RootednChaos
Natalie H., Jen Benford, Dr. SarahHelping overwhelmed neurodivergent minds understand how their brains work—so they can build calmer, more manageable lives. ADHD, PMDD, parenting & emotional wellbeing with honesty, humor, and practical tools.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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rootednchaos.substack.comLatest Issues
Letters I Can’t Send: Day 2
My husband entered long-term treatment for alcoholism on September 3.
For now, we can’t talk. No phone calls. No texts. No letters. No checking in at the end of the day. There are a thousand tiny things I instinctively reach for my phone t...
Letters I Can’t Send: Day 1
My husband entered long-term treatment for alcoholism this week.
For now, we can’t talk. No phone calls. No texts. No checking in at the end of the day. There are a thousand tiny things I instinctively reach for my phone to tell him, and n...
It Feels Like My Nervous System Is Trying to Escape
Ever have one of those days where even talking feels like too much work? No, scratch that. Even thinking feels like too much work, but somehow you still can't turn your damn brain off?
Yea, me too. That is where I am right now. I have all...
Maybe I Do Have Something to Say: A Reflection
A few weeks ago, I had the chance to go live with Jen Benford to talk about my viral note (linked below) but it turn into so much more. If you missed it you can watch it above.
Jen wrote an amazing companion piece to go with the live video...
The Cost of a Beautiful Life
This essay is a little different from my usual ADHD content.
Most of my personal essays are reserved for paid subscribers, but this one felt like it belonged out in the open. I hope it finds the people who need it.
This U.S. trip feels di...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for RootednChaos.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping overwhelmed neurodivergent people understand their brains not fight them. Neurospicy school counselor sharing ADHD, PMDD, parenting & emotional wellbeing through honest stories and practical tools.
Transformation coach and writer for creators, feelers, and rebuilders. Helping people unlock their most authentic expression—through story, strategy, and a little bit of fire. You were built for range. \ud83d\udc26\ud83d\udd25 Lived experience, not medical advice.
Physician. Veteran. Corporate medicine dropout. Writing for neurodivergent women in every phase—PMDD, PMS, postpartum, perimenopause, and beyond. Clear, honest insight on hormones, brain health, and longevity so you can support your body for decades.
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