
Your guide to manage stress effectively, find harmony between your professional and personal life, and avoid burnout with time tested wellness practices that enhance all eight aspects of your wellbeing from an award winning accredited yoga therapist.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||

Photo by Sreeraj R: https://www.pexels.com/photo/glass-of-cappuccino-18030044/
“Mom, where is the saunf ?”
I’m rooting through a spice cabinet as deep as my arm. Plastic jars litter the countertop. The khaki-green of cardamom pods makes t...
What would shift if you entered winter feeling:
• calm in your body
• clear in your mind
• connected in community
On Sunday, December 21 at 7:00 PM EST, I’m hosting a free, transformative seasonal retreat designed for people who have...
Winter isn’t asking you to run faster.
It’s inviting you to come home to yourself.
On Sunday, December 21 at 7:00 PM EST, I’m hosting a free, transformative seasonal retreat designed for women who have been holding so much, for so long —...
A yoga nidra practice for perimenopausal women
I was chatting with a student this week about her post-partum experience as an “older” birthing parent and her concerns about how stage in her fertility experience impacted the emotional rolle...
A yoga nidra practice for tired moms
Mother's Day can be sticky for many reasons. Regardless of your relationship with motherhood, the capitalist appropriation of what was supposed to be a day to celebrate maternal presence - whether or no...
Subscribers, engagement, traffic and sponsorship for Be Well to Live Well with Niya Bajaj.
| Subscribers | Engagement | 56 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
International conference speaker on wellness leadership, she design personalized wellness practices for perimenopausal and menopausal women who want to solve their weight struggles so they can feel healthy and confident in their skin.
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