Come back to your senses. More often than never.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 158 | Founded | 2 years ago | Last Issue | 17 hours ago |
| Active | |||||
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daronlarson.comLatest Issues
What “Ugh” Feels Like
Practice meeting unpleasant feelings as sensory experiences, not problems to solve.
This is the first part of a two-part series exploring emotional body sensations.
Where Sound Happens
Practice sensing directly by noticing where sounds seem to occur.
A few days ago, while I was running, I listened to a 2021 episode of This American Life featuring two producers who described remarkably different internal experiences of mo...
Steady and Changing
Sharpen your attention by exploring contrasting body sensations.
A participant in one of my practice groups recently described an unexpected shift during a breath-awareness exercise.
Limited Attention, Unlimited Sensory Details
How mindfulness practice prepares us to make difficult moments more livable.
A friend reached out to me yesterday to share a moment when her mindfulness practice showed up just when she needed it.
Notice What Comes Next
Noticing when sensations end positions you to notice whatever arises next.
I was 36 when I realized I might be holding out for a different past. Until then, I was trying to figure out what my future was supposed to be like.
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| Ranked Keywords | 109 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Mindfulness Coach sharing practical ways to respond to everyday challenges more effectively. Savor more, wrestle less. Start now.
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