Patty Townsend | Embodyoga
Philosophical and Somatic Inquiry Through Yoga
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 173 | Founded | 3 years ago | Last Issue | 18 days ago |
| Active | |||||
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Pranayama is more than breathing techniques.
What is Pranayama?
Pranayama is the practice of refining the energetic system of bodymind through specific breathing techniques that progressively balance, tone, and integrate the functioning of body and mind.
Pranayama is designe...
Introduction to Cellular Breathing
Cellular breathing is our original breath. For our first nine months in utero we breathed and were sustained by our cellular respiration. The respiration of our cells is foundational to all breathing and underlies every breath we take for o...
Embodying "The Gate of Life" in Yoga
Full Experiential Class with Patty Townsend
I hope you can find the time for this full class (1hr 20m). You may have to carve out the time — I get it. But this class explores one of the truly powerful gateways to calm vitality that live...
A Different Kind of Conversation
I share short thoughts and posts on Substack Notes. These brief notes don’t show up in your inbox.
For Notes you have to actively choose to go there.
I kind of like that, don’t you?
Notes is where I feel free to share whatever I am...
Eating is a profoundly intimate process.
How do we choose, take in and process nourishment from our environment?
We are actually quite vulnerable through our digestive tracts. Through eating, as in breathing, we are in constant relationship with everything else. We are interf...
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Philosophical and Somatic Inquiry Through Yoga | Exploring the living intelligence of our embodied form — through yoga, anatomy, and direct experience.
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