sasha yoga + wellness
sasha nelsonCertified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach Wellbeing: Mind Body Planet \ud83c\udf0d Working together: Private • Group • Corporate Resources ↓ linktr.ee/sashayogawellness
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 132 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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sashanelson.substack.comLatest Issues
On Anxiety Tools & an Updated Approach to Wellness
It’s empowering to have the tools to get myself out of a boxed-in anxiety loop (photo: exploring a tiny lil’ doorway in Saint-Jeannet).
Although “the work” is ongoing, the tools I’ll share here are what helped me get to where I am now—whic...
On Anxiety, Stress & the Gut-Brain Connection
Safe to say that nature can be an excellent anxiety-management tool. Photo from an incredible hike in Gorges du Verdon, France.
Last week I shared about some former panic-related episodes that presented as gut issues and other physiologica...
On Anxiety, Wellness & Symptoms I Couldn't Ignore
Yes, staring down these steep paths in Gorges du Verdon sparked a lil’ bit of anxiety, but the payoff was really worth it (and nature has it’s way of soothing).
I’ve expressed my nuanced feelings about wellness before, so it feels natural...
Mind Body Planet Wellbeing Roundup (Earth Month Is Every Month!)
A comprehensive roadmap for eco-conscious tools, practices, products & lifestyle habits
As far as the modernized Gregorian calendar is concerned, Earth Month is technically over today—but I would happily argue that Earth Month is every mon...
Nourishing a Crew of Homo Sapiens on a Shared Space Rock
Happy Earth Month! Unless you’ve been living under a rock on our beautiful space rock, you’ve likely seen footage from NASA’s recent trip around the moon—including some of the incredibly insightful, inspiring, emotional words from the crew...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Certified: Yoga Teacher 500H • Mindfulness Meditation • Holistic Health Coach (EN/FR) ✨ Wellbeing: Mind Body Planet \ud83c\udf0d https://linktr.ee/sashayogawellness
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