
Your guide to manage stress effectively, find harmony between your professional and personal life, and avoid burnout with time tested wellness practices that enhance all eight aspects of your wellbeing from an award winning accredited yoga therapist.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | holisticyogatherapist.substack.com |
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A yoga nidra practice for perimenopausal women
A yoga nidra practice for tired moms
I am writing this in Thunder Bay, Ontario, the furthest north I’ve been so far. I hopped on a Dash-8 400 for this little jaunt. If you aren’t an airplane nerd, this matters, because unlike the massive 747s, the Dash-4 has propellors. It is ...
Your yoga nidra practice
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International conference speaker on wellness leadership, she design personalized wellness practices for perimenopausal and menopausal women who want to solve their weight struggles so they can feel healthy and confident in their skin.
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