Mindful Resilience
Pamela Cotton, Ph.D.Become the most resilient version of yourself through the toughest times in your life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 95 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulresilience7.substack.comLatest Issues
The News: Setting Boundaries
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The news can impact our emotions. Many people feel bombarded or overwhelmed. It can also be exhausting and even re-traumatizing. We can make choices about what and how we take it in to manage that impact. The key is becoming...
Grief Changes Us
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Grief isn’t something we just “get through” or “get past.” It actively changes us, often in very significant ways.
After 18 months of losses, I was different. I closed my psychology practice, moved to a different state, lost...
Grief: A Sacred Portal for Transformation
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This class is now open for signup: Welcome!
For the person who faced a loss and wonders Who am I now?
I believe that working with loss as a sacred portal of transformation is one of the most effective ways to step into our...
Emotional Patterns: A Key to Change
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Clarifying emotional patterns is a key to personal development. We can’t change who we are if we don’t know the starting point and issues are. Examining our emotional patterns give us the data, letting us know where the chang...
Disgust: The Forgotten Emotion
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When we talk about emotions, we rarely list disgust. Disgust is the feeling of revulsion in response to something. An old name for it was “dissmell” because the typical facial response is a wrinkling of the face like we are s...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Trained as a psychologist and mentored by my clients and life’s hard knocks, I have been developing and teaching resilience tools for over 40 years.
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