Come back to your senses. More often than never.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 156 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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Steady and Changing
Sharpen your attention by exploring contrasting body sensations.
A participant in one of my practice groups recently described an unexpected shift during a breath-awareness exercise.
Limited Attention, Unlimited Sensory Details
How mindfulness practice prepares us to make difficult moments more livable.
A friend reached out to me yesterday to share a moment when her mindfulness practice showed up just when she needed it.
Notice What Comes Next
Noticing when sensations end positions you to notice whatever arises next.
I was 36 when I realized I might be holding out for a different past. Until then, I was trying to figure out what my future was supposed to be like.
Enough for Now
Learning to recognize what enough feels like at the sensory level.
I’ve been meditating daily for more than two decades. That probably sounds more impressive than it feels, because it implies that the challenge of establishing the habit pe...
The Harder Choice Doesn't Get Easier
During last Saturday morning’s online mindfulness practice group, Tony, a regular participant, shared something he’d been noticing that everyone instantly related to.1
The choices he most often regrets are usually the quickest and easiest...
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Authors
The writers behind this newsletter.
Mindfulness Coach sharing practical ways to respond to everyday challenges more effectively. Savor more, wrestle less. Start now.
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