Mindful Resilience
Pamela Cotton, Ph.D.Become the most resilient version of yourself through the toughest times in your life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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mindfulresilience7.substack.comLatest Issues
Emotions Burdened by the Past
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Have you ever wondered why someone is so angry or why the sadness you are feeling is surprisingly heavy? Why are you so scared when there is no evident danger? Why are your emotions so strong?
This topic has a lot of compone...
Emotions: A Simple Embodied Practice
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Emotions – A Simple Embodied Practice
Emotions are normal; we all have them. From a theoretical perspective, emotions can be complex. For our work here, however, it is important to make things practical. For that reason, I o...
Grieving for Others Who are Suffering
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We often think of grieving as something we do to honor our own losses, but we can also grieve for others who we see or hear are suffering. Their suffering touches our hearts, bringing up our own emotions and, often, the wish...
Grief and Your Quality of Presence
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Your quality of presence always matters, and this is eseically true when working with grief, either with yourself or with someone else. Grief can open access to very strong emotions, not only about the current grief, but also...
Grief: A Sacred Portal
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Grief as more than pain
New life from embers of fire
Spread your wings and fly
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Wayward Haiku by Pamela Cotton
Are you grieving
- For a loved...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Trained as a psychologist and mentored by my clients and life’s hard knocks, I have been developing and teaching resilience tools for over 40 years.
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