Sandy K Nutrition Health & Lifestyle Queen
Sandy KruseA very different take on wellness as it relates to the body, mind, spirit & soul. Here, you will find a series of short articles that are explorative, philosophical, insightful, logical & theoretical, with information & insights you won’t find elsewhere.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 268 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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sandykruse.substack.comLatest Issues
2026: The Year of Disclosure
There’s a phrase circulating right now among some of the most respected voices in this space - Bashar, Lee Harris, Pam Gregory, Heather Ensworth, Rick Levine. Different languages, same message: 2026 is the Year of Disclosure. The year nothi...
Why I’ll Never Call a Woman a Karen Again
We’ve all heard this too many times in the last few years. It started as a joke, became a meme, and then quietly turned into one of the most effective ways to silence women.
Karen.
I want to tell you why I’ll never use it again.
I finall...
Why Women Hit a Breaking Point in Midlife (The Neurobiology Behind It)
It’s neurobiology.
Let’s start with the part no one says out loud:
Motherhood rewires the female brain.
Not metaphorically.
Not emotionally.
Literally.
During matrescence, there are measurable changes in:
- prefrontal cortex...
There’s One More Thing I Didn’t Say in the Episode
If you listened to this week’s episode, you already know this isn’t a light conversation. This episode explores so much more than just the patriarchy and much of the information you’ll find fascinating.
I went into the biology of female f...
The Unretirement Era: What I Learned From a Woman Who Refuses to Slow Down
There’s a specific kind of woman the world doesn’t quite know what to do with.
She’s past 50. She’s still ambitious. She’s not winding down. She’s not “aging gracefully” into the background. She’s not asking what’s appropriate for someone...
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Authors
The writers behind this newsletter.
Sandy K Nutrition Health & Lifestyle Queen Podcast Host, Registered Holistic Nutritionist, Certified Metabolic Balance Coach, Writer
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