Build A Better Brain
Sabrina AhmedExploring how loss and burnout changes your brain, body, and habits - and why most resilience advice keeps you stuck. Real neuroscience, real recovery stories, uncomfortable truths included. Build a better brain to build a better life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 114 | Subscribers | Read | articles.openintrovert.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How To Stop Believing You Failed Someone You Lost
Photo by Rahul Jain on Unsplash
A Two-Minute Ritual To Keep The Bond Going (Inspired By A Shared Silence)
Photo by Moon Moons on Unsplash
Sensed Presence After Loss: What The Science Actually Says
Robin watching Author from the garden taken by Sabrina Ahmed
My Memory Box Has Roots
Photo of my dad on the allotment by Sabrina Ahmed
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Authors
The writers behind this newsletter.
Resilience Coach, Neuroscientist and Artist helping high performers build resilience after loss and break the patterns keeping them stuck in burnout. Plus cats, foxes, a sketchbook or ceramics share.
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