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Artwork for RootednChaos by ItsNatApparently

RootednChaos by ItsNatApparently

ItsNatApparently, Jen Benford✨, Dr. Sarah

ADHD, meantal health, parenting, grief, and the messy business of rebuilding a life. Honest stories, useful things I’ve learned, and humor where I can find it.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues70Foundeda year agoLast Issue8 days ago
Active

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Artwork for RootednChaos by ItsNatApparently

Latest Issues

Coffee on the Balcony

That’s what brought me to tears today.

Exactly five weeks since my husband entered long-term recovery, I had coffee on my balcony before work for the first time since he left. A little glimpse of hope. A little slice of normal. A little pi...

8 days ago
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Letters I Can’t Send: Day 21-28

My husband entered long-term treatment for alcoholism on September 3.

We can’t talk. No phone calls. No texts. No letters. No checking in at the end of the day. There are a thousand tiny things I instinctively reach for my phone to tell hi...

13 days ago
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Letters I Can’t Send: Day 13-20

My husband entered long-term treatment for alcoholism on September 3.

We can’t talk. No phone calls. No texts. No letters. No checking in at the end of the day. There are a thousand tiny things I instinctively reach for my phone to tell hi...

24 days ago
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I Use ChatGPT. There. I Said It.

I use ChatGPT.

There. I said it.

I use AI when I write. I use it when I create. I use it when I have seventeen thoughts happening at the same time and cannot figure out which one is actually the point. I use it when I know exactly what I...

a month ago
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Letters I Can’t Send: Day 8-12

My husband entered long-term treatment for alcoholism on September 3.

We can’t talk. No phone calls. No texts. No letters. No checking in at the end of the day. There are a thousand tiny things I instinctively reach for my phone to tell hi...

a month ago
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Authors

The writers behind this newsletter.

  • ItsNatApparently

    Helping overwhelmed neurodivergent people understand their brains not fight them. Neurospicy school counselor sharing ADHD, PMDD, parenting & emotional wellbeing through honest stories and practical tools.

  • Jen Benford✨

    Transformation coach and writer for creators, feelers, and rebuilders. Helping people find their most authentic expression—through story, strategy, and fire. You were built for range. 🐦‍🔥 Lived experience, not medical advice.

  • Dr. Sarah

    If you're a neurodivergent woman in midlife wondering why the things that used to work suddenly don't, you're in the right place. I'm Dr. Sarah. I help you understand your brain, hormones & health.

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