Senior Health Secrets
Evidence-based longevity research for seniors. Fall prevention, strength training, sleep optimization, medication safety. No supplement pitches, no affiliate conflicts, just peer-reviewed science."
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 10 months ago | Last Issue | 6 days ago |
| Active | |||||
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seniorhealthsecrets.substack.comLatest Issues
The GLP-1 Muscle Protection Check
Five things to track while the weight comes off, especially after 60.
On Wednesday, the main point was simple.
Losing 30 Pounds Tells You How Much Weight Disappeared. It Doesn't Tell You What It Was Made Of.
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Imagine Margaret, 67.
She started a GLP-1 medication eight months ago after years of trying other ways to lose weight.
The results have been real.
She is down 28 pounds.
Her blood pressure is better. Her knees hurt less. She slee...
The 7-Day Hearing Check: The Workarounds That Can Hide Hearing Loss
Before your next hearing appointment, spend one week noticing what you may already be compensating for.
There is a strange thing about gradual hearing loss.
Can Hearing Aids Protect Your Memory? A New Trial in 703 Older Adults Gives a Complicated Answer
JAMA Neurology recently published a study which focused on a group of 703 people between the ages of 60 and 96 years old. The subjects were chosen based on the presence of mild cognitive impairment and moderate-to-severe hearing loss.
The...
The Back Capacity Reset
Your MRI describes structure. This 14-day framework helps you measure what your back can still do, then carefully build from there.
Robert’s MRI has not changed since Wednesday.
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| Ranked Keywords | 54 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Stay independent. Stay capable. Evidence-based tests for adults 60+. Balance, grip, sleep, walking speed. No supplements - just science. Tues/Fri.
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