Rashida Beal
Professional athlete, writer, & thinker. Sharing life experiences and lessons to connect with others.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 99 | Founded | a year ago | Last Issue | 23 days ago |
| Active | |||||
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rashidabeal.substack.comLatest Issues
I Accomplished a 2-Year Goal This April (& More)
Photo by S O C I A L . C U T on Unsplash
Spring started to show its face around here in Finland, and it’s made a huge difference in how I feel.
I’ll credit the longer days and slight warmth with helping me finally accomplish a goal I’ve...
I Finally Achieved One of My Hardest Goals!
Just over two years ago, I started a project that scared me as much as it excited me. I began working on my first-ever book, a memoir about my journey through ACL rehab.
For some reason, I thought it was perfectly attainable to finish the...
Motivation Monday: The Superheroes Around Us
It’s Monday. Motivation Monday. A day to get inspired and set the week off on the right path.
Even if you’re not reading this on Monday, a little extra motivation never hurt anyone.
One of the most motivating things in life is an exampl...
How to Make Running Suck Less
I’m going to let you in on a little secret nobody asked for…
I am a professional soccer player who hates running. Seriously. I know so many former players who went on to run long distances (half-marathons, full marathons) “for fun.” What t...
The Year is 1/4th Over?! Here's My Goals Progress
Photo by Content Pixie on Unsplash
So, why are we in Q2 already?!
The first three months of the year whipped by, so this is our wake-up call to kick it into gear. If you’ve been slacking on your resolutions, get with it!
As a bit of ext...
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Authors
The writers behind this newsletter.
Pro soccer player sharing real strategies for peak performance, on the field and in life. Learn how to fuel, train, and think like a pro, no matter your goals.
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