sasha yoga + wellness
sasha nelsonCertified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach Wellbeing: Mind Body Planet \ud83c\udf0d Working together: Private • Group • Corporate Resources ↓ linktr.ee/sashayogawellness
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 137 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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sashanelson.substack.comLatest Issues
A European-inspired x Mindful Summer Guide
After a long stand up paddle session with friends in the Côte d’Azur.
I’ll be spending a bit of time with my family this summer in California, and after 7+ years of living in France, I’ve adopted some European-inspired lifestyle habits tha...
My Summer Salade Niçoise
I get a lot of pleasure out of creating my own versions of a seasonal dish at home—it’s fun to adjust meals for your needs and pleasure, plus it’s more budget-friendly to boot.
A salade Niçoise has several components, but it’s simple enoug...
Contraction + Expansion: a yoga class to move through dualities
Life is a collection of dualities. Some days I feel like I’ve shoved myself into a compact box of limiting beliefs; other days I feel like I could spread my wings and soar.
Experiencing this kind of pendulum swing certainly isn’t unique to...
A Meditation for Anxious Minds
Compassionate graffiti on my way into the mountain valley of Amalfi, Italy.
Here’s a brief chat and ~10-minute meditation to help get into the body and anchor into the present moment, bring awareness to a current experience that’s triggeri...
On Anxiety Relief & Tools That Supported Me
A thorough roadmap of tools, products & practices that moved the needle (Part 4 of 4)
Thanks for being here for this series—it’s been quite the vulnerability journey to share all of this, but I know that sharing may help us feel less alone...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Certified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach (EN/FR) ✨ Wellbeing: Mind Body Planet \ud83c\udf0d https://linktr.ee/sashayogawellness
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