Rashida Beal
Professional athlete, writer, & thinker. Sharing life experiences and lessons to connect with others.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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rashidabeal.substack.comLatest Issues
Goals Progress Throughout the End of Summer
This year has been filled with many ups and downs already, but it’s no time to give up. After a couple of challenging months, I kept my August goals quite simple.
Throughout the month, I was pleasantly surprised by how much I was able to a...
I Tried Everything to Stretch Daily for 3 Years. Here’s the 1 Tiny Tweak That Worked.
My yoga mat is red, but close enough
For years now, I’ve wanted to work more on my mobility. Mobility work showed up on all of my 2025 monthly goals posts. Even when I checked it off, I could tell I wasn’t making the progress I needed to...
Was I Able to Get Back on Track with My Goals?
Last month I did something that I hadn’t in over a year. I didn’t set any goals.
The reason was simple. I was overwhelmed, sad, and burnt out. I didn’t need extra pressure.
However, I am type A and obsessed with progress, so not setting...
Everyone Around Me is Quitting
As a professional soccer player in their 30s, more of my long-time friends are now out of the sport than in it.
In the last few years, I’ve seen more and more of my soccer acquaintances announce their retirement. Calling something that a...
The Most Hilarious Question I Get Asked About the World Cup as Pro Soccer Player
As an expert or professional in any field, it’s common to run into questions from people outside of the field that don’t make any sense.
They are just trying to understand a world they aren’t experienced in, which can lead to some pretty...
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Authors
The writers behind this newsletter.
Pro soccer player sharing real strategies for peak performance, on the field and in life. Learn how to fuel, train, and think like a pro, no matter your goals.
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