What the Body Knows
Nina Restieri, Valerie JonesA place to reconnect with who you are and build the internal scaffolding to walk away from the parts of your life that don’t fit, and create a life that does.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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ninarestieri.substack.comLatest Issues
50 Things That Will Help You Come Home to Yourself
This article was inspired by an article I came across on . I knew it was something I wanted to share my own version of here.
Try three of these today, your body will thank you.
1. Go outside and notice how the sunlight feels on your body...
When The Lights Are On, But You’re Not Home
After decades of disappearing inside relationships that felt like metaphorical life rafts, I finally realized I was missing something important. Hiding in a relationship didn’t make me safer, it only made me smaller.
This essay is about ho...
The Embodiment Toolkit
5 Essential Practices for Feeling Alive in Your Body (with playlist)
“I want to come home to my body, but I don’t know how; I don’t even know what it means”. I hear some version of this nearly every day. After 15 years of practicing embodi...
How I Learned to Tell the Difference Between Anxiety and Intuition
“Trust your gut.” This advice is everywhere, and most of us as women have heard it, read it, and tried our best to live it. But the voice of the gut can sometimes be drowned out, or masked, by the voice of anxiety. And it’s tricky to tell t...
Why You Can Have It All and Still Feel Nothing
When I work with women in my coaching practice there’s an idea I hear over and over again. The words used to describe it vary, but it sounds something like this: “I just feel blah.”
Or, “I’m not feeling much of anything.”
Things aren’t ba...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Former founder turned writer + embodiment coach helping you come home to yourself and build the internal scaffolding to walk away from what doesn't fit, and create a life that does. Mom of four. Recovering good girl. Permission-giver.
Who let all these midlife women run around unsupervised?
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