
One straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 182 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||

Over the last few years, my diet has shifted. I used to eat meals that included vegetables. Now I eat meals built around them. I have oily fish two or three times a week, dairy most days, the odd egg, and red meat only rarely - mostly when...
We’re constantly told that eating more plants is good for our health. But how far should we go? Is eating mostly plants enough, or would giving up meat, fish, eggs and dairy help us live even longer?
In this episode of One Health Tweak a W...
I’m lucky. My joints don’t ache, and I can take the stairs without thinking about it. But I have family members for whom that’s not the case, and watching someone wince as they stand up from a chair changes how you think about supplements y...
Collagen supplements promise relief from aching joints, stronger cartilage and even protection against arthritis. But how much of that is backed by science, and how much is clever marketing?
In this episode of One Health Tweak a Week, we t...
Lena’s friends call her the Green Goddess. Most of her spare time is spent digging, hauling, planting and generally transforming her garden into something spectacular. She’s been vegan for decades, eats well, and gets plenty of strength wor...
Subscribers, engagement, traffic and sponsorship for One Health Tweak a Week.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.
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