Nina Blake
The Grain-Free Lifestyle Coach. I help families thrive while avoiding grains and allergens so that they can enjoy meals together and live their best lives.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | a year ago | Last Issue | 3 months ago |
| Active | |||||
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thegrainfreelifestylecoach.substack...Latest Issues
A Grain-Free Lifestyle Is About Balance
Dear Foodie Friends,
I confess I don’t know what I’m doing here on Substack…so I’m writing today sharing a little bit of what I’ve learned and a recipe for Bacon Ranch Pasta.
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How are you? Did you have a nice Valentine’s D...
Let’s Make Birthday Cake
Welcome Back To Break A Recipe
Your Source For Insider Info On The Grain-Free Lifestyle
Thanks for reading! Subscribe for free to receive new posts and support my work.
Hi Foodie Friends,
How are you? I’m still getting my life bac...
I Totally Failed
Welcome Back To Break A Recipe
Your Source For Insider Info On The Grain-Free Lifestyle
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Hi Foodie Friends,
How are you? I’m feeling rested and foolish this morning. Let me explain…
I just got home from a vacation on...
Grain-Free Bites 7/10/25
How Do You Live Without Grains, Top 9 Allergens, Legumes, & Active Yeast?
One Bite At A Time!
Welcome to my substack. My name is Nina Blake, I’m The Grain-Free Lifestyle Coach.
I’ve been living a Grain-Free Allergy Friendly life s...
Ketchup (Grain-Free & Allergy Friendly)
Hello Substack Foodies!
I confess, I’m still figuring out the balance between my blog, substack, and other platforms. While I’m figuring it out, I thought I’d pop into your inbox and share a recipe for Grain-Free Ketchup with you.
Subsc...
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As The Grain-Free Lifestyle Coach, I help families thrive while avoiding grains and allergens so that they can enjoy meals together and live their best lives.
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