Nutrition, etc.
Kelly Hogan, MS, RDI'm a registered dietitian who loves to nutrition myth-bust, talk about performance and sports nutrition, and women's health. I also use this space to talk about my running, living in NYC, trends in wellness and some random musings. Views are my own.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 184 | Subscribers | Read | kellyhoganrd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Fall grocery staples
Fall is my favorite season, and there’s always a shift in my grocery list this time of year. I find that my cravings naturally change, and I tend to gravitate towards more warm, comforting meals, herbs and spices like cinnamon, rosemary, cu...
What I eat in a day, protein edition
I should start off this post with a few caveats: “what I eat in a day” posts can be triggering and problematic if you’ve struggled with disordered eating or eating disorders. It can also be hard to read or see them if you easily fall into t...
Nutrition, healing and self care
I work at a specialty orthopedic hospital, and one thing we talk about A LOT with patients is nutrition to help promote healing. Following a big surgery, it’s fairly simple science that the body has elevated protein needs to support tissue ...
Back at it, and some favorites from summer
Where did the summer go? My last post was in June, and at the time, I was feeling a bit burnt out and lacking the motivation to come up with meaningful, enjoyable posts. The nutrition world had been feeling endlessly frustrating - both from...
Authors
The writers behind this newsletter.
Registered Dietitian/Nutritionist, dog mom, New Yorker
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