One straightforward, science-backed tip for a longer, healthier life - direct from an MD PhD to your inbox each week.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 176 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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newsletter.onehealthtweakaweek.comLatest Issues
Is Step Count Enough to Know Whether Your Walking Is Helping You Age Well?
For a few years, I worked at a hospital in Central London. Popping out at lunchtime to run a few errands meant sharing the pavement with a multitude of tourists from all around the world, leisurely taking in the sights and changing directio...
You Walk Plenty. But Is Your Pace Helping You Age Well?
Most of us think about walking in terms of steps. Hit a sensible daily total, and we assume we’re doing the job.
But 6,000 slow steps and 6,000 brisk ones are very different cardiovascular workouts.
In this episode of One Health Tweak a W...
Non-Stick Pans: Real Health Risk or Overblown Fear?
I’ve been meaning to look into this for years.
Every time another “forever chemicals” headline landed, I’d glance at my non-stick frying pan, notice the scratches across the bottom, and feel a small twinge of unease. Not enough to sit down...
Is It Safe to Keep Using Your Non-Stick Pan?
Should you be worried about the non-stick pans already sitting in your kitchen?
In this episode, we look past the “forever chemicals” headlines to ask a much narrower and more useful question: how much health risk actually comes from every...
Trying to Eat More Fibre? Does It Matter Where It Comes From?
Last week, we looked at why fibre deserves your attention. The headline numbers were hard to ignore: people who eat the most fibre have a 15% lower risk of premature death from any cause and a 24% lower risk of coronary heart disease. And t...
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The writers behind this newsletter.
Science-backed health advice for busy adults who want to live longer and stay well. Each week, I turn one confusing health topic into a practical tweak you can actually use.
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