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Nina Blake

The Grain-Free Lifestyle Coach. I help families thrive while avoiding grains and allergens so that they can enjoy meals together and live their best lives.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues11Foundeda year agoLast Issue3 months ago
Active

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Latest Issues

A Grain-Free Lifestyle Is About Balance

Dear Foodie Friends,

I confess I don’t know what I’m doing here on Substack…so I’m writing today sharing a little bit of what I’ve learned and a recipe for Bacon Ranch Pasta.

Subscribe now

How are you? Did you have a nice Valentine’s D...

3 months ago
2

Let’s Make Birthday Cake

Welcome Back To Break A Recipe

Your Source For Insider Info On The Grain-Free Lifestyle

Thanks for reading! Subscribe for free to receive new posts and support my work.

Hi Foodie Friends,

How are you? I’m still getting my life bac...

7 months ago
1

I Totally Failed

Welcome Back To Break A Recipe

Your Source For Insider Info On The Grain-Free Lifestyle

Subscribe now

Hi Foodie Friends,

How are you? I’m feeling rested and foolish this morning. Let me explain…

I just got home from a vacation on...

9 months ago
2

Grain-Free Bites 7/10/25

How Do You Live Without Grains, Top 9 Allergens, Legumes, & Active Yeast?

One Bite At A Time!

Welcome to my substack. My name is Nina Blake, I’m The Grain-Free Lifestyle Coach.

I’ve been living a Grain-Free Allergy Friendly life s...

10 months ago
3

Ketchup (Grain-Free & Allergy Friendly)

Hello Substack Foodies!

I confess, I’m still figuring out the balance between my blog, substack, and other platforms. While I’m figuring it out, I thought I’d pop into your inbox and share a recipe for Grain-Free Ketchup with you.

Subsc...

a year ago
4

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  • Nina Blake

    As The Grain-Free Lifestyle Coach, I help families thrive while avoiding grains and allergens so that they can enjoy meals together and live their best lives.

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