RootednChaos
Natalie H., Dr. SarahHelping overwhelmed, Neurospicy individuals create calmer, more manageable lives—one small system at a time. ADHD, PMDD, parenting, and emotional wellbeing (with honesty + humor). Subscribe for real-life tools, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 8 months ago | Last Issue | 11 days ago |
| Active | |||||
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rootednchaos.substack.comLatest Issues
I've "Found My Calling" Nine Times: A Field Guide to the ADHD Career Cycle
Ever stayed up all hours of the night house shopping, job hunting, or researching a new city to move to; even though you know you’re not actually going to buy that half-a-mil home, apply for that position, or move yourself 1,000 miles away?...
The Period Chronicles · Phase Four · Luteal and PMDD
This is the fourth and final chapter of the series. If you are just arriving, start with the introduction.
Dr. Sarah:
This is the chapter most women with PMDD and a neurodivergent brain have been waiting for. Not because it is the...
The Period Chronicles · Phase Four · Luteal and PMDD · The Protocol
The complete PMDD protocol for ADHD and neurodivergent women: supplements, nutrition, movement, and nervous system support.
Dr. Sarah’s Protocol + Videos
The Period Chronicles · Phase Three Ovulation and the Turn · The Protocol
The clinical protocol, supplement strategy, sleep plan, regulation tools, and videos for navigating the ovulation transition and early luteal phase (days 13–17)
Dr. Sarah’s Protocol + Videos
The Period Chronicles · Phase Three · Ovulation and the Turn
This is the third chapter of a four-part series following one real cycle, in real time. Start with the introduction if you are just arriving.
Dr. Sarah:
This chapter covers the hinge point of the cycle. The moment the follicular ph...
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Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Neurospicy woman figuring life out—ADHD, PMDD, teens, healing, humor & cycle-aware wellbeing. Messy wins, real talk & rebuilding in progress. Posting twice a week about ND life & emotional wellbeing.
Physician. Veteran. Corporate medicine dropout. Writing for neurodivergent women in every phase—PMDD, PMS, postpartum, perimenopause, and beyond. Clear, honest insight on hormones, brain health, and longevity so you can support your body for decades.
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