sasha yoga + wellness
sasha nelsonCertified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach Wellbeing: Mind Body Planet \ud83c\udf0d Working together: Private • Group • Corporate Resources ↓ linktr.ee/sashayogawellness
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 123 | Subscribers | Read | sashanelson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Thing About Milk
We were told we need it, then it became a thing to avoid... so how do we decide what's healthy?
What We Add, What We Remove
Intentionally adding walks into my day has never been a bad idea, even if I have a full schedule—fresh air always reinvigorates me.
Spring Renewal & the Illusion of Control
A pre-Spring SUP experience in unideal conditions was a relatively pleasant (if not chilly) practice of relinquishing control of my desired outcome…
Cozy food from winter, in anticipation of spring
My carob tahini birthday cake :)
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Authors
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Certified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach (EN/FR) ✨ Wellbeing: Mind Body Planet \ud83c\udf0d https://linktr.ee/sashayogawellness
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