The belts.

The victories.

And then there are the quieter moments.

The early mornings in the gym.

The conversations after class.

The small pieces of advice that stay...

a month ago
7
2

What if I told you...

“You think that’s air you’re breathing now? … The truth is, the world doesn’t stop for you. You either wake up and become who you are, or stay asleep while it moves on.”

What I’m Seeing

In my work as a therapist, particularly with stu...

2 months ago
6
2

Sunday Session: Episode Two

So I’m back with episode two of the VII Breaths Sunday sessions. It comes a little bit later than expected, nonetheless part two is a pick’n’mix of dirty beats and heavy dubstep rhythms. I haven’t delved into this side of the crates for a m...

3 months ago
5

Presence

What is presence?

noun

the state or fact of existing, occurring, or being present.

The presence control knob doesn’t just make things louder. It subtly boosts upper-mid and treble frequencies in a way that feels more alive, more...

4 months ago
4

Sunday Sessions

The ‘On Air’ sign is a visual indicator that a broadcast is currently being transmitted live.

This year I’m committed and activated with new music and recording sessions in progress. Music is very much a part of my life and thus the VII B...

5 months ago
4

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  • VII Breaths

    \ud83d\udd2e Conversations within the space of seven breaths.

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