One Health Tweak a Week
Ben Jones MD PhDOne straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 146 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||
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newsletter.onehealthtweakaweek.comLatest Issues
Are You Chasing Super-Berries and Missing the Point of Fruit?
Last summer, I noticed that elderberries kept appearing at the top of fruit nutrient rankings: highest in polyphenols and fibre. I have an elderberry bush in the garden.
Naturally, I started eyeing it up with newfound respect.
A little G...
You Don’t Need the Best Fruit. You Need a Better Mix
Do you really need to find the “best” fruit, or is ordinary fruit already doing most of the work?
In this episode of One Health Tweak a Week, we look at the anxiety created by health blogs, Instagram “super-berries”, and nutrient rankings,...
Could a Simple Protein Top-Up Help You Stay Strong as You Age?
For most of my career, I’d have told you protein shakes were firmly gym-bro territory.
I prescribed them in the hospital, sure: post-surgical patients who couldn’t eat enough, people recovering from serious illness. But for healthy folk g...
Could a Protein Gap Be Costing You Muscle as You Age?
Protein supplements are usually marketed at gym-goers, bodybuilders and people chasing bigger muscles. But the people who may benefit most are often the ones least likely to think about using them: older adults, plant-based eaters, people t...
The Longevity Exercise 95% of Healthy Adults Were Missing
A couple of months ago, we looked at strength exercises from the angle most of us already recognise: muscle, function and independence.
That matters. The ability to get out of a chair, carry shopping, climb stairs, lift a suitcase, garden...
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The writers behind this newsletter.
Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.
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