Soul Rebel
Dr. Kenael SegalI am a holistic, integrative, and intuitive healer on a journey towards a more regenerative lifestyle for the benefit of all beings and planet Earth. Join me on this journey of deep contemplation of all things mind, body, and spirit.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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kenael.substack.comLatest Issues
Random thoughts about perimenopause
I’ve been thinking quite a bit about perimenoapuse lately. As a pelvic floor PT, I work with women across the entire spectrum of womanhood. I’ve worked with young girls with chronic constipation and bedwetting issues and women in their mid...
I used to apologize for being great
Shortly after my most recent dark night of the soul moment, a realization came to me. I remembered a significant moment in my childhood where I pretended not to be great. I was a naive child, as most children would be, who would often take...
Ladies, can we talk for a minute?
Imagine my shock in my late teens to come across Don Miguel Ruiz’s The Four Agreements, to learn that I had been domesticated by the people closest to me. In that book, he talks about how we are born into a society with the rules and regula...
A tribute to my daily shower routine
I’ve seen a few videos, shorts, and reels where regular folks and medical professionals debate on the number of times people should shower. Based on my observations, I’ve concluded that the number of times people shower is highly cultural....
It's almost the new year
I write this on February 11, 2026. And I am beside myself with excitement as it’s almost the new year. I already know what you’re thinking.
The new year was in January.
Yes, that is correct if you follow the modern and incorrect calenda...
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I am a Jamaican-born physical therapist, mind-body expert, and intuitive healer. I have a deep love for the body, movement, and healing. Inspired by the natural flow of the Universe, I look to nature for guidance.
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