Chef Martin's Healing Kitchen
Chef Martin Oswald, Ellen Kornmehl MD, Laurie Marbas, MD, MBAChef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 198 | Founded | 10 months ago | Last Issue | 5 days ago |
| Active | |||||
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chefmartinoswald.substack.comLatest Issues
Red Lentil Dahl & Five Powerful Spices
A Smarter Bowl for Blood Sugar Support
Spices, Herbs and Blood Sugar
Culinary Healing with Chef Martin Oswald
Thank you , , , and many others for tuning into my live video with ! Join me for my next live video in the app.
Laurie and I wanted to take a familiar lentil dal and rethink it through the lens of metabolic health and blood sugar. I...
Avocado Toast, Rebalanced
Whole-grain avocado toast ideas built with fiber, healthy fats, and blood-sugar balance in mind.
Rethinking a Bread Breakfast for Blood-Sugar Management
Trumpet Mushroom-Cauliflower Risotto
One cozy base, five delicious ways to make it your own, with a gentler glycemic profile.
What If Risotto Didn’t Need Rice?
Live with Chef Martin Oswald
Thank you , , , , , and many others for tuning into my live video! Join me for my next live video in the app.
About This Live Cooking Session
In this live video, I show you how to make a creamy, lower-glycemic mushroom caulifl...
Key Facts
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #250 |
Authors
The writers behind this newsletter.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Harvard cancer doc (retired faculty) writes global recipes and nutrition science; reduce chronic illness and cancer risk; what you wish your MD had time to tell you, Boston Globe, Nat Geo+; Insatiable appetite myself, childhood cancer survivor
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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