
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 9 months ago | Last Issue | 6 months ago |
| Active | |||||

I joined the US Navy at 17 years old. It probably saved my life. It definitely changed me forever in some ways helpful and in many ways that were not.
Each year I smile graciously when people say “Happy Veteran’s Day” or “Thank you for you...
Tomorrow the day! #65daysto65 has arrived and I am filled with deep appreciation for the gift that is my life. I am aware that in this moment many things are exactly as I wish them to be, and there are many things that are not. I can be wit...
If you thought we were in the homestretch a week or so ago, let me tell you…we are in it now y’all. If you already know me, you probably know that for the past 15 years or so I have taken off the month of October to celebrate and reflect on...
I notice that when I create a habit that gets me the results that I'm seeking I feel a deep sense of pride in doing what I “should” and a sense of ease in the ritual(s) (note I didn’t say routine) I've created.
Knowing Better ≠ Doing Bette...
ONE gift of my mindfulness practice is being more aware of what is present moment to moment and bringing equanimity to pleasant and unpleasant feelings.
Being with…
Whatever shows up in each moment is the practice.
Thank you for reading...
Subscribers, engagement, traffic and sponsorship for Saundra’s Substack.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
I am a financial coach, educator, and social justice warrior helping people build healthier relationships with money. My writing focuses on the intersection of money, mindfulness, and justice with a heavy dose of self compassion.
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