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Nutrition, etc.

Kelly Hogan, MS, RD

I'm a registered dietitian who loves to nutrition myth-bust, talk about performance and sports nutrition, and women's health. I also use this space to talk about my running, living in NYC, trends in wellness and some random musings. Views are my own.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues183SubscribersRead kellyhoganrd.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

What I eat in a day, protein edition

I should start off this post with a few caveats: “what I eat in a day” posts can be triggering and problematic if you’ve struggled with disordered eating or eating disorders. It can also be hard to read or see them if you easily fall into t...

22 days ago
2
0

Nutrition, healing and self care

I work at a specialty orthopedic hospital, and one thing we talk about A LOT with patients is nutrition to help promote healing. Following a big surgery, it’s fairly simple science that the body has elevated protein needs to support tissue ...

a month ago
1
2

Back at it, and some favorites from summer

Where did the summer go? My last post was in June, and at the time, I was feeling a bit burnt out and lacking the motivation to come up with meaningful, enjoyable posts. The nutrition world had been feeling endlessly frustrating - both from...

a month ago
0
0

Nutrition misinformation: how to tell if advice is bogus

I recently listened to a podcast in which the guest was an aesthetician who also called herself a “nutritional gut health expert.” She spoke of eating an almost all meat diet, and having very few bowel movements because her body was “absorb...

5 months ago
2
1

Authors

The writers behind this newsletter.

  • Kelly Hogan, MS, RD

    NYC-based registered dietitian specializing in performance nutrition, women's health and breast cancer nutrition.

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