
A safe space for mental health, wellness, and simple food ideas. Sharing recipes, reflections, and life — with zero judgment.
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 149 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||

Welcome back to the Carbs Spotlight Series — a series where we explore one carbohydrate at a time and discover just how versatile it can be.
After featurin...
Nachos are usually seen as simple comfort food — but I wanted to explore how versatile they can actually be.
So I created 6 different...
Small, consistent changes in your daily eating habits can completely transform how you feel — your energy, focus, digestion, and overall wellbeing.
You don’t need a strict diet. You just need better habits you can actually maintain.
Here...
Mandala Colouring Books for Calm, Creativity & Mindfulness
I’m excited to share my newest digital creations designed to bring calm, focus, and a peaceful creative escape into your dai...
After taking a little break from posting, I wanted to come back with something simple, exciting, and easy for everyone to follow 🤍
So welcome to a brand new series...
Subscribers, engagement, traffic and sponsorship for jiwa.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
“Self-taught chef sharing simple food ideas, healing drinks, and recipes — sprinkled with honest reflections on wellness and everyday life. Food with heart, random foodie thoughts, and a safe no-judgment space to nourish both body and mind. \ud83c\udf3f”
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