Nutrition, etc.
KellyNew Yorker, dog mom, registered dietitian, wellness enthusiast, avid reader.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 235 | Subscribers | Read | kellyhoganrd.substack.com |
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Nutrition tidbits #26: eating for recovery
For a lot of runners, October and early November usually signify peak race time, or recovery from an earlier fall race. Either way, some time off from running is near, and I’m here to remind you that prioritizing nutrition during rest is ju...
Nutrition tidbits #25: supplements & micronutrients for sleep
and a trip or three to Erewhon
Nutrition tidbits #24: GLP-1s and marathon running
I spoke on a panel this past weekend about maximizing running performance, and got a question I was really hoping would not be asked:
Nutrition tidbit #23: Marathon week carb-loading
It’s fall marathon season, and I have running nutrition on the brain as I’m preparing for some talks and panel discussions for work (i.e., the dream). And, I’m finally running again after a stubborn injury and some health stuff (shout out t...
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Registered Dietitian/Nutritionist, dog mom, New Yorker
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