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Sparky's Wellness Diaries

Sara Park | SPARKY
Hundreds of paid subscribers

For anyone trying to eat better, feel better, and heal through diet & lifestyle\ud83c\udf31

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues67Foundeda year agoLast Issue3 days ago
Active

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Latest Issues

Low-Carb Pork & Tofu “Dumplings”

If you love dumplings but want something a little lighter, then you need to try these pork & tofu cabbage-wrapped “dumplings”🥟

I shared a chicken version of these cabbage-wrapped dumplings a couple of months ago, and the recipe video ende...

3 days ago
6

The Grocery Staples I Always Keep Stocked to Feel My Best

the staples that make healthy eating feel easier, more filling, and actually realistic throughout the week

One thing that makes home-cooked meals so much easier for me is keeping the right staples stocked at home.

4 days ago
8
Paid

my VIRAL crispy kimchi rice paper dumplings

The first version of this recipe went viral in 2025 and here we are, back with an even better version.

The original was SO fun, but rice paper can be ✨delicate✨, and I got so many questions about how to fold them, how to keep them from tea...

8 days ago
35
2

Crispy Shrimp & Chive ✨Rice Paper Dumplings✨

Hi loves!! I’m SO excited about this one.

Also, if you’re coming from my WIEIAD video, I’ll link the breakfast + lunch recipes at the bottom too!

These are my Crispy Shrimp & Chive Rice Paper Dumplings. Think: juicy shrimp and garlicky...

12 days ago
74
3

sesame chicken mushroom rice (one-pot & meal-prep friendly)

Welcome back to my No More Boring White Rice series, where we turn plain white rice into something way more fun, flavorful, and filling!

Subscribe to get future recipes sent directly to your inbox💕🥰

Today’s upgraded rice is this Sesame...

15 days ago
50
12

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  • Sara Park | SPARKY

    For anyone trying to eat better, feel better, and heal through diet & lifestyle\ud83c\udf31

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