One Health Tweak a Week
Ben Jones MD PhDOne straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 157 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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newsletter.onehealthtweakaweek.comLatest Issues
Could Everyday Eggs Be Crowding Out Foods Linked to Longer Life?
I’ve been feeling a little guilty since the last egg issue (and not just because I accidentally sent the newsletter on Thursday instead of Saturday!)
In that issue, I laid out the evidence linking regular whole-egg consumption to a higher...
Could Swapping Some Eggs for Other Proteins Help You Live Longer?
Last time, we looked at the complicated evidence around whole eggs and long-term health. This week, the obvious question is: what should you eat instead?
In this episode, we move beyond generic lists of “healthy alternatives” and look at t...
The Making of a Health Tweak
There’s one kind of comment from readers that I always keep front of mind. Here’s one of them, “I take almost all of your tweaks and incorporate them into my own life… I send them on to family too.”
Comments like that are a huge compliment...
Egg Advice Is All Over the Place. What Should You Do?
Are eggs good for you, or are they harmful? It sounds like a straightforward question. Unfortunately, the evidence refuses to give us one straightforward answer.
In this episode, we look at why the health effects of eggs depend on far more...
Egg Advice Is All Over the Place. What Should You Do?
Honestly, I dread writing about eggs.
The comments always flood in, and there are usually some raised voices in the mix. Eggs have become a battlefield. Some people have a deep emotional attachment to their morning egg ritual, while others...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.
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