Senior Health Secrets
Evidence-based longevity research for seniors. Fall prevention, strength training, sleep optimization, medication safety. No supplement pitches, no affiliate conflicts, just peer-reviewed science."
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 8 months ago | Last Issue | 6 days ago |
| Active | |||||
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seniorhealthsecrets.substack.comLatest Issues
After the Walk, Use the Brain
You do the walk. Then you do the crossword.
You think they are two separate things.
They may not be.
Not in a dramatic way. Not in a “this prevents dementia” way. But maybe in a smaller, more useful way: the order may matter more than we...
The Body Composition Protocol After 60
An eight-week plan to reduce excess fat without giving away the muscle and strength you need.
After 60, losing weight without resistance training can also mean losing muscle.
What the Scale Stops Telling You After 60
Your weight can stay the same while your legs are telling a different story.
Your weight hasn’t changed in years. Neither has your BMI. Your doctor seems satisfied.
So why do the stairs feel harder?
(A note before we start: this article...
The Day You Start Avoiding Stairs
Nobody decides one morning to stop using stairs.
First you hold the handrail. Then you pause halfway up. Then, when there’s an elevator, you take it. Not because you can’t do the stairs. Just because today you’d rather not.
If this was us...
A New Kidney Trial Just Changed the Conversation
The last article on kidney function was about the test. Specifically, the gap between what creatinine measures and what cystatin C catches, and how that gap leaves people believing their kidneys are fine when they aren’t.
A lot of you wrot...
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Authors
The writers behind this newsletter.
Stay independent. Stay capable. Evidence-based tests for adults 60+. Balance, grip, sleep, walking speed. No supplements - just science. Tues/Fri.
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