Optimal Nurturing
Heather HuttonLactation & Wellness Blog by Heather Hutton BSN, RN, IBCLC - Lactation Consultant and Mother-Baby Nurse
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 117 |
| Subscribers | Read | optimalnurturing.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Crucial Role of Nighttime Nursing
As a new mother, you might often hear how important it is to feed your baby on demand and around the clock. Yet, a common question I get is “Do I really need to be nursing/pumping during the night?” In this post, we'll dive into the science...
Vitamin D Supplementation for Breastfeeding Infants
It’s well-established that breast milk is the gold standard in infant nutrition, providing a perfect blend of nutrients and antibodies. However, there’s one essential nutrient that may need some attention: Vitamin D.
The Golden Hours
The birth of a child is a life-altering moment, and the initial experiences that a newborn has are vital in laying the foundation for their health and well-being. One of the most significant practices during the first hour following birth i...
The Power of Colostrum
You might have heard about colostrum, often called 'liquid gold.' Milk does not “come in” after birth, because it has actually been present since early to mid gestation in the form of colostrum! Instead, I prefer the term, “milk increases i...
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Authors
The writers behind this newsletter.
Heather is an IBCLC Lactation Consultant and Registered Nurse with a passion for holistic whole person and dyad-centered support. She writes about all things lactation, nursing, and wellness. She is based in Bristol, TN. www.optimalnurturing.com
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