Senior Health Secrets
Evidence-based longevity research for seniors. Fall prevention, strength training, sleep optimization, medication safety. No supplement pitches, no affiliate conflicts, just peer-reviewed science."
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 7 months ago | Last Issue | 3 days ago |
| Active | |||||
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seniorhealthsecrets.substack.comLatest Issues
The Bone-Strengthening Protocol: A 4-Week Home Program Built Around the Research
Built around progressive resistance training, the approach with the strongest evidence for maintaining bone health after 60.
Wednesday’s article covered the silent part of bone loss: how it develops without symptoms, why height loss can be...
The Silent Bone Loss That Affects Half of Women Over 60
Patricia hasn’t broken anything. She feels fine.
She walks regularly, eats reasonably well, and her last blood test was normal.
Last year her doctor mentioned her bone density was “a little lower than normal.” She nodded and made a mental...
The 7-Day Blood Pressure Tracking Method
One reading rarely tells the full story. Here's the method cardiologists recommend for home monitoring.
Dorothy’s blood pressure monitor has been sitting in the kitchen drawer for two years.
The Blood Pressure Reading Your Doctor Never Sees
Dorothy’s blood pressure is 122/76.
Her doctor is happy with the number. She writes it down and goes home.
The next morning she feels slightly lightheaded when she stands up. After lunch she feels fine. That evening her home monitor gives...
The Gaze Stabilization Exercise That Helps Retrain Your Inner Ear After 60
Wednesday's article identified the problem. This one covers what to do about it, a simple daily exercise that helps retrain the inner ear's balance system.
Wednesday’s article introduced the head turn test and the vestibular system behind...
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Stay independent. Stay capable. Evidence-based tests for adults 60+. Balance, grip, sleep, walking speed. No supplements - just science. Tues/Fri.
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