What the Body Knows
Nina Restieri, Valerie JonesA place to reconnect with who you are and build the internal scaffolding to walk away from the parts of your life that don’t fit, and create a life that does.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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ninarestieri.substack.comLatest Issues
How I Learned to Tell the Difference Between Anxiety and Intuition
“Trust your gut.” This advice is everywhere, and most of us as women have heard it, read it, and tried our best to live it. But the voice of the gut can sometimes be drowned out, or masked, by the voice of anxiety. And it’s tricky to tell t...
Why You Can Have It All and Still Feel Nothing
When I work with women in my coaching practice there’s an idea I hear over and over again. The words used to describe it vary, but it sounds something like this: “I just feel blah.”
Or, “I’m not feeling much of anything.”
Things aren’t ba...
You Don’t Need Better Boundaries
A thoughtful piece on why boundaries are not just about knowing what to say, but about feeling safe enough in your body to say no. It explores how nervous system regulation can help us move out of people-pleasing and back into self-trust....
The Patriarchy's Dream Love Child
My stomach was growling and I felt dizzy and light-headed. I looked up at my parents and searched their faces for clues. I needed to find out if I was hungry.
When I was a kid, I learned (or was taught) that I didn’t know anything. At leas...
Toxic Hope
I spent decades with men who hurt me. Here’s what finally made me stop.
I’ve always been the one who stayed too long.
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Former founder turned writer + embodiment coach helping you come home to yourself and build the internal scaffolding to walk away from the parts of life that don’t fit, and create a life that does. Mom of four. Recovering good girl. Permission-giver.
I write about having the audacity to be selfish, and to live your life like it’s the only one you’ve got. Author. Podcaster. Coach. Teaching women the Neuro-Somatic-Mythic methodology to become the whole package: mind, body, soul.
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