Hand Wash Only
Lee Tilghman, Azora Zoe Paknad, Ali Kriegsman, Mia Rigden, Kacie Carter, Laura RubinEssays and notes on building a grounded life inside modern culture
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 280 | Subscribers | Read | leetilghman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
April book announcement + critiquing somebody's life
Good morning everyone, and happy April! Sorry my book club roundup is a little late this month, I’m in Connecticut doing wedding prep.
Journaling isn't just "Dear Diary". It changes your brain.
and what to do about wellness guru expert fatigue.
11 Offline Things I Did This Week
🎙️ MONDAY LIVE: Tomorrow I’m going live at 12 PM ET with to talk about her new book The Big Unlock, building Allswell, and why journaling, clarity, and self-trust are more important now than ever before. I took one of Laura’s journaling w...
Book Club tonight: Why I Am Not An Atheist Details + Link
Everything you need to know for tonight's 7PM ET chitchat.
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Authors
The writers behind this newsletter.
Early wellness blogger who taught you how to make your first smoothie bowl. Left influencing, wrote a book about it, now I write here.
I once built a startup that burned out like a comet—that was my First Rodeo. \ud83d\udcab Now I write about getting back on the horse after you’ve been bucked off 100 times, healing, a happily crowded bookshelf, and building a life to love.
obsessed with ambition, the internet, e-commerce and myself.
Board certified nutritionist, author of Foodwise and The Well Journal, Mama
making food, babies, and beauty
Journaling expert Laura Rubin is the founder of AllSwell, dedicated to fostering analog expressions of creativity as a means of supporting mental well-being.
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