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Sandy K Nutrition Health & Lifestyle Queen

Sandy Kruse

A very different take on wellness as it relates to the body, mind, spirit & soul. Here, you will find a series of short articles that are explorative, philosophical, insightful, logical & theoretical, with information & insights you won’t find elsewhere.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues244SubscribersRead sandykruse.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Trends I've Seen That I Can No Longer Unsee That Will Be Going Away

I am grateful for the numerous conversations with numerous people in my community. Especially in my Instagram community, where there are so many kind, authentic people who are interested in wellness from all perspectives of body, mind, spir...

a month ago
2
2

Why We Binge. Why We Get Fat. Why We Get Skinny. Video version.

I released a wonderful podcast this week about the energy of food I think you might enjoy. Find it wherever you listen to podcasts or listen directly here:

2 months ago
0
0

Tether Yourself

Tether yourself

2 months ago
1
0

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Authors

The writers behind this newsletter.

  • Sandy Kruse

    Sandy K Nutrition Health & Lifestyle Queen Podcast Host, Registered Holistic Nutritionist, Certified Metabolic Balance Coach, Writer

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