sasha yoga + wellness
sasha nelsonCertified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach Wellbeing: Mind Body Planet \ud83c\udf0d Working together: Private • Group • Corporate Resources ↓ linktr.ee/sashayogawellness
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 4 years ago | Last Issue | 4 days ago |
| Active | |||||
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sashanelson.substack.comLatest Issues
Yoga as a Tool to Work With Pain & Discomfort
And how we can put it into practice in life, too ("off the mat")
In the middle of a virtual class several months ago, I swiftly scribbled down something our teacher Nikki suggested that sparked an inner lightbulb. She said, “Yoga can help...
When your wellness tools go out the window, your foundation can help you [re]build
Nature is the ultimate reminder of resilience & the capacity to rebuild.
Sometimes when things get tough for me, it feels like the wellness tools I’ve worked so hard to cultivate get thrown out the window. The white flag is raised and self...
A Simple California Summer Salad
I eat the egg on the side/with a slice of sourdough—this arrangement is solely for aesthetic purposes :)
When I first willingly went down the rabbit hole of Ayurveda, I was shocked to learn that raw salads were probably not the most favora...
A Case for Mobility in a Sea of Strength Training
Paschimottanasana (seated forward bend). Photo by Grant Henry, NYC 2018.
I’ve always been a little stubborn about and wary of trends, especially when they go hyper-viral. Either that, or I adopt something before it ends up becoming trendy,...
On Showing Up for Each Other (We Must!)
Riding the waves of life in an inflatable donut in a calm CA lake. Very blessed.
The way people have shown up for me as I’ve slid up and down the waves of a recent transition I’ve been navigating has meant everything.
It’s ye olde “put yo...
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Certified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach (EN/FR) ✨ Wellbeing: Mind Body Planet \ud83c\udf0d https://linktr.ee/sashayogawellness
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