Sacred Wave Wellness
Courtenay•Sacred Wave Wellness, Jenn, Haide Wall Giesbrecht -she/herHelping people become fluent in the language of their own nervous system. Through personal stories, reflections, and practical tools, you'll learn to understand yourself more deeply and build a life that works with your nervous system, not against it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 90 | Founded | 10 months ago | Last Issue | 9 days ago |
| Active | |||||
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sacredwavewellness.substack.comLatest Issues
What If the Thing Holding You Back Is You?
I had one of those conversations last night.
You know the kind.
Someone says something, not even necessarily something you’ve never heard before, but for whatever reason, this time it lands differently. This time it cuts through all the n...
What If You Didn't Try to Make It Better?
Picture this: Someone you love is hurting.
Maybe they’re crying. Maybe they’re scared. Maybe they’re sitting with something heavy and they’ve let you see it, which takes its own kind of courage.
And what do you usually do?
I dare say, mo...
Before You Try to Get Unstuck
There seems to be very little room to feel stuck anymore.
Open Instagram and someone is manifesting their dream life. Someone else just quit their job to follow their purpose. Someone has apparently healed every limiting belief they’ve eve...
Free Treasures: A Growing Collection of Resources For Your Wellbeing
For a while now I’ve wanted a place to gather the kinds of resources I find myself reaching for and sharing most often.
Not the complicated ones. Not the ones that require a perfect morning or an hour of uninterrupted time.
The simple one...
When Do You Feel Most Like Yourself? A Free Guide For Reconnecting With The Parts Of You That Feel Most Alive
Something I've noticed, both in my own life and through years of working with clients, is how rarely we stop to ask ourselves this question.
When do I feel most like myself?
Not the version of me that’s performing or producing or trying t...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sacred Wave Wellness.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m a Registered Massage Therapist helping you learn the language of your nervous system through embodied practices and grounded guidance you can actually use, so you can understand yourself better and live with more choice.
I'm Jenn. I help women see what they can't see from inside it. Not with advice — with a different angle. Writing about what I've noticed, what shifted, and what I'm still figuring out. For the ones doing everything right and still feeling off.
Writer, counsellor, partner, and mother, curious about the stories we inherit and what helps us grow and change. Reflections from life, the therapy room, and being neurotypical in a neurodivergent family. An art exhibition of the thoughts in my head.
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