For anyone trying to eat better, feel better, and heal through diet & lifestyle (without the overwhelm)\ud83c\udf31
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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sarasparkypark.substack.comLatest Issues
hot take… sushi bake might be better than regular sushi🍣
I really do think sushi bake deserves a lot more attention than it gets.
In case you’ve never heard of it, sushi bake is basically a deconstructed sushi casserole. It is SO flavorful and one of my favorite dishes to make when I don’t feel...
not-too-sweet Mango Sticky (Purple) Rice
First, HAPPY MANGO SEASON!!
Why I Love This Dish…
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Perfectly not-too-sweet → the ripe mangos does most of the work here
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Easy fiber boost → the little bit of black rice adds extra fiber + gives the dish a beautiful purple colo...
Q&A!!
Invisalign journey, dream wedding, daily caloric intake, skincare routine, PCOS & traveling...
IT’S FINALLY SPRING!!🌷💌🌿 Hope your May is off to a beautiful start!!
Healthy Habits My Korean Aunt Does Every Day (that I think everyone should try)
small but powerful habits I picked up after staying at her home for a week + life update on where I've been
Hellooooooo😭 I’ve missed talking to you guys.
Kimchi Pork Cabbage Rolls (High-Protein, Low-Carb)
The flavors are like kimchi jjigae, but way more fun to eat since everything’s rolled up, so every bite is packed with flavor and texture!
And if you’ve been here for a while, you already know I love a good “roll it up” moment.
Let’s get...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sparky's Wellness Diaries.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Where Sparky's Wellness Diaries ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 1.3k | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #250 |
Authors
The writers behind this newsletter.
For anyone trying to eat better, feel better, and heal through diet & lifestyle\ud83c\udf31
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