One straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 170 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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newsletter.onehealthtweakaweek.comLatest Issues
Could Your Healthy Diet Still Be Too Low in Fibre?
As a kid, I watched my dad struggle through a bowl of All-Bran every morning. It was a hard watch, and no doubt a harder eat.
Back then, fibre was “roughage”. It kept you regular, and that was pretty much the sales pitch.
It’s no wonder f...
Fibre Is Linked to Longer Life. Are You Getting Enough?
Fibre has spent decades with an image problem. For many of us, it still means roughage, bran cereal and keeping the bowels moving.
In this episode, we look at why that view is far too narrow.
We explore the evidence linking higher fibre i...
You eat pretty well. But are you overlooking something?
Hi everyone,
Most people who read One Health Tweak a Week already make a real effort to eat well.
I’m sure you know the broad principles. More vegetables and fruit. More whole grains, beans, nuts and fish. Less processed meat, sugary drin...
You Bought the Protein Powder. Now What?
You’ve decided a protein supplement might be useful. You’ve done battle with the wall of tubs in the nutrition shop, resisted the one promising some sort of “maximum anabolic matrix”, and finally made it home with something that looks as th...
You Bought the Protein Powder. Now What?
Protein powder is everywhere, but knowing whether you actually need it, how much to take and where it fits into your diet is much less straightforward.
In this episode, we look at how to use protein supplements in a practical, targeted way...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.
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