Sacred Wave Wellness
Sacred Wave Wellness, Haide Wall GiesbrechtNervous system support, embodied practices, and guidance to help you move out of the mind and back into your body. Each week, you’ll receive reflections and practical tools you can actually use to feel more aligned, connected, and clear in your life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 6 months ago | Last Issue | 37 hours ago |
| Active | |||||
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sacredwavewellness.substack.comLatest Issues
How Long Have You Been Letting Fear Run Your Life?
I’ve been thinking a lot lately about how fear rarely announces itself honestly.
It usually sounds reasonable.
It sounds like:
“Maybe wait a little longer.”
“You’re not ready yet.”
“What if it doesn’t work out?”
“What if you embar...
The Shake-It-Out Practice
There are moments when you can feel your body holding something your mind hasn’t fully processed yet.
Sometimes it feels like restlessness.
Sometimes pressure in the chest.
Sometimes irritation that seems bigger than the situation itse...
When Your Old Identity No Longer Fits
There’s a strange kind of disorientation that happens when you begin changing.
Not just changing your habits or routines, but changing who you are.
At first, it can feel exciting. You begin seeing patterns more clearly. You start making d...
A Live Conversation with Haide Wall Giesbrecht on The Messy Middle of Growth
Thank you to everyone who joined us live! For those of you catching the recording, here it is! We had some (literally all) technological difficulties, so apologies to anyone who couldn’t join live but wanted to. Thank goodness for the recor...
The Moment You Realize How Much Time Has Passed Since Everything Changed
Do you ever have one of those moments where you’re sitting somewhere ordinary: a couch, a car, a quiet kitchen, doing nothing particularly special, and it hits you all at once?
How much time has passed since that thing happened.
That mome...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sacred Wave Wellness.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a Registered Massage Therapist who helps those who feel stuck in their head and disconnected from themselves reconnect through nervous system support, embodied practices, and grounded guidance you can actually use.
I’m a counsellor, partner, and mother, exploring life with intention and authenticity. I share reflections and musings from the therapy room and everyday life, including insights from being neurotypical in a neurodivergent family.
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