One Health Tweak a Week
Ben Jones MD PhDOne straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 128 | Subscribers | Read | newsletter.onehealthtweakaweek.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It’s Not Just What You Eat, It’s When
You know the feeling. You’ve eaten fairly well all day. Sensible choices, decent portions. Then 9 pm rolls around, you’re finally sitting down, and dinner becomes the main event: the largest, most satisfying meal you’ve had all day.
Eating Earlier May Help You Age Better and Live Longer
In this week’s episode, we’re talking about a small shift that could help you stay slimmer, sleep better, reduce reflux, improve your blood sugar, and possibly even support a longer, healthier life.
How Much Fruit Does Your Brain Actually Need?
I used to be a better fruit buyer than a fruit eater.
How Much Fruit Does Your Brain Actually Need?
In this week’s episode, we look at one of the most underestimated foods for long-term brain health: fruit.
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Authors
The writers behind this newsletter.
Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.
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