Patty Townsend | Embodyoga
Philosophical and Somatic Inquiry Through Yoga
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 177 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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The Living Intelligence of Yoga
Live online every Wednesday · 9:00–10:15 am ET
All summer long. Join us whenever you can.
Pay from the Heart — Everyone is welcome.
Each week we explore the living intelligence of body and consciousness through movement, breath, anatom...
A Soft Twist for Heart and Lungs
Spinning into an everyday twisting posture from the inner touch of heart and lungs is different — very different — from the external structural way we tend to think about “twisting” in yoga.
These delicate inner movements are deeper t...
Support Yourself – Downward Facing Dog
The basic principles for bearing and transmitting forces through bones and joints are the same in all our musculoskeletal structures.
Whenever we bear weight in any joint it is imperative that the force of that movement not stop...
Alternate Nostril Breathing for Clarity and Ease
We spend a lot of time striving, fixing, and trying to get somewhere else. Yoga invites us to relax that effort and become available to what is already here.
This is not a self improvement project.
First things first, try to excavate...
Pranayama is more than breathing techniques.
What is Pranayama?
Pranayama is the practice of refining the energetic system of bodymind through specific breathing techniques that progressively balance, tone, and integrate the functioning of body and mind.
Pranayama is designe...
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Philosophical and Somatic Inquiry Through Yoga Exploring the living intelligence of our embodied form — through yoga, anatomy, and direct experience.
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