One Health Tweak a Week
Ben Jones MD PhDOne straightforward, science-backed tip for a longer, healthier life—direct from an MD PhD to your inbox each week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 110 | Subscribers | Read | benjonesmdphd.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Are You Eating the Right Amount of Protein for Your Age?
Everywhere you look, the message is the same: add more protein. “High-protein” is stamped on yogurts, cereal, bread, ice cream and chocolate bars; fitness feeds talk about hitting your protein target; it’s easy to feel that whatever you’re ...
Are You Eating the Right Amount of Protein for Your Age?
In this episode of One Health Tweak a Week, we zoom out from the protein hype and ask a calmer question: given your age and how you actually eat, how much protein makes sense – and are you anywhere near it?
Eating Decently but Belly Fat Won’t Shift? Check Your Snacks
“I eat decent meals. I’m not drinking sugary drinks. So why isn’t my waist shifting?”
Eating Decently but Belly Fat Won’t Shift? Check Your Snacks
If you’re eating pretty well, avoiding sugar-sweetened drinks, and your belt still feels tighter than it should, this episode is for you.
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Authors
The writers behind this newsletter.
I’ve worked in hospital medicine and research across the UK, US, and Africa, seeing how overwhelming health advice can feel. I’m passionate about breaking down complex science into simple steps - shared weekly in One Health Tweak a Week.
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