Mindful Resilience
Pamela Cotton, Ph.D.Become the most resilient version of yourself through the toughest times in your life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 85 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulresilience7.substack.comLatest Issues
Know What Triggers You
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We are all triggered at times. We over-react, often without thinking. Psychologists call this the amygdala hijack. This is when the neurology involved bypasses the prefrontal cortex which helps us sort through issues, make mo...
Change Your Perspective: Part 2
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Last week we talked about one way to change your perspective in a challenging situation to help you calm yourself and give the executive part of your brain more information to help you deal with the situation. This week we wi...
Change Your Perspective
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What emotions you experience in a situation is directly related to your perspective. If you believe someone purposely said something to you out of spite, you will have a different set of emotions than if you thought the comme...
Intent and Emotion-Based Patterns
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I have met people who were treated very badly as children but who refused to pass on that abuse to their children. They have my utmost respect. The therapy required to resolve the psychological harm done to them is beyond the...
Stepping Back from Emotions
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Stepping Back from Emotions
Last week we talked about using curiosity to lean into emotions, an essential part of learning about what is going on in the mind. This week we will talk about the essential skill of consciously s...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Trained as a psychologist and mentored by my clients and life’s hard knocks, I have been developing and teaching resilience tools for over 40 years.
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