Mindful Resilience
Pamela Cotton, Ph.D.Become the most resilient version of yourself through the toughest times in your life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 88 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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mindfulresilience7.substack.comLatest Issues
The Fog After Grief
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After a major loss, we often experience a kind of fog. We wonder who we are now and maybe even what our purpose is in everyday life. Loss can shake up the sense of self. Identities disappear, so we may no longer be partner, s...
Wearing an Emotional “Mask”
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We all wear an emotional “mask” at time, pretending to others that we are feeling something different than we are feeling. Some people can put on a mask of emotional neutrality, so you cannot tell what they are feeling at all...
“I’ll Cry Forever”
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“I’ll Cry Forever”
A client once said this to me. She was in the middle of grieving and felt the tears would never stop. Emotions can feel that way when you are in the middle of them, especially when they are intense.
But t...
Know What Triggers You
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We are all triggered at times. We over-react, often without thinking. Psychologists call this the amygdala hijack. This is when the neurology involved bypasses the prefrontal cortex which helps us sort through issues, make mo...
Change Your Perspective: Part 2
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Last week we talked about one way to change your perspective in a challenging situation to help you calm yourself and give the executive part of your brain more information to help you deal with the situation. This week we wi...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Trained as a psychologist and mentored by my clients and life’s hard knocks, I have been developing and teaching resilience tools for over 40 years.
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