What the Body Knows
Nina Restieri, Valerie Jones, Cody TaymoreA place to reconnect with who you are and build the internal scaffolding to walk away from the parts of your life that don’t fit, and create a life that does.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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ninarestieri.substack.comLatest Issues
Your Somatic Starter Pack
Thank you for being here!
If you’ve been in therapy for years and have gained deep understanding, but still find yourself repeating the same patterns, this is for you. I created this starter pack to help you get started with the basics of...
Why Knowing Your Patterns Isn’t Enough to Change Them
Today I’m collaborating with my friend and fellow complex trauma survivor, Cody Taymore. We write about trauma from different angles, so we decided to pick one question and each answer it our own way. Here’s the question, and it’s one that’...
Start Here: Welcome!
Whether you’re new to my work or one of my OG subscribers from momAgenda, thanks for being here. If you’re not sure where to start, you’re in the right place.
This Substack is for the woman who’s ready to reconnect with what her body knows...
50 Things That Will Help You Come Home to Yourself
This article was inspired by an article I came across on . I knew it was something I wanted to share my own version of here.
Try three of these today, your body will thank you.
1. Go outside and notice how the sunlight feels on your body...
When The Lights Are On, But You’re Not Home
After decades of disappearing inside relationships that felt like metaphorical life rafts, I finally realized I was missing something important. Hiding in a relationship didn’t make me safer, it only made me smaller.
This essay is about ho...
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Former founder turned writer + embodiment coach helping you come home to yourself and build the internal scaffolding to walk away from what doesn't fit, and create a life that does. Mom of four. Recovering good girl. Permission-giver.
Author of a narrative self help book published in 2025 | Thoughts on midlife, divorce and starting over | Tools for confidence, relationships, and creating a life you love.
Honest writing on personal growth, resilience, and the lessons that don't make it into the self-help books.
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