One Health Tweak a Week
Ben Jones MD PhDOne straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 116 | Subscribers | Read | newsletter.onehealthtweakaweek.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Can Eating Fruit Every Day Help Keep Your Weight in Check?
Last time, I told you that I used to be an optimistic fruit buyer. Best intentions, well-stocked bowl, and yet somehow the biscuit tin kept winning. It had gravitational pull, that tin.
Will Eating Fruit Every Day Make You Gain Weight?
If you’ve ever looked at a bowl of grapes and thought, “This is basically sweets in disguise”, this episode is for you.
Extra Virgin Olive Oil: Are You Buying the Right Bottle - and Using It in a Way That Protects Your Health?
For years, I felt quietly virtuous about my olive oil habit. Own-brand extra virgin from the supermarket, litre-sized plastic bottle, decanted into a nice ceramic bottle next to the hob. I was not, I told myself, one of those people still c...
Extra-Virgin Olive Oil: Are You Buying the Right Bottle - and Using It in a Way That Protects Your Health?
If you’re going to spend money on extra-virgin olive oil, it’s worth making sure you’re not just buying a story on the label.
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Authors
The writers behind this newsletter.
Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.
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