Chef Martin's Healing Kitchen
Chef Martin Oswald, Ellen Kornmehl MD, Laurie Marbas, MD, MBAChef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 174 | Founded | 9 months ago | Last Issue | 7 days ago |
| Active | |||||
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chefmartinoswald.substack.comLatest Issues
Is Nitric Oxide the Most Underappreciated Story in Nutrition?
Why a nitrate-rich salad may be one of the simplest ways to support blood flow, fullness, and serious nutrition.
Rising blood pressure, high cholesterol, low energy after meals, excess weight, poor digestion — these are not all the same pr...
Live with Laurie Marbas, MD, MBA and Chef Martin Oswald
Thank you , , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.
In this live cooking demo with Dr. Laurie Marbas, we explored nitric oxide, nitrate-rich vegetables, and why summer...
Fiber, Protein & Your Microbiome
30 grams of protein, 7 gut-supportive ingredients, and a roasted hazelnut sauce worth making on its own.
Most Americans Are Not Short on Protein. They Are Short on Fiber.
Sunflower Power
This salad looks like a sunflower by accident. Endive petals around a green center, with sunflower seeds scattered right where the flower’s heart would be. But the real trick is intentional: turning Vitamin E-rich sunflower seeds into a cru...
Nutrient-Dense Vietnamese-Inspired Summer Rolls
Fresh rice paper rolls reimagined with dark leafy greens, vibrant vegetables, plant-based protein, and a gluten-free peanut sauce.
My first experience with summer rolls was in a tiny, hole-in-the-wall Vietnamese restaurant on a hot San Fra...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Harvard cancer doc (retired faculty) writes global recipes and nutrition science; reduce chronic illness and cancer risk; what you wish your MD had time to tell you, Boston Globe, Nat Geo+; Insatiable appetite myself, childhood cancer survivor
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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