Sandy K Nutrition Health & Lifestyle Queen
Sandy KruseA very different take on wellness as it relates to the body, mind, spirit & soul. Here, you will find a series of short articles that are explorative, philosophical, insightful, logical & theoretical, with information & insights you won’t find elsewhere.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 261 | Subscribers | Read | sandykruse.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Local Estrogen What Women Need to Know
This podcast is all about vaginal estrogen and its importance in ensuring the health of the vaginal tissue.
How I Saved My Nervous System at Menopause
If you have a chronic or diagnosed issue with depression or anxiety and/or are medicated for it, please see your own practitioner, as this article is not for you.
The Great Uprooting: What No One Tells You About Menopause
> This might not be an easy time
Overthinking, Anxiety & Rumination in Menopause?
Here are several credible studies on inositol at menopause and its effects, especially in postmenopausal women you can look up yourself:
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Authors
The writers behind this newsletter.
Sandy K Nutrition Health & Lifestyle Queen Podcast Host, Registered Holistic Nutritionist, Certified Metabolic Balance Coach, Writer
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