Sacred Wave Wellness
Courtenay•Sacred Wave Wellness, Jenn, Haide Wall Giesbrecht -she/herHelping people become fluent in the language of their own nervous system. Through personal stories, reflections, and practical tools, you'll learn to understand yourself more deeply and build a life that works with your nervous system, not against it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 10 months ago | Last Issue | 8 days ago |
| Active | |||||
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sacredwavewellness.substack.comLatest Issues
Nobody Else Has to Understand Your Life for It to Be Right for You
I think we can all agree that being understood feels good.
But being understood and being right for yourself are not the same thing.
There is a specific kind of freedom in realising: other people don’t have to understand my decision for i...
Your Nervous System Might Need to Meet Your Dream Life Before You Do
I’ve been thinking about a question that sounds simple but keeps opening into something bigger the more I sit with it.
What does a good life actually feel like?
I’m not talking about what it looks like. I’m talking about what it feels lik...
The Myth of the Perfectly Healed Person
Thank you to everyone who joined us live, and welcome to those of you watching the recording.
This conversation came from something I’ve been thinking and writing about a lot lately: the idea of the perfectly healed person.
That imaginary...
What If the Thing Holding You Back Is You?
I had one of those conversations last night.
You know the kind.
Someone says something, not even necessarily something you’ve never heard before, but for whatever reason, this time it lands differently. This time it cuts through all the n...
What If You Didn't Try to Make It Better?
Picture this: Someone you love is hurting.
Maybe they’re crying. Maybe they’re scared. Maybe they’re sitting with something heavy and they’ve let you see it, which takes its own kind of courage.
And what do you usually do?
I dare say, mo...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sacred Wave Wellness.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help you understand your nervous system, recognize your patterns & move through life with more choice | Registered Massage Therapist | Weekly evidence-informed insights, practical tools, reflections & embodied practices for all aspects of life.
I'm Jenn, a coach for women running on empty. I notice what you can't see from inside your own life, and ask the questions that help you hear yourself more clearly. Writing about what I notice along the way.
Writer, counsellor, partner, and mother, curious about the stories we inherit and what helps us grow and change. Reflections from life, the therapy room, and being neurotypical in a neurodivergent family. An art exhibition of the thoughts in my head.
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