The Nourished Woman
samantha aielloA space for women reclaiming their bodies. Hormones, healing, nourishment, nervous system work, cyclical living, grief, growth, and the becoming that happens when a woman finally starts listening to herself again, and becoming a Nourished Woman
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 7 months ago | Last Issue | 7 days ago |
| Active | |||||
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samanthaaiello.substack.comLatest Issues
Mo(o)nday Drops 🌙
There is something very important that people seem to still not understand.
Just because you have tolerated certain symptoms your whole life, doesn’t mean that things are “good”.
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Mo(o)nday Drops 🌙
Anyone else feeling extremely triggered lately?
Maybe you subscribe to astrology.. maybe not… but I am not sure how you can deny the energy shifts that happen when we have a Full Moon.
It’s that bright light that no longer allows you to...
"I didn't realize that I was chronically bloated until being less bloated today!"
“I didn’t realize how bad it was until I started doing this work.”
My clients continue to say this to me whether it is regarding their bloating, period cramps, nervous system dysregulation or lack of self love.
What I continue to realize...
Mo(o)nday Drops 🌙
The past 2 weeks have felt like an intermittent earthquake.
I start to unpack my clothes from boxes, only to realize I have nowhere to store the clothes in my new apartment… so they end up on the floor.
I try to organize the bathroom only...
Mo(o)nday Drops 🌙
Happy Mo(o)nday my friends!
This weekend I was reminded of how often we accept our symptoms because they seem “normal”.
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I just spent the...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Nourished Woman.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
This is where I write the things I wish more women were told. About hormones. Burnout. Gut health. Cyclical living. Nervous system healing. Womanhood. The grief and beauty of coming back to yourself. Root Cause Hormone Specialist
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