Senior Health Secrets
Evidence-based longevity research for seniors. Fall prevention, strength training, sleep optimization, medication safety. No supplement pitches, no affiliate conflicts, just peer-reviewed science."
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 60 | Founded | 6 months ago | Last Issue | 29 hours ago |
| Active | |||||
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seniorhealthsecrets.substack.comLatest Issues
The Morning Routine That Reduces Dizziness When You Stand Up
The 90-second morning sequence that reduces dizziness when you stand up. What to do before you take a single step.
The Morning Routine That Reduces Dizziness When You Stand Up
Why You Feel Dizzy When You Stand Up After 60
Richard stands up from the couch to answer the phone.
For a second or two, everything goes slightly dark at the edges. He grabs the armrest. It passes.
He’s mentioned it to his doctor twice. Both times the answer was the same: low blood p...
The Daily Structure That Helps Your Body Stay Warmer After 60
Wednesday's article explained why. This one covers what to do about it.
Barbara from Wednesday’s article made one change after reading about cold sensitivity.
The Hidden Reason You Feel Cold More Often After 60
Barbara is 68. She wears a cardigan in summer. She turns the heat up when everyone else is comfortable. Her doctor ran a thyroid test. Results came back normal.
“It’s just aging,” he said.
That answer is incomplete.
How Many of These...
The Walking Test That Reveals Whether Your Daily Walk Is Hard Enough
Most older adults who walk every day are exercising below the intensity their heart actually needs. One simple test reveals which category you're in.
David walked every morning for three years.
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Authors
The writers behind this newsletter.
Stay independent. Stay capable. Evidence-based tests for adults 60+. Balance, grip, sleep, walking speed. No supplements - just science. Tues/Fri.
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