Proactive Menopause
Weekly workouts, nutrition strategies, and evidence-based science for women in perimenopause and beyond.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 9 months ago | Last Issue | 3 months ago |
| Active | |||||
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theproactivemenopause.substack.comLatest Issues
The Same Mechanism That Lowers LDL May Also Flush Forever Chemicals From Your Body
I was 46 when I noticed my LDL creeping up on my annual blood tests. Classic textbook perimenopause, I told myself. The link between LDL increase and the menopause transition is well established. So my search for non-pharmaceutical solution...
Meeting Yourself Halfway
There are two ways this tends to go.
The first: you feel off. Sleep was broken, energy is flat, that low-grade heaviness is sitting in your chest. You train anyway. White-knuckle it through the full session because that’s what’s on the pla...
Should Women Prepare for Menopause?
I used to think the answer was obvious. I’m a nutrition and strength coach, I was heading toward fifty, and I’d spent years reading the research. Of course women should prepare. Get your training in order, eat enough protein, sort out your...
Bulgarian Split Squat: The Best Lower-Body Exercise for Women in Midlife
Bulgaria has fewer people than New York City, ranks fourth in the world for Olympic weightlifting medals, and gave the world Bulgarian yogurt. It also gave strength training one of the best lower-body exercises in existence. I'm Bulgarian....
How to Choose a Good Olive Oil
Recently I overheard a couple at the supermarket standing in front of the olive oil shelf. They picked up two bottles, checked the prices, and put back one. “They all say extra virgin anyway,” one of them said. “Doesn’t matter.”
It does ma...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Proactive Menopause.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Building agency and strength for perimenopause and beyond. Sister publication to The Home Workout.
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