Senior Health Secrets
Senior Health SecretsWeekly health tips, supplement recommendations, and exclusive deals.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | seniorhealthsecrets.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Hidden Limits of the Standard Kidney Test After 60
Linda's kidney specialist prescribed Losartan. Google said it damages kidneys. The confusion? Her standard kidney test may have been missing the full picture. Research shows adding cystatin C reclassifies about 40% of older adults into diff...
The 30-Day Balance Reset: Rebuild Your Balance and Reduce Fall Risk
Last month, I published research showing that nearly half of people over 75 can’t stand on one leg for 10 seconds - and that this simple test predicts 10-year mortality better than many standard health markers.
Why Ancient Yogis Hummed (And What Modern Science Found Inside Their Throats)
For thousands of years, yogis, monks, and meditation practitioners have hummed, chanted, and sung as part of their spiritual practice. Western medicine dismissed this as ritual, cultural tradition, perhaps a form of focused attention or con...
Your Doctor Checks Your Cholesterol But Never Asks If You Have Friends. Here's Why That's Killing You.
Last week, TomD left a comment on one of my posts. He’s 80 years old. He does the balance test daily with both legs.
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Authors
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