Phenomenal Awareness
Daron LarsonCome back to your senses. More often than never.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 126 | Subscribers | Read | daronlarson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Exercise Attentional Agency
Most mindfulness instruction, the kind that sells a lot of app subscriptions, is built around a single strategy. Find the perfect conditions, and try to feel something you don’t currently feel.
Work with What You’ve Got
Acknowledging reality isn’t indifference. It’s the first step to responding intentionally, rather than reacting impulsively.
Unpack Your Mind
Recalling what you were just thinking prepares you to recognize the perceptual components of thoughts and feelings as they arise.
Feel What's On Your Mind
The mind is often seen as an opponent in mindfulness, but you can recruit it to be on your emotional support team.
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Authors
The writers behind this newsletter.
Mindfulness Coach sharing practical ways to respond to everyday challenges more effectively. Savor more, wrestle less. Start now.
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