Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 204 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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chefmartinoswald.substack.comLatest Issues
Irresistible Peanut Butter Ice-Cream
Warm Brownies, Strawberries & Date–Balsamic Drizzle
Rich, velvety peanut butter ice-cream has a remarkable talent: it makes almost everything around it taste better.
Can Saffron Really Lift Your Mood?
A golden whole-grain couscous, a crisp summer salad, and what the science says about saffron and depression
A pinch of saffron, a splash of hot stock, and five minutes later your kitchen smells like you’ve arrived in Marrakech. When you li...
Harissa Shakshouka for Breakfast or Dinner
Chickpeas, tofu, red peppers and zucchini in a light tomato broth
Ask three people where shakshouka originated and you’ll get three confident, contradictory answers. But most trace it back to the Maghreb, that stretch of North Africa where...
A Gluten-Free Gazpacho That’s More Nutrient-Dense
Before gazpacho became a tomato soup, it was built around bread.
Gazpacho looks like the healthiest thing you could possibly order. It’s cold. It’s raw. It’s basically a glass of liquefied vegetables, the Mediterranean diet in soup form.
Live with Chef Martin Oswald
Thank you , , , and many others for tuning into my live video! Join me for my next live video in the app.
I prepared a nutrient-dense gazpacho using ripe, room-temperature tomatoes. I keep tomatoes out of the refrigerator, avoid squ...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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