Proactive Menopause
Irina StroblWeekly workouts, nutrition strategies, and evidence-based science for women in perimenopause and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | theproactivemenopause.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Should Women Prepare for Menopause?
I used to think the answer was obvious. I’m a nutrition and strength coach, I was heading toward fifty, and I’d spent years reading the research. Of course women should prepare. Get your training in order, eat enough protein, sort out your ...
Bulgarian Split Squat: The Best Lower-Body Exercise for Women in Midlife
Bulgaria has fewer people than New York City, ranks fourth in the world for Olympic weightlifting medals, and gave the world Bulgarian yogurt. It also gave strength training one of the best lower-body exercises in existence. I'm Bulgarian. ...
How to Choose a Good Olive Oil
Recently I overheard a couple at the supermarket standing in front of the olive oil shelf. They picked up two bottles, checked the prices, and put back one. “They all say extra virgin anyway,” one of them said. “Doesn’t matter.”
Zinc and Perimenopause: What's Going On There?
Last year, I started noticing white spots on my fingernails. I can’t be zinc deficient, I told myself. My food-first approach should have me covered for that. And then my bloodwork came back with low zinc. That was a useful surprise.
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Authors
The writers behind this newsletter.
Nutrition and strength coach (PN1, NASM). I help women in midlife build the strongest version of themselves — through training, food, and the science behind it.
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