Milkman Delivers
Katy MilkmanBehavioral science insights that can help you make better choices.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 67 | Subscribers | Read | katymilkman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The surprising benefits of asking what you have in common with Luke Skywalker
One of the many incredible parts of being a parent is re-discovering your favorite stories alongside your kiddo and experiencing your child’s fresh take on the magic. Harry Potter. The Lord of the Rings. Star Wars. The Chronicles of Narnia....
The bias that makes disagreement so hard
Welcome to the first issue of Milkman Delivers of 2026! The last month has been a whirlwind thanks to the usual New Year’s surge of media interest in research on the fresh start effect and behavior change (see below for a roundup of recent ...
A tool for breaking bad habits (and building good ones)
Every weekday morning when I roll out of bed, I put on workout clothes under the outfit I’ll wear to take my son to the bus stop. It’s an odd layering strategy, I’ll admit, but it serves a purpose: it removes one tiny barrier between drop-o...
What happens when behavioral economics grows up?
When I started a tech-focused PhD program in my early twenties, I had never even heard of behavioral science or behavioral economics. But my program required me to take a graduate course in microeconomics, and while most of the material it ...
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Authors
The writers behind this newsletter.
James G. Dinan Professor at The Wharton School, author of the international bestseller HOW TO CHANGE, host of Charles Schwab's Choiceology podcast, behavioral scientist
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