Sandy K Nutrition Health & Lifestyle Queen
Sandy KruseA very different take on wellness as it relates to the body, mind, spirit & soul. Here, you will find a series of short articles that are explorative, philosophical, insightful, logical & theoretical, with information & insights you won’t find elsewhere.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 272 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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sandykruse.substack.comLatest Issues
Look Beside Her
We finally started paying attention to women in menopause. After decades of being dismissed, gaslit, and handed an antidepressant for what turned out to be plummeting estrogen, women are getting their moment - the research, the language, th...
The Moment You Stop Carrying Everyone Else
There’s a moment after menopause where your body, mind, spirit, and soul stop negotiating.
Not gradually. Not politely. Not with a warning.
Just a full‑body, non‑negotiable no more.
And it shows up in the smallest places - like your han...
The Wellness Space Is Saturated, But Not With Depth, Or Originality
My Latest Episodes Go Where Most People Won’t.
I have been putting more depth and emotion into my work than ever before. And people are feeling it...
People say the wellness space is saturated. They’re right.
But it’s not exactly satura...
Why I Don’t Believe in Divorce
Let me say the thing I’m not supposed to say out loud.
I don’t believe in divorce...but with some caveats. Allow me to explain before any triggers are triggered.
This is not a verdict on anyone who left, but it takes its own kind of coura...
2026: The Year of Disclosure
There’s a phrase circulating right now among some of the most respected voices in this space - Bashar, Lee Harris, Pam Gregory, Heather Ensworth, Rick Levine. Different languages, same message: 2026 is the Year of Disclosure. The year nothi...
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Subscribers, engagement, traffic and sponsorship for Sandy K Nutrition Health & Lifestyle Queen.
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sandy K Nutrition Health & Lifestyle Queen Podcast Host, Registered Holistic Nutritionist, Certified Metabolic Balance Coach, Writer
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