Sacred Wave Wellness
Courtenay•Sacred Wave Wellness, Jenn, Haide Wall Giesbrecht❤️she/herHelping people become fluent in the language of their own nervous system. Through personal stories, reflections, and practical tools, you'll learn to understand yourself more deeply and build a life that works with your nervous system, not against it.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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sacredwavewellness.substack.comLatest Issues
The Problem With One-Size-Fits-All Wellness
Thank you to everyone who joined us live, and welcome to those of you watching the recording!
I recently sat down with Crystal from The Emotional Transformation Project to explore something that’s been getting me pretty fired up lately.
T...
The Plot Twist of Possibility: Dreams coming true OR never happening
Thank you to everyone who joined us live, and welcome to those of you watching the recording.
This conversation was inspired by something I’ve been thinking, writing, and experiencing quite a bit lately.
If you haven’t already, check out...
Your Nervous System Is Not a Five-Step Formula
I keep seeing some version of the same social media post.
Five steps to regulate your nervous system. Do this breathing exercise 10 times a day and you’re healed. Try this grounding technique and solve your anxiety for good.
And to be qui...
What If It Happens? What If It Never Does?
Do you ever question the weird thoughts that come into your mind, like “Where did that come from?”
One of these occurrences happened in a moment of silence, and I’ve been thinking about a strange contradiction ever since.
What happens w...
Nobody Else Has to Understand Your Life for It to Be Right for You
I think we can all agree that being understood feels good.
But being understood and being right for yourself are not the same thing.
There is a specific kind of freedom in realising: other people don’t have to understand my decision for i...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sacred Wave Wellness.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help you understand your nervous system, recognize your patterns & move through life with more choice | Registered Massage Therapist | Weekly evidence-informed insights, practical tools, reflections & embodied practices for all aspects of life.
I'm Jenn, a coach for women running on empty. I notice what you can't see from inside your own life, and ask the questions that help you hear yourself more clearly. Writing about what I notice along the way.
Writer, counsellor, partner, and mother, curious about the stories we inherit and what helps us grow and change. Reflections from life, the therapy room, and being neurotypical in a neurodivergent family. An art exhibition of the thoughts in my head.
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