Performance DNA
Alex AuerbachTraining athletes, CEOs, military leaders, and coaches to stay focused, think fast, and deliver results under pressure—using proven techniques from performance psychology.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 54 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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performancedna.ioLatest Issues
What the Combine Can't See
I have colleagues in Chicago this week watching every rep, every measurement, every movement screen. Thirty NBA teams have converged on Wintrust Arena to evaluate the same group of players with mostly the same tools that have been used, lar...
You're Not Tired. You're In Debt.
Last week a CEO told me he hasn’t felt “sharp” in two years.
He’s hitting every number. His board loves him. He can’t remember the last conversation with his daughter where he wasn’t half-thinking about a slide deck.
He didn’t come to me...
What you’re calling toughness is debt
I’ve had some version of this conversation three times in the last month, and I keep thinking about what all three people had in common.
Hitting a Wall
Every high performer I’ve worked with who eventually hit a wall had one thing in t...
The skill nobody talks about
A study landed on my desk this week that I can’t stop thinking about. It confirms something I’ve believed for 15 years but never had this clean a data set to back it up.
Self-Regulation Makes You a Better Shooter
Researchers at the Univer...
Breaking down Team DNA
Some teams win on talent. Others win on strategy.
But the greatest teams—those that consistently rise under pressure—win because they are built on a deeper foundation.
They share a DNA of elite teamwork, a set of behaviors that make the...
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Authors
The writers behind this newsletter.
I help high achievers reach their full potential. I’ve spent over a decade coaching the world’s best athletes in the NBA, Army Rangers, and CEOs.
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