Pressure Down There
Dr. Kenael SegalFor women holding it all—careers, kids, groceries, and stress in the pelvis. Pelvic health demystified. No fluff, no jargon. Just what you need without the overwhelm.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
Read this Newsletter
drkenaelsegal.substack.comLatest Issues
I heard a bit about creatine and did some research
I first heard about creatine being used as a supplement last year (2025). My brother-in-law was heavy into working out and optimizing his body. He shared a few podcasts about it and the benefits of exercise in general. I wasn’t impressed, t...
Stretching to relieve pelvic floor muscle (and spinal) tension
I created this article all the way back in 2020 for Women Fitness. They were seeking some assistance in sharing content for pelvic floor muscle pain and spasms. And you know what? It’s still pretty relevant.
Why?
Tight pelvic floor musc...
A dirty little (not so) secret
Pressure Down There is based on my ebook with the same namesake. To purchase your copy, you can head over to my website where you will find the ebook and other tools for healing. If prolapse is not your thing, consider gifting it to a famil...
A pessary is NOT for old women
Pressure Down There is based on my ebook with the same namesake. To purchase your copy, you can head over to my website where you will find the ebook and other tools for healing. If prolapse is not your thing, consider gifting it to a famil...
A soft rebirth, a deeper calling
Is it just me or did 2025 fly by like a cool summer breeze on a warm, sunny day? How has it been for you? For me, that wind picked up with hurricane force winds, blowing away the things that could not remain.
Although I am forever changed,...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Pressure Down There.
| Subscribers | Engagement | 61 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
I am a Jamaican-born physical therapist, mind-body expert, and intuitive healer. I have a deep love for the body, movement, and healing. Inspired by the natural flow of the Universe, I look to nature for guidance.
Frequently Asked Questions
How can I access the email archive for Pressure Down There?
You can find recent issues that have been published by Pressure Down There on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Pressure Down There have?
To see how many people subscribe to Pressure Down There, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Pressure Down There?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Pressure Down There as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Pressure Down There?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Pressure Down There using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Pressure Down There?
Scroll up to where it says Related Newsletters to see other publications like Pressure Down There. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Pressure Down There?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.