My personal Substack
Platform | ![]() | Pricing | Only free issues |
---|---|---|---|
Publishes | Weekly | Issues | 25 |
Subscribers | Read | ramkrishnan.substack.com |
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Adding more protein to diets has become a major health focus of late, driven by its multifaceted benefits for muscle maintenance, weight management, and metabolic health. For example, Peter Attia advocates for significantly higher protein i...
It is pretty remarkable how we have embraced daily health tracking—counting steps, monitoring heart rate, and analyzing sleep with smart devices. Yet, when it comes to crucial health biomarkers, we still rely on infrequent annual check-ups....
A few years ago, while returning to the airport from a business trip to Ann Arbor, Michigan, I experienced mild chest pains and a throbbing sensation in my left arm. Not wanting to take any chances, my colleague urged me to visit a nearby h...
In a previous post, I explored how Glucose Variability (GV) offers deeper insights into risks like insulin resistance and cardiovascular health—insights you just can’t get from average glucose metrics like fasting glucose or A1c. I also hig...
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