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Artwork for Build A Better Brain

Build A Better Brain

Sabrina Ahmed, Louise Spurgeon

Weekly lessons that help you harness your brain, mind and body better to improve your life one change at a time - covering personal growth, lifestyle, relationships and work.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues44SubscribersRead articles.openintrovert.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Struggle To Let Go And Do Nothing When You're A Chronic 'Do-Er'

Southwold Beach, Suffolk taken by Author (Sabrina Ahmed)

17 days ago
11
12

'The Hospital Fantasy': Why You Crave Escape And How To Do It Safely

Photo by Dominic Sansotta on Unsplash

a month ago
9
15

Authors

The writers behind this newsletter.

  • Sabrina Ahmed

    Burnout Coach, Neuroscientist & Art-based Practitioner writing about harnessing your brain, mind and body to improve your life - covering personal growth, lifestyle, relationships and work.

  • Louise Spurgeon

    Neuroscience and Embodied Change Consultant.

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