Raising Champions by Mettle
Rob Yang, Alex AuerbachRaising Champions helps parents and coaches see the readiness signals athletes can’t always name — and respond before pressure becomes the problem.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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Twelve prompts worth pasting into Claude before your next long run
Image: RabbitWolf Creative
I was curious when I saw when Strava MCP came out. Connect it to Claude. Ask it questions about your running history.
What would people do and how would they use it?
At first blush, it works well as a historia...
“Bounce-Back” Isn’t a Personality Trait. It’s Five Steps Your Athlete Can Learn.
The car ride home is quiet. Not sulking-quiet. Replaying-quiet.
At dinner, they push food around a plate. Later, lying in bed, the same three seconds run on a loop — the pass they should have made, the whistle, the walk to the bench.
You’...
Your Kid Isn’t a Type. They’re in a State.
Saturday. Tournament weekend, two games.
First game, she’s everywhere. First to the ball, talking on defense, loose in a way you can see from the stands. You catch yourself relaxing.
Second game, four hours later. Same jersey, same kid —...
We built something. Will you break it for us?
For months we’ve been talking about a problem more than solving it.
Elite sport psychology reaches almost none of the athletes who need it.
The techniques pros and Olympians use to handle pressure and come back from injury sit behind s...
The Other One Is Always Watching
You have two athletes. You’ve never once compared them out loud.
You’ve been careful about this. You know the rule. You praise them separately, you go to both games, you’ve never said why can’t you finish like your sister. Not once.
And i...
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Authors
The writers behind this newsletter.
Every moment in the season is coachable. The car ride. The morning of. The ride home after a loss. Weekly preparation for parents of competitive athletes — with Dr. Alex Auerbach, Ph.D., CMPC · Performance Psychologist, Jacksonville Jaguars.
I help high achievers reach their full potential. I’ve spent over a decade coaching the world’s best athletes in the NBA, Army Rangers, and CEOs.
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