Chef Martin's Healing Kitchen
Chef Martin Oswald, Ellen Kornmehl MD, Chef Terrance Brennan, Laurie Marbas, MD, MBAChef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 164 | Founded | 8 months ago | Last Issue | 6 days ago |
| Active | |||||
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chefmartinoswald.substack.comLatest Issues
Sauce: The Ultimate Flavor Foundation
How nutrient-dense sauces turn simple ingredients into satisfying meals. Find over 40 healthy sauce recipes in my recipe index.
What Forty Years in Professional Kitchens Taught Me About Sauce
Live with Chef Martin Oswald
Thank you , , , and many others for tuning into my live video with ! Join me for my next live video in the app.
In this live cooking session, I wanted to show how powerful sauces can be in healthy home cooking. After years of develo...
10-Minute Thai-Inspired Protein-Rich Stir-Fry with Peanut-Tamarind Sauce
A quick, intuitive plant-protein stir-fry with kidney beans, red rice, crunchy peanuts, and a bright Thai-inspired peanut-tamarind sauce.
This quick and easy Thai-inspired protein-rich stir-fry is my favorite way of intuitive cooking: colo...
Sweet Without the Spike
How to build sweetness into savory cooking without the blood sugar explosion.
The Familiar Enemy
Live Cooking Demo with Chef Martin Oswald
Thank you , , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.
In this live cooking demo with Dr. Laurie Marbas, Chef Martin shows how to create sweetness in savory food without r...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Chef Martin's Healing Kitchen.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Harvard cancer doc (retired faculty) writes global recipes and nutrition science; reduce chronic illness and cancer risk; what you wish your MD had time to tell you, Boston Globe, Nat Geo+; Insatiable appetite myself, childhood cancer survivor
Hi, I’m Terrance Brennan, a Michelin-starred chef and restaurateur. TB Home Kitchen is where I share seasonal recipes, practical techniques, and stories from a lifetime of cooking, traveling, and learning.
Board-certified family and lifestyle medicine physician. The Science of Tiny Changes That Move the Needle.
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