RootednChaos
Natalie H.Helping overwhelmed, Neurospicy individuals create calmer, more manageable lives—one small system at a time. ADHD, PMDD, parenting, and emotional wellbeing (with honesty + humor). Subscribe for real-life tools, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | rootednchaos.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Untangling: The Fear I Carried Into Love
Why do relationships trigger us? This essay explores ADHD, trauma, and the fear of being left—and how those patterns shape love.
When the World Feels Too Loud
Fluorescent lights flickering.
From Idea Overload to Action
Welcome to the final chapter of My ADHD Dream Job: Professional Idea Generator series. In part 1, we validated the experience of having an ADHD brain full of ideas. In part 2, we broke down why those ideas come so quickly. And in part 3, we...
Why ADHD Brains Get Stuck Between Ideas and Action
If our brains are capable of such ideation why do we have such a hard time with follow through? That is the question we will be exploring today.
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Authors
The writers behind this newsletter.
Neurospicy woman figuring life out—ADHD, PMDD, teens, healing, humor & cycle-aware wellbeing. Messy wins, real talk & rebuilding in progress. Posting twice a week about ND life & emotional wellbeing.
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