Exploring Buddhist philosophy, psychology, mindfulness, anxiety, overthinking, emotional well-being, and the nature of consciousness through science, meditation, and contemplative wisdom.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 5 months ago | Last Issue | 33 hours ago |
| Active | |||||
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The Buddha's Most Radical Idea Was Not About God
Imagine waking up tomorrow with every external problem solved.
Your finances are secure.
Your health is stable.
Your family is safe.
Your reputation is intact.
The people you love are still beside you.
For a moment, imagine that every...
Most People Call It Ambition. The Buddha Would Call It Attachment
A young monk once asked an old Zen master:
“Master, what is the difference between effort and attachment?”
The old monk smiled but did not answer.
Instead, he handed the young monk two wooden buckets.
“Come with me.”
Together they walk...
The Worst Thing That Happened to You May Not Be What's Hurting You Now
Have you ever replayed the same conversation a thousand times?
The argument from three years ago.
The relationship that ended five years ago.
The mistake you made a decade ago.
The opportunity you didn’t take.
The words you wish you ha...
One Day You'll Miss the Things You Barely Notice Today
One day, life will take something from you.
Not because you did anything wrong.
Not because you failed.
Simply because that is what life does.
A parent.
A partner.
Your health.
Your youth.
Your strength.
Your eyesight.
Your abilit...
A Japanese Monk Discovered the Secret to Breaking Bad Habits
Imagine this.
You promise yourself that tonight will be different.
No doom-scrolling.
No junk food.
No procrastination.
No staying up until 2 a.m.
This time, you’re serious.
For a few hours, everything goes well.
Then something happ...
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Authors
The writers behind this newsletter.
Buddhist Psychology explores the intersection of Buddhist philosophy, mindfulness, and modern psychology. We examine awareness, suffering, and the mind through both contemplative wisdom and contemporary science.
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