For anyone trying to eat better, feel better, and heal through diet & lifestyle (without the overwhelm)\ud83c\udf31
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 60 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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sarasparkypark.substack.comLatest Issues
the 10-minute Soy Sauce Cold Noodles I could eat every day in the summer
It’s nutty from the sesame oil, perfectly salty from the soy sauce, refreshing from the cold noodles, and so simple in the best way! If you love Korean cold noodles but don’t always want the spicy gochujang version, this one is for you <3...
It's finally cucumber kimchi season!!🥒
If there’s one banchan that instantly makes me feel like summer is here, it’s oi sobagi, AKA Spicy Stuffed Cucumber Kimchi. It’s crunchy, juicy, spicy, garlicky, and packed with fresh garlic chives. The kind of refreshing side dish that mak...
My Family’s Fresh Kimchi Recipe (requires no fermenting)
You can eat it RIGHT AWAY🥬❤️
Geotjeori, AKA “fresh kimchi,” is basically a kimchi salad that’s meant to be eaten fresh. Which means you don’t have to wait days for it to ferment like traditional kimchi!
How to Fiber-Max Your White Rice
4 easy white rice upgrades to make your rice more blood sugar friendly
On the menu 🍚
hot take… sushi bake might be better than regular sushi🍣
I really do think sushi bake deserves a lot more attention than it gets.
In case you’ve never heard of it, sushi bake is basically a deconstructed sushi casserole. It is SO flavorful and one of my favorite dishes to make when I don’t feel...
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For anyone trying to eat better, feel better, and heal through diet & lifestyle\ud83c\udf31
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