Senior Health Secrets
Evidence-based longevity research for seniors. Fall prevention, strength training, sleep optimization, medication safety. No supplement pitches, no affiliate conflicts, just peer-reviewed science."
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 87 | Founded | 10 months ago | Last Issue | 5 days ago |
| Active | |||||
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seniorhealthsecrets.substack.comLatest Issues
Your Back MRI Can Look Bad Even When Your Back Doesn’t Hurt
Robert is 68 and has had back issues for the last few weeks. He can’t remember hurting it and it’s only gotten worse. Finally, his doctor ordered an MRI.
His doctor still has to go over the results with him, but the report was already avai...
Fitter Older Adults Didn’t Score Better on Cognitive Tests. Their Brains Still Looked Different.
A new study in 353 older adults found differences in brain structure even when cognitive tests showed little change.
Something interesting was published this week.
Creatine After 60: What It Actually Does to an Aging Body
It’s being promoted for muscle, memory, bones, and healthy aging. The evidence is much stronger for some claims than others.
For most of its life, creatine was a gym supplement.
The Stair Capacity Protocol: A 4-Week Plan to Make Stairs Easier After 60
If stairs are starting to cost more than they used to, this is what I'd work on before avoiding them becomes the habit.
There is a stage before you stop taking the stairs.
6,905 Older Adults Were Tracked Across 14 Years. A Normal BMI Didn't Always Mean Lower Risk.
Most people know roughly where their BMI sits.
Maybe your doctor has told you it’s normal. Maybe it has barely moved in years. And if the number looks fine, it’s easy to assume there isn’t much else to worry about.
That assumption is exac...
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Stay independent. Stay capable. Evidence-based tests for adults 60+. Balance, grip, sleep, walking speed. No supplements - just science. Tues/Fri.
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