Exploring Buddhist philosophy, psychology, mindfulness, anxiety, overthinking, emotional well-being, and the nature of consciousness through science, meditation, and contemplative wisdom.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 57 | Founded | 6 months ago | Last Issue | 8 days ago |
| Active | |||||
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The Buddha Seemed to Contradict Himself—Until I Understood This One Thing
Imagine a doctor standing beside two patients.
To the first patient, he says:
“Eat more.”
To the second patient, he says:
“Eat less.”
Someone listening from outside the room might conclude:
“This doctor is confused.”
But the doctor i...
The Person You Love Is Not the Lesson
One day, someone says something small.
Maybe they forget to text back.
Maybe they arrive late.
Maybe they don’t respond the way you hoped.
And suddenly your mood changes.
You feel disappointed.
Hurt.
Rejected.
Irritated.
The strang...
The 5 Most Powerful Buddhist Teachings—And Why Most People Realize Their Truth Too Late
Imagine reaching the end of your life and realizing something unsettling:
Most of your stress was unnecessary.
Most of your fears never happened.
Most of your arguments weren’t really about what you thought they were about.
And much of...
The Buddha Saw the Trap Nobody Notices: The Belief That “I’ll Be Happy When I Finally Get It”
Have you ever experienced a moment when you finally got what you had been chasing for years…
and then felt strangely empty?
Maybe it was the job you desperately wanted.
The relationship you thought would finally complete you.
The financ...
The Prison of Needing to Be Right: What the Buddha Taught About Defending Our Opinions
A husband and wife are arguing in the kitchen.
The original issue was trivial.
A forgotten phone call.
A misplaced bill.
A comment taken the wrong way.
Yet somehow, forty minutes later, neither person is discussing the original problem...
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Authors
The writers behind this newsletter.
Buddhist Psychology explores the intersection of Buddhist philosophy, mindfulness, and modern psychology. We examine awareness, suffering, and the mind through both contemplative wisdom and contemporary science.
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