Mental Health Matters
Patrick MeowlerI am writing about my journey as I recover from depression and alcoholism, sharing everything I learn along the way, and inspiring others in the process!
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 163 | Founded | 2 years ago | Last Issue | 10 months ago |
| Active | |||||
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patrickmeowler.substack.comLatest Issues
Depression is Winning The Battle
Photo by Majestic Lukas on Unsplash
Hello Everyone,
I haven’t written a while, which some of you may have noticed. I haven’t intentionally ghosted all of you lovely people; I’ve just been unable to do much of anything due to this damn dep...
I Still Don't Know What Sober Life Looks Like For Me
The photo is to emphasize the shock on my face when I realized removing alcohol wouldn’t immediately give me the dream life I never even really dreamt of.
The truth is, I have no idea what my dream life even looks like. I haven’t really th...
"Be Grateful for Your Pain It Means Your Still Alive"
I heard this in a show called Warrior, based on the writings of Bruce Lee, that martial arts guy, in case you live under a rock like me.
I’ve been obsessed with this show, and although I don’t practice any martial arts at the moment, I hav...
Slowly Expanding My Comfort Zone
Photo by Jack Lucas Smith on Unsplash
Our comfort zones are quite comfy, aren’t they?
Unfortunately, you can’t stay in there forever, and life will make you step out of your comfort zone.
If you’re like me, this is scary as F*** but it’...
I’ve Let Go of Guilt and Shame From My Past
Photo by Максим Степаненко on Unsplash
I’m not sure when things shifted, but writing and therapy have helped me release the tremendous amount of guilt, shame and regrets about the past.
Writing and therapy have helped me realize that I di...
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The writers behind this newsletter.
A resilient writer who has emerged from the depths of addiction, depression, and anxiety with a renewed sense of purpose and a powerful voice.
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