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Prevention is the Best Medicine

Ram Krishnan

My personal Substack

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Substack
PricingOnly free issuesPublishesWeekly
Issues38SubscribersRead ramkrishnan.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Myth of “The Higher the HDL, the Better”

A close friend mentioned that his HDL-C came back at 150 on his latest labs and asked what it meant. While he was worried about whether his number was “too high,” I was busy wondering what cosmic favor he had earned that my metabolism clear...

17 days ago
8
3

Why Deep Sleep and REM Matter More Than You Think

Happy New Year to all my readers! May you and your family have a happy, healthy and peaceful 2026!

2 months ago
8
2

Meet PAI: The Heart-Rate Metric That Predicts How Long You’ll Live

I have never been fully satisfied with my Apple Watch — it tends to pause mid-workout for no reason, has a pathetic battery life, and I cannot stand wearing it to bed, which makes sleep tracking basically useless. So I started looking into ...

3 months ago
4
4

What Saved Olivia Munn Might Save Thousands More

When actress Olivia Munn’s mammogram came back clean, she thought she was in the clear, especially since she had tested negative on genetic screening for high risk cancer genes —until a breast cancer risk assessment told a different story. ...

5 months ago
5
2

Authors

The writers behind this newsletter.

  • Ram Krishnan
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