Build A Better Brain
Sabrina Ahmed, Lilly RachelsBlending science and art to help high achievers beat burnout from grief and loss, build stress resilience, and deliver what matters. Burnout Coach | Neuroscientist | Art-based Practitioner with practical and creative solutions to become unburnt.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 69 |
| Subscribers | Read | articles.openintrovert.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Prioritise Your To-Do List In A Creatively Simple Way
Photo by Eden Constantino on Unsplash
The Real Reason You’re Tired All the Time (PS: It’s Not Just Your Workload)
Photo by Nick Karvounis on Unsplash
Burnout Red Flags: How to Spot the Warning Signs Before They Spiral
Photo by Bernd 📷 Dittrich on Unsplash
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Authors
The writers behind this newsletter.
Burnout Coach, Neuroscientist & Art-based Practitioner sharing practical and creative solutions to become unburnt. Learn how to process grief and loss to break free from exhaustion, build stress resilience and deliver what matters.
Relationship Anxiety Coach: I help people who crave closeness but push others away build relationships by learning to open their hearts, use their voice, and trust again.
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