Reletter
Artwork for Hand Wash Only

Essays and notes on building a grounded life inside modern culture

Platform
Substack
PricingFreemiumPublishesDaily
Issues297Founded5 years agoLast Issue13 days ago
Active

Read this Newsletter

leetilghman.substack.com
Artwork for Hand Wash Only

Latest Issues

We can handle more than we think.

This morning when I logged onto Instagram to share a workout, I saw a reel come up on my feed that opened, “You’re gonna hate hearing this, but the real way to get strong, lean, feminine legs is not through strength training, but, actually,...

13 days ago
16

The Lee Method™️

Hi everyone!!! After probably around 350+ DM’s and comments on Instagram, I’m so excited to finally share with you The Lee Method™️!

5.30.26, the morning I married my soulmate Jack, feeling beautiful and strong, inside and out.

The Lee Me...

15 days ago
481
42

10 Offline Things I Did This Week

Roadside bacon, weekend bagels and dinner parties

Usually, this list is reserved for Sundays, but lately my weekends have been filled with delicious non-work activities. Slow sundays are the treat du jour, and I’ve been too stubborn to loo...

21 days ago
44
Paid

Can you be well in New York City?

Investigating the state of wellness in NYC.

My feelings are mixed.

a month ago
32
Paid

Settling into the groove again

Jack and I married at 4:30 PM on May 30, 2026, a day that started calm and clear, took a breezy and cloudy turn in the afternoon, and kissed us goodbye with a still, bronze sunset.

Jack and I married at 4:30 PM on May 30, 2026, a day that...

2 months ago
15
1
Paid

Key Facts

Contact Information
Newsletter Author
Number of Subscribers
Find out how many people subscribe to this newsletter.

Audience Metrics

Subscribers, engagement, traffic and sponsorship for Hand Wash Only.

SubscribersEngagement80Monthly Web Visits
Accepts SponsorsEstimated Cost per Ad

SEO Reach

Where Hand Wash Only ranks on Google, and how much search traffic it brings in.

Ranked Keywords1.2kMonthly Search TrafficTop Keywords

Chart Rankings

How this newsletter ranks in the official Substack charts.

#240
Substack
/Culture(Free)

Authors

The writers behind this newsletter.

  • Lee Tilghman

    Early wellness blogger who taught you how to make your first smoothie bowl and put matcha on the map

  • Leigh Stein

    I work in book publishing and I wrote the novels SELF CARE \ud83d\udc85 and IF YOU'RE SEEING THIS, IT'S MEANT FOR YOU \ud83d\udc07

  • Azora Zoe Paknad

    I once built a startup that burned out like a comet—that was my First Rodeo. \ud83d\udcab Now I write about getting back on the horse after you’ve been bucked off 100 times, healing, a happily crowded bookshelf, and building a life to love.

  • Jodie Melissa Rogers

    Creator, Writer & Yoga Teacher. Sharing musings on creating and living a meaningful life in a modern world. Monthly Intention Setting & Seasonal Workshop host ✨ Enquiries: [email protected]

  • Laura Rubin

    Journaling expert Laura Rubin is the founder of AllSwell, dedicated to fostering analog expressions of creativity as a means of supporting mental well-being.

  • Frequently Asked Questions

    How can I access the email archive for Hand Wash Only?

    You can find recent issues that have been published by Hand Wash Only on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.

    How many subscribers does Hand Wash Only have?

    To see how many people subscribe to Hand Wash Only, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.

    How can I advertise in Hand Wash Only?

    Newsletter advertising can be extremely effective when it's done right. Before you pitch Hand Wash Only as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.

    Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.

    How much does it cost to sponsor a publication like Hand Wash Only?

    Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.

    To find out how much an ad will cost, contact Hand Wash Only using the contact information provided and ask for a copy of their media kit.

    How can I find newsletters related to Hand Wash Only?

    Scroll up to where it says Related Newsletters to see other publications like Hand Wash Only. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.

    How do I contact Hand Wash Only?

    Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.