Proactive Menopause
Irina StroblStrength training, nutrition, and no-B.S. science for women in perimenopause and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 19 | Subscribers | Read | theproactivemenopause.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
30 Min Full Body Strength Workout for Perimenopause
## A better way to train in perimenopause
The Wrong Cortisol Advice That's Keeping Women Out of the Gym
Image: Breaking Muscle
Does a second cup of coffee make you jittery or ruin your sleep?
If your second cup now makes you wired, anxious, or wide awake at midnight, that’s not a caffeine problem. It’s a hormonal one. The enzyme your liver uses to metabolize caffeine is one of the same enzymes it uses to metabolize estrogen — an...
The Largest Strength Training Study Ever Done. Here's What It Means for You.
The American College of Sports Medicine just published its first update to strength training guidelines in 17 years. It synthesized 137 systematic reviews covering more than 30,000 participants — the most comprehensive analysis of resistanc...
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Authors
The writers behind this newsletter.
Nutrition and strength coach (PN1, NASM). I help women in midlife build the strongest version of themselves — through training, food, and the no-B.S. science behind it.
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