Come back to your senses. More often than never.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 161 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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Mindfulness in Context
Paying attention to the sensations of breathing is a reliable attentional exercise that I turn to often, but breath awareness isn’t synonymous with mindfulness and was never intended to be the whole game.
The appeal of a one-method approac...
Let Pleasantness Spread
Experience how savoring one pleasant sight, sound, or body sensation can lead you to another.
Discomfort is great at grabbing our attention and holding onto it. A leg cramp or an anxious thought can instantly take over our attention.
When Some Small Part of You Feels Okay
Practice noticing the pleasant feelings so easily overlooked during unpleasant moments.
This is the second part of a two-part series exploring emotional body sensations.
What “Ugh” Feels Like
Practice meeting unpleasant feelings as sensory experiences, not problems to solve.
This is the first part of a two-part series exploring emotional body sensations.
Where Sound Happens
Practice sensing directly by noticing where sounds seem to occur.
A few days ago, while I was running, I listened to a 2021 episode of This American Life featuring two producers who described remarkably different internal experiences of mo...
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Where Phenomenal Awareness ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 109 | Monthly Search Traffic | Top Keywords |
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Authors
The writers behind this newsletter.
Mindfulness Coach sharing practical ways to respond to everyday challenges more effectively. Savor more, wrestle less. Start now.
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