RootednChaos
Natalie H., Dr. SarahHelping overwhelmed, Neurospicy individuals create calmer, more manageable lives—one small system at a time. ADHD, PMDD, parenting, and emotional wellbeing (with honesty + humor). Subscribe for real-life tools, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 44 | Founded | 7 months ago | Last Issue | 4 days ago |
| Active | |||||
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rootednchaos.substack.comLatest Issues
The Period Chronicles · Phase Two · The Protocol
A cycle-aware guide to energy, movement, food, supplements, and nervous system support during the follicular phase.
Dr. Sarah’s Protocol + Videos
The Period Chronicles · Phase Two Follicular
This is the second chapter of a four-part series following one real cycle, in real time. Start with the introduction and Phase One if you are just arriving.
Dr. Sarah:
The follicular phase begins the moment menstruation ends and it...
The Period Chronicles · Phase One Menstruation
This is the first chapter of a four-part series following one real cycle, in real time. If you are just arriving, read the introduction first to meet us both and understand what this is.
Day 1 started quietly. Natalie wrote:...
The Period Chronicles · Phase One · The Protocol
A clinical PMDD guide for cramps, brain fog, exhaustion, and nervous system recovery during the menstruation phase.
Dr. Sarah’s Protocol + Videos
The Period Chronicles · The Introduction
Watch the live announcement here, if you missed it:
A note before we begin
What you are about to read is not a textbook. It is not a wellness program or a content series dressed up in clinical language. It is something much simpler and...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Neurospicy woman figuring life out—ADHD, PMDD, teens, healing, humor & cycle-aware wellbeing. Messy wins, real talk & rebuilding in progress. Posting twice a week about ND life & emotional wellbeing.
Physician. Veteran. Corporate medicine dropout. Writing for neurodivergent women in every phase—PMDD, PMS, postpartum, perimenopause, and beyond. Clear, honest insight on hormones, brain health, and longevity so you can support your body for decades.
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