Mindful Resilience
Pamela Cotton, Ph.D.Become the most resilient version of yourself through the toughest times in your life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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mindfulresilience7.substack.comLatest Issues
Assumptions Impact Emotions
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Our emotions are simply reactions to reality, right? Often not. We all have filters that color how we see the world, and the more we are aware of them, the clearer our thinking and our actions.
One of our filters is the set...
Creating Space Between Emotions and Action
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Emotions often sneak up on us, pushing us into action before we have a chance to consider what might be the best action to take in a particular situation. What if you were able to put a pause between an emotion and an action?...
Letting Go of Guilt
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Unless you are a sociopath, you probably are carrying around some guilt. Guilt has a way of weighing us down. When unresolved, it can interfere with life, or at least parts of life related to that time in our history.
First,...
Emotions Burdened by the Past
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Have you ever wondered why someone is so angry or why the sadness you are feeling is surprisingly heavy? Why are you so scared when there is no evident danger? Why are your emotions so strong?
This topic has a lot of compone...
Emotions: A Simple Embodied Practice
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Emotions – A Simple Embodied Practice
Emotions are normal; we all have them. From a theoretical perspective, emotions can be complex. For our work here, however, it is important to make things practical. For that reason, I o...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Trained as a psychologist and mentored by my clients and life’s hard knocks, I have been developing and teaching resilience tools for over 40 years.
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