sasha yoga + wellness
sasha nelsonCertified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach Wellbeing: Mind Body Planet \ud83c\udf0d Working together: Private • Group • Corporate Resources ↓ linktr.ee/sashayogawellness
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 142 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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sashanelson.substack.comLatest Issues
On Showing Up for Each Other (We Must!)
Riding the waves of life in an inflatable donut in a calm CA lake. Very blessed.
The way people have shown up for me as I’ve slid up and down the waves of a recent transition I’ve been navigating has meant everything.
It’s ye olde “put yo...
A Nourishing Summer Mind-Body Wellbeing Roundup
Good morning from the California coast :)
Summer started with a bit of a plot twist for me—at first it took me down, but I know that’s sometimes how humans learn, grow, reboot, and rebuild. I couldn’t have articulated that for a few weeks,...
Food is a mood + our mood plays a role with food
I’ve been a big creature of habit so far this summer, and I’ve looked forward to a version of this lunch almost every single day. Not bored yet.
For a long time, my body felt like a problem to be solved—whether it was weight or health-rela...
The Humbling
Present-moment reckoning + future possibilities (and a movement class)
As a lifelong dancer and lover of making shapes with my body, I thought my first proper yoga class would be a breeze. Less than halfway through, I found myself dripping...
On Effort + Release
When you get it "wrong" + you keep carrying on
I don’t remember the exact moment I started fearing the idea of messing up or failing, but the earliest memories I can trace it to are elementary school religion classes. Classic.
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Certified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach (EN/FR) ✨ Wellbeing: Mind Body Planet \ud83c\udf0d https://linktr.ee/sashayogawellness
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