Sacred Wave Wellness
Sacred Wave Wellness, Haide Wall GiesbrechtNervous system support, embodied practices, and guidance to help you move out of the mind and back into your body. Each week, you’ll receive reflections and practical tools you can actually use to feel more aligned, connected, and clear in your life.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 7 months ago | Last Issue | 8 days ago |
| Active | |||||
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sacredwavewellness.substack.comLatest Issues
You Haven't Lost Your Life, You've Just Stopped Arriving In It
There’s a particular kind of absence that doesn’t announce itself.
It’s not dramatic. There’s no moment where you think, “I’ve stopped being here.” It just happens gradually, quietly, in the background of an ordinary life.
You drive the s...
You Might Be Carrying More Than You Realize And Your Body Already Knows It
Here is something I witness almost every single day in my work as a Registered Massage Therapist.
Someone lies down on my treatment table.
They’ve booked the appointment because something hurts, they’re exhausted, or they just need an hou...
Learning to Dream Again as an Adult
Somewhere along the way, I think many adults have quietly stopped allowing themselves to want things fully.
Not because they are lazy.
Not because they lack ambition.
Not because there’s nothing they want.
Because I think after enough...
How Long Have You Been Letting Fear Run Your Life?
I’ve been thinking a lot lately about how fear rarely announces itself honestly.
It usually sounds reasonable.
It sounds like:
“Maybe wait a little longer.”
“You’re not ready yet.”
“What if it doesn’t work out?”
“What if you embar...
The Shake-It-Out Practice
There are moments when you can feel your body holding something your mind hasn’t fully processed yet.
Sometimes it feels like restlessness.
Sometimes pressure in the chest.
Sometimes irritation that seems bigger than the situation itse...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sacred Wave Wellness.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am a Registered Massage Therapist who helps those who feel stuck in their head and disconnected from themselves reconnect through nervous system support, embodied practices, and grounded guidance you can actually use.
I’m a counsellor, partner, and mother, exploring life with intention and authenticity. I share reflections and musings from the therapy room and everyday life, including insights from being neurotypical in a neurodivergent family.
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