Patty Townsend | Embodyoga
Patty Townsend | EmbodyogaPhilosophical and Somatic Inquiry Through Yoga
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 142 | Subscribers | Read | pattytownsend.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Embodied Anatomy of Your Digestive Tract
Digesting Food, Digesting Life — From mouth to anus, we’re continually choosing what to take in, what to transform, and what to let go.
Embodying the Diaphragms
Enjoy this short introduction to sensing and inhabiting the resilience and subtle power of the three primary diaphragms of your torso — pelvic, thoracic, and shoulder.
Dynamic Anatomy of Your Pelvic Bones and Hips
Exploring the intricate relationships of the pelvis, sacrum, and hips — for movement that’s both stable and free.
The Case for Meditation
Updated November 1, 2025 — Originally published March 2023
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Authors
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Philosophical and Somatic Inquiry Through Yoga
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