Mindful Resilience
Pamela Cotton, Ph.D.Become the most resilient version of yourself through the toughest times in your life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 91 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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Disgust: The Forgotten Emotion
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When we talk about emotions, we rarely list disgust. Disgust is the feeling of revulsion in response to something. An old name for it was “dissmell” because the typical facial response is a wrinkling of the face like we are s...
Welcoming Emotions
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What does it mean to welcome something? We greet it with kindness, open to it in some way, and invite it into our space.
Welcoming something isn’t neutral. It isn’t tolerating, being non-judgmental, or just noticing, all of...
Beyond Grief: Who Are You Now?
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Thank you for your interest. Today’s post is announcing an upcoming class. Next week I will resume the normal posts.
In less than 18 months, actually in less than a year, I closed my Chicago psychology practice, moved out-of...
The Fog After Grief
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After a major loss, we often experience a kind of fog. We wonder who we are now and maybe even what our purpose is in everyday life. Loss can shake up the sense of self. Identities disappear, so we may no longer be partner, s...
Wearing an Emotional “Mask”
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We all wear an emotional “mask” at time, pretending to others that we are feeling something different than we are feeling. Some people can put on a mask of emotional neutrality, so you cannot tell what they are feeling at all...
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Authors
The writers behind this newsletter.
Trained as a psychologist and mentored by my clients and life’s hard knocks, I have been developing and teaching resilience tools for over 40 years.
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