RootednChaos
Natalie H., Dr. SarahHelping overwhelmed, Neurospicy individuals create calmer, more manageable lives—one small system at a time. ADHD, PMDD, parenting, and emotional wellbeing (with honesty + humor). Subscribe for real-life tools, not perfection.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 9 months ago | Last Issue | 3 days ago |
| Active | |||||
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rootednchaos.substack.comLatest Issues
ADHD Contradictions: The Hidden Push and Pull We Carry
I have been annoyed with myself lately.
Not because I’ve forgotten an appointment, abandoned a project, or lost my phone for the third time this week. Those are familiar. Expected, even.
I’m talking about the contradictions.
The way I ca...
When Your ADHD Brain Says "I'm Bored"
I’ve decided the phrase “I’m bored” should qualify as an ADHD symptom. Because I have heard it from my children approximately 47,000 times. And to be fair, I’ve probably said it even more.
The funny thing is that ADHD boredom isn’t really...
Live with Natalie H. and Dr. Sarah. A deep dive into the wild ride that is PMDD during luteal.
If you’ve ever created a system to help yourself and then immediately been sabotaged by that same system, this one’s for you.
In the middle of my live with Dr. Sarah about possible perimenopause, PMDD, and my last three very confusing cycl...
I've "Found My Calling" Nine Times: A Field Guide to the ADHD Career Cycle
Ever stayed up all hours of the night house shopping, job hunting, or researching a new city to move to; even though you know you’re not actually going to buy that half-a-mil home, apply for that position, or move yourself 1,000 miles away?...
The Period Chronicles · Phase Four · Luteal and PMDD
This is the fourth and final chapter of the series. If you are just arriving, start with the introduction.
Dr. Sarah:
This is the chapter most women with PMDD and a neurodivergent brain have been waiting for. Not because it is the...
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Authors
The writers behind this newsletter.
Neurospicy woman figuring life out—ADHD, PMDD, teens, healing, humor & cycle-aware wellbeing. Messy wins, real talk & rebuilding in progress. Posting twice a week about ND life & emotional wellbeing.
Physician. Veteran. Corporate medicine dropout. Writing for neurodivergent women in every phase—PMDD, PMS, postpartum, perimenopause, and beyond. Clear, honest insight on hormones, brain health, and longevity so you can support your body for decades.
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