Mindful Resilience
Pamela Cotton, Ph.D.Become the most resilient version of yourself through the toughest times in your life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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mindfulresilience7.substack.comLatest Issues
Grief and Your Quality of Presence
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Your quality of presence always matters, and this is eseically true when working with grief, either with yourself or with someone else. Grief can open access to very strong emotions, not only about the current grief, but also...
Grief: A Sacred Portal
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Grief as more than pain
New life from embers of fire
Spread your wings and fly
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Wayward Haiku by Pamela Cotton
Are you grieving
- For a loved...
Stillness in the Midst of Life
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In order to deal with emotions that come up in life, we have to develop the capacity for inner stillness amidst the cacophony of life. In our most challenging times, life is in our faces, tugging, pushing, and confronting the...
Unblocking Kindness
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We all block kindness at times, moments when we are paying attention to something else, allowing that something else to take our attention off of the opportunity to be fully kind. But so what? Isn’t this a world where everyon...
Inviting Awe
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We don’t typically think about awe as an emotion, but it is definitely a body state. This is a state anyone can experience, and it is closely related to the experience of wonder. It is usually inspired by great beauty, power,...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Trained as a psychologist and mentored by my clients and life’s hard knocks, I have been developing and teaching resilience tools for over 40 years.
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