One straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 163 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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newsletter.onehealthtweakaweek.comLatest Issues
The Longevity Food Most of Us Barely Eat
Beans are almost universally considered healthy. They feature in every reputable healthy-eating pattern: Mediterranean, DASH, AHEI. And yet they occupy a strangely marginal place in most Western diets.
If your main experience of “eating mo...
The Bean Swap Linked to a Longer Life
Beans and lentils have one of the strongest reputations in healthy eating. But how much difference do they actually make to long-term health?
In this episode, we look at the evidence linking higher legume intake with a lower risk of premat...
Which Protein Powder Should You Buy - Without Wasting Money or Risking Your Health?
In a recent issue, we looked at who might benefit from a protein supplement.
The most likely beneficiaries are older adults struggling to reach 30 to 40g of protein per meal, plant-based eaters fighting food volume, people trying to prese...
Which Protein Powder Should You Buy - Without Wasting Money or Risking Your Health?
Choosing a protein supplement shouldn’t be complicated, but the shelves suggest otherwise. Whey concentrate, isolate, hydrolysate, pea, soy, rice, blends, collagen, mass gainers, added sweeteners, sodium, heavy metals - it’s easy to lose si...
Could Ultra-Processed Food Be Aging You Faster?
Eat enough ultra-processed food and, on the inside, your body starts to look like it belongs to someone older.
That’s the consistent finding from several large studies measuring what researchers call biological age. In contrast to your chr...
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The writers behind this newsletter.
Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.
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