Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 215 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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chefmartinoswald.substack.comLatest Issues
Lemon-Thyme Cauliflower Risotto
All the Creaminess, Without the Rice
There are certain recipes that remind me just how little a vegetable needs to become something incredible, and this is one of them.
Latin-Inspired One-Pot Quinoa & Beans
Big flavor, simple ingredients, and very little cleanup.
There are nights when dinner should feel less demanding with flavors that make me excited to eat it. Something healthy with no complicated prep, no sink full of pans. Just one pot of...
How to Start Healthy Eating Habits — Part Two
In Part One, we started with the simple idea of finding weakest point in the way you eat. Fix that first an then build from there. If you haven’t done that exercise yet, go back and read Part One first.
Once you know what you want to chang...
Culinary Healing with Chef Martin Oswald
Thank you , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.
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Simple Sticky Toffee Pudding
A gluten-free, butter-free interpretation of the traditional dessert
Sticky toffee pudding isn’t a dessert you eat so much as surrender to. Warm date cake, soft and dark, its crumb soaked through with a toffee sauce that pools at the edges...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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