Come back to your senses. More often than never.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 165 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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daronlarson.comLatest Issues
The Shape of Darkness
Practice noticing what appears when you rest your eyes.
Closing your eyes is one of the most familiar ways to signal that you need a break.
Listen for What’s Missing
Practice noticing relative quiet and the silence that follows a sound.
We put off enjoying silence until the conditions are perfect, but waiting for everything to quiet down just delays developing the skills to detect and savor rest in its...
The Body Already Has a Mind of Its Own
Practice sensing your body as a three-dimensional whole by bringing contrasting regions into the foreground.
I trust my body to do all kinds of things I’m not remotely qualified to supervise.
Defuse Some of Your Thoughts
Practice listening to your mental talk while getting less caught up in what it means.
Mindfulness doesn’t require a quiet mind. You may already know this, but it’s understandable to think that shutting down mental chatter is the whole poin...
Mindfulness in Context
Paying attention to the sensations of breathing is a reliable attentional exercise that I turn to often, but breath awareness isn’t synonymous with mindfulness and was never intended to be the whole game.
The appeal of a one-method approac...
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Authors
The writers behind this newsletter.
Mindfulness Coach sharing practical ways to respond to everyday challenges more effectively. Savor more, wrestle less. Start now.
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