Chef Martin's Healing Kitchen
Chef Martin Oswald, Ellen Kornmehl MD, Laurie Marbas, MD, MBAChef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 186 | Founded | 9 months ago | Last Issue | 5 days ago |
| Active | |||||
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chefmartinoswald.substack.comLatest Issues
Low-Calorie Blueberry Summer Salad
Generous on the Plate, Light on Calories
Some summer meals should feel abundant without weighing us down. This salad is designed to deliver generous portions, refreshing flavor, and satisfying texture while keeping each serving...
Live with Chef Martin Oswald
Thank you , , , , , and many others for tuning into my live video! Join me for my next live video in the app.
In this episode, I make a colorful summer rice salad with blueberries, brown rice, wax beans, soybeans, chile, basil, Loll...
Chive Pesto
A creamy, flavorful, low-calorie pesto that’s oil-free, dairy-free, and perfect for metabolic health
Why Chives Deserve More Attention
The Hidden Calories in Your Summer Salad
Here’s the hidden culprit and how to avoid it
You fill a bowl with crisp lettuce, ripe tomatoes, cucumber, herbs, and perhaps a handful of beans. It looks fresh, light, and exactly like the kind of meal that should help you lose weight.
Vanilla Sunflower Seed & Date Muffins
Egg-Free, Naturally Sweetened Muffins for a Satisfying Breakfast, Dessert, or Nutritious Snack. Made with Ingredients That Support an Anti-Inflammatory Eating Pattern.
Why These Muffins Work Well for Breakfast
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Chef Martin's Healing Kitchen.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Harvard cancer doc (retired faculty) writes global recipes and nutrition science; reduce chronic illness and cancer risk; what you wish your MD had time to tell you, Boston Globe, Nat Geo+; Insatiable appetite myself, childhood cancer survivor
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
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