Raising Champions by Mettle
Rob Yang, Alex AuerbachThe mental side of youth sport — for coaches and parents who know mindset is the gap.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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What You're Modeling When You're Running on Empty
The moment:
It’s October. You’ve been running at full speed since August — tryouts, the schedule shift, the group chats, the weekend logistics. You’re not burned out exactly, but you’re not okay either. You’re snapping at small things....
Your Athlete Doesn’t Have a Pre-Game Routine. They Have a Pre-Game Habit. Those Are Different.
Watch most athletes before a game. They put on the same playlist. Lace up the same way. Go through the same warmup sequence. Do the same stretch they’ve done since eighth grade. Ask them why and they’ll say some version of: “I don’t know, I...
Not Yet
An Olympian published something this week that’s been circulating in parent sports communities. Her argument: she won’t enroll her kids in travel sports. Not yet. The research on early specialization points one direction, and her experience...
The Practice Nobody Sees
The moment
You drive home and you already know — somewhere in the first five minutes of drills, they were somewhere else. You didn’t see it. You just know. They went through the motions. They got the reps. They came home fine.
The...
What You Say to Your Athlete Is Becoming Their Inner Voice
Before the big game, you said something like: “You’ve got this. You’ve done this a hundred times.”
You meant it. You weren’t wrong about the facts. She has done it a hundred times.
But that’s not the version she hears at 2am after a bad p...
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Authors
The writers behind this newsletter.
Every moment in the season is coachable. The car ride. The morning of. The ride home after a loss. Weekly preparation for parents of competitive athletes — with Dr. Alex Auerbach, Ph.D., CMPC · Performance Psychologist, Jacksonville Jaguars.
I help high achievers reach their full potential. I’ve spent over a decade coaching the world’s best athletes in the NBA, Army Rangers, and CEOs.
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