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Artwork for Optimal Nurturing

Optimal Nurturing

Heather Hutton

Lactation & Wellness Blog by Heather Hutton BSN, RN, IBCLC - Lactation Consultant and Mother-Baby Nurse

Platform
Substack
PricingFreemiumPublishesWeekly
Issues174SubscribersRead optimalnurturing.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Every Hour or Every Cry? Decoding Your Baby's Breastfeeding Schedule

When you bring home that bundle of joy, every coo, cry, or fuss can seem like a decoding mission. "Are they hungry again? Didn't I just feed them?" As days turn into nights and nights seem endless, you might find yourself questioning: How o...

9 days ago
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The Truth About Breast Size

Does Bigger Mean More Milk?

16 days ago
2
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Paid

A Drop or A Flood: What to Expect When Expressing Milk

From the moment your baby is born, the body goes into this miraculous mode of producing sustenance for the new little life. But if you’re a first-time parent or even a seasoned one, you might wonder: How much milk should I be producing? Is ...

23 days ago
1
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Vitamin D Supplementation for Breastfeeding Infants

It’s well-established that breast milk is the gold standard in infant nutrition, providing a perfect blend of nutrients and antibodies. However, there’s one essential nutrient that may need some attention: Vitamin D.

a month ago
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Authors

The writers behind this newsletter.

  • Heather Hutton

    Heather is an IBCLC Lactation Consultant and Registered Nurse with a passion for holistic whole person and dyad-centered support. She writes about all things lactation, nursing, and wellness. She is based in Bristol, TN. www.optimalnurturing.com

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