Buddhist Psychology: Mind, anxiety, and awareness
Buddhist PsychologyExploring Buddhist philosophy, psychology, mindfulness, anxiety, overthinking, emotional well-being, and the nature of consciousness through science, meditation, and contemplative wisdom.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 2 months ago | Last Issue | 3 days ago |
| Active | |||||
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The Moment I Stopped Chasing People, Everything Changed
There is a painful truth most of us learn too late:
Not everyone who enters your life is meant to stay.
Some people arrive and leave quickly.
Some stay for years and then disappear.
Some promise forever and leave unexpectedly.
Some slo...
I Asked a 98-Year-Old Monk Who Has Practiced for 70 Years Why I Can’t Stop Overthinking Everything — His Answer Made Me Sit in Silence for a Long Time
It was early morning when I went to see him.
The mist hadn’t fully left the mountain yet.
The steps leading into the temple were slightly wet, and quiet in that way where even your own thoughts feel louder.
I remember noticing how many t...
I Asked a 98-Year-Old Monk Who Practiced for 70 Years Why Some People Suffer Their Entire Lives While Others Receive Everything Easily — His Answer Left Me Silent
It was late afternoon when I asked him that question.
The temple was quiet that day.
A few leaves moved across the stone ground as the wind passed through the courtyard.
I remember sitting there longer than usual before speaking.
Becaus...
One Sentence From the Buddha Ended Years of My Anxiety and Mental Suffering
There was a period in my life when I felt exhausted all the time.
Not physically.
Mentally.
I woke up thinking about problems.
I went to bed thinking about problems.
And in between, I carried an invisible weight that never seemed to...
Not Everyone You Love Is Meant to Stay: The Buddhist Secret to Letting Go Without Losing Your Heart
There is a quiet sadness that almost everyone experiences at some point in life.
A friendship that slowly fades.
A relationship that once felt certain but no longer does.
A family member who grows distant.
Someone who used to be part of...
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Authors
The writers behind this newsletter.
Buddhist Psychology explores the intersection of Buddhist philosophy, mindfulness, and modern psychology. We examine awareness, suffering, and the mind through both contemplative wisdom and contemporary science.
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