Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 224 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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chefmartinoswald.substack.comLatest Issues
Roasted Butternut Squash & Walnut Muffins with Flax
Moist, naturally sweet, warmly spiced muffins with flaxseed and polyphenol-rich spices cinnamon, ginger, and cloves.
I love the multipurpose cooking approach I get from roasting a butternut squash. From one simple batch of roasted squash,...
Culinary Healing with Chef Martin Oswald
Thank you , , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.
In this cooking session, I join Dr. Laurie Marbas to make my Roasted Butternut Squash & Walnut Muffins with Flax and...
Cooking the Science: A Dinner Inspired by Dr. Michael Greger’s Book “How Not to Die”
Millet, buckwheat, quinoa, and chickpeas with turmeric-squash sauce, Swiss chard, preserved lemon, sumac, and blackberry-plum jam.
Science may help us select the ingredients, but flavor is what makes a health-supportive dish become part of...
Diabetes: Is Blood Sugar the Whole Story?
Why controlling simple carbohydrates may not be enough. Plus, how to upgrade a humble ingredient.
When we talk about food and diabetes, the conversation often begins with carbohydrates. How many carbs are in the meal? How quickly will they...
Culinary Healing with Chef Martin Oswald and exciting announcement!
Thank you , , , , and many others for tuning into my live video with ! Join me for my next live video in the app.
In this live with Dr. Laurie Marbas, I look at diabetes from a chef’s perspective: not only how food affects blood sug...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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