Buddhist Psychology: Mind, anxiety, and awareness
Buddhist PsychologyExploring Buddhist philosophy, psychology, mindfulness, anxiety, overthinking, emotional well-being, and the nature of consciousness through science, meditation, and contemplative wisdom.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 3 months ago | Last Issue | 3 days ago |
| Active | |||||
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quietmindletters.substack.comLatest Issues
The Buddha’s Hidden Insight About Resentment: The Person Who Hurt Me Was Gone—But I Was Still Carrying Him Everywhere
There are people we do not simply remember.
We carry them.
Not in the way we carry love or nostalgia.
But in a heavier form—something closer to unresolved pressure that never fully leaves the mind.
For years, I told myself it was justif...
Buddha’s First Realization After Awakening Explains Why We Suffer Without Knowing Why
The strangest thing about suffering is that most of the time, we don’t realize we are creating it.
We think suffering comes from what happens to us.
A difficult relationship.
A disappointing outcome.
A painful memory.
An uncertain f...
The Deeper You Love, the Harder It Hurts: The Hidden Psychological Truth No One Talks About
There is a strange pattern most people notice only after it is too late.
The deeper you love someone… the more it seems you are capable of suffering because of them.
Not immediately. Not obviously.
But slowly, almost silently.
A relatio...
Carl Jung and the Buddha Discovered the Same Secret About Fate—The People Who Enter Your Life May Be Revealing More About You Than About Destiny
There are moments in life that feel strangely intentional.
A person you didn’t plan to meet shows up at exactly the right time.
A conversation opens a door you didn’t know you were looking for.
A message arrives when you are already th...
I Asked a 98-Year-Old Monk Who Has Practiced for 70 Years Why Getting What I Want Doesn’t Stop My Suffering
Arriving Without Knowing What “Arrival” Means
It was late afternoon when I arrived at the temple.
Nothing special was happening.
Just a kind of ordinary stillness.
The wind moved through the trees slowly, and you notice it more than...
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Authors
The writers behind this newsletter.
Buddhist Psychology explores the intersection of Buddhist philosophy, mindfulness, and modern psychology. We examine awareness, suffering, and the mind through both contemplative wisdom and contemporary science.
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