Hand Wash Only
Lee Tilghman, Leigh Stein, Jodie Melissa Rogers, Laura RubinEssays and notes on building a grounded life inside modern culture
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 299 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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leetilghman.substack.comLatest Issues
10 Offline Things I Did This Week
I noticed the gingko tree started turning ever so gently outside our window on August 12th. The edges of the jade green turned chartreuse, a golden yellow overtaking the curled fin of a leaf.
I pointed this out to my husband and said I cou...
How I Get 125g of Protein Per Day
3 real days of meals that get me to 125g+ a day—and why you should probably be upping your protein too.
If you’re interested in food and wellness and have even the faintest wifi signal, you’ve probably seen the protein craze that can feel,...
We can handle more than we think.
On cortisol, fearing cardio, and the pendulum swinging too far.
This morning when I logged onto Instagram to share a workout, I saw a reel come up on my feed that opened, “You’re gonna hate hearing this, but the real way to get strong, lea...
The Lee Method™️
My 5x week progressive overload training program that gave me my life back and reminded me who the f*ck I am
Hi everyone!!! After probably around 350+ DM’s and comments on Instagram, I’m so excited to finally share with you The Lee Method™...
10 Offline Things I Did This Week
Roadside bacon, weekend bagels and dinner parties
Usually, this list is reserved for Sundays, but lately my weekends have been filled with delicious non-work activities. Slow sundays are the treat du jour, and I’ve been too stubborn to loo...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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| Ranked Keywords | 1.2k | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Early wellness blogger who taught you how to make your first smoothie bowl and put matcha on the map
I have the best job in book publishing and I wrote the novels SELF CARE \ud83d\udc85 and IF YOU'RE SEEING THIS, IT'S MEANT FOR YOU \ud83d\udc07
Creator, Writer & Yoga Teacher. Sharing musings on creating and living a meaningful life in a modern world. Monthly Intention Setting & Seasonal Workshop host ✨ Enquiries: [email protected]
Journaling expert Laura Rubin is the founder of AllSwell, dedicated to fostering analog expressions of creativity as a means of supporting mental well-being.
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