Buddhist Psychology: Mind, anxiety, and awareness
Buddhist PsychologyExploring Buddhist philosophy, psychology, mindfulness, anxiety, overthinking, emotional well-being, and the nature of consciousness through science, meditation, and contemplative wisdom.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 38 | Founded | 4 months ago | Last Issue | 5 days ago |
| Active | |||||
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quietmindletters.substack.comLatest Issues
When Your Adult Child Suddenly Goes Silent: The Painful Truth Every Parent Must Understand
The message was simple.
Too simple.
“Hey, I’m busy lately. I’ll call you when I can.”
No argument.
No conflict.
No obvious reason.
But somehow, those few words felt heavier than a fight.
Because silence leaves space.
And the human m...
Most People Spend Their Entire Lives Chasing the Wrong Things—A Dying Monk Explained Why
The room was unusually quiet.
Outside the monastery, the wind moved gently through the bamboo trees. Inside, an old monk lay on a simple bed, his breathing slow and shallow.
The doctors had already said there was little time left.
Word s...
The Buddha and Jung Warned: Most People Spend Their Entire Lives Defending a Self That Doesn't Exist
A few years ago, I had an experience that unsettled me more than I expected.
Two people were describing me.
Both had known me for years.
Both were sincere.
Both believed they were telling the truth.
Yet if you listened carefully, you w...
The Hardest Truth Buddha Ever Taught: Everything You Love Will Change
Most people think suffering is something obvious.
A divorce.
A diagnosis.
A financial crisis.
The death of someone you love.
But what if the deepest suffering in your life is not the pain you notice?
What if it is the pain you have le...
You Will Never Feel Secure Until You Understand This One Thing
Almost everything you do is driven by a desire for security.
You work harder for security.
You save money for security.
You seek relationships for security.
You build a reputation for security.
You plan, organize, optimize, and worry—f...
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Authors
The writers behind this newsletter.
Buddhist Psychology explores the intersection of Buddhist philosophy, mindfulness, and modern psychology. We examine awareness, suffering, and the mind through both contemplative wisdom and contemporary science.
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