Rashida Beal
Professional athlete, writer, & thinker. Sharing life experiences and lessons to connect with others.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 109 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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rashidabeal.substack.comLatest Issues
Yes, I’m Sharing My Goals in The Middle of the Month
Usually, I share my monthly goals at the beginning of the month because, well, that makes sense.
I’ve been late before. Up to a week late.
Now, it’s nearly the middle of October.
Should I even bother sharing these at this point?
Even...
The Workout Split I Would Use If I Weren’t an Athlete
As I reach the golden age of my professional soccer career, I find myself constantly taking pieces of my workouts and thinking, “I will definitely keep doing this once I retire.”
A few I will leave far behind and never touch, like fitness...
How I Got 2 New Clients by Doing Nothing
Over the last month, something crazy happened. I suddenly acquired 2 new clients outside of the writing industry.
What did I do?
Absolutely nothing… recently.
I did do something a few years ago that is helping now. Yes, I’m certain....
Goals Progress Throughout the End of Summer
This year has been filled with many ups and downs already, but it’s no time to give up. After a couple of challenging months, I kept my August goals quite simple.
Throughout the month, I was pleasantly surprised by how much I was able to a...
I Tried Everything to Stretch Daily for 3 Years. Here’s the 1 Tiny Tweak That Worked.
My yoga mat is red, but close enough
For years now, I’ve wanted to work more on my mobility. Mobility work showed up on all of my 2025 monthly goals posts. Even when I checked it off, I could tell I wasn’t making the progress I needed to...
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Authors
The writers behind this newsletter.
Pro soccer player sharing real strategies for peak performance, on the field and in life. Learn how to fuel, train, and think like a pro, no matter your goals.
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