Personal reflections on Bikram Yoga, heat, cold, recovery and the lessons that come from years of practice.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Founded | 10 months ago | Last Issue | 20 days ago |
| Active | |||||
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I’m Roxanne, a Bikram Yoga teacher based in Singapore. I’ve been practising since 2011 and teaching since 2015, which means I’ve spent a rather ridiculous number of hours in a room heated to 40°C.
And somehow,...
Just Because I Didn't Correct You Doesn't Mean I Didn't See It
Knowing what to correct, when to correct it, and when to hold back.
After class recently, a practitioner messaged me to point out that another student had been doing something incorrectly in one of the postures.
Ten Years Later, He Walked Into My Class
I remembered exactly what he did to me. I had no idea if he remembered at all.
Yesterday, I was teaching at one of the studios that offers Bikram Yoga.
The Class That Followed Me Home
Some classes end when you leave the room. Others stay with you.
When I was a teenager, my father told me something about his work that I never forgot.
After Talking All Day, I Go Somewhere I Don't Have to Speak
A few quiet minutes to come back to myself.
I’ve been teaching a lot more these past few months.
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Authors
The writers behind this newsletter.
Bikram-certified yoga teacher & long-time practitioner | Stories and reflections from the hot room — practising, teaching, heat, cold, and everything in between.
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