Now More Than Never
Daron LarsonField notes from sneaking mindful awareness into real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | daronlarson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It Seems Too Simple
Mindful awareness is so deeply human that you really don’t need anyone to teach you how to do it.
Pay More Attention to Perceptions that Don't Insist on Being Noticed
Instead of forcing yourself to relax when you’re not, become a connoisseur of comfortable sensations by detecting and savoring them more often than never.
Practice Noticing Where Your Attention Is Instead Of Trying To Calm Down
Being mindful is about more than being relaxed all the time.
Developing Olympic-Caliber Mindlessness Habits
A lot of books and articles describe how mindfulness practice changes the brain.
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Authors
The writers behind this newsletter.
Mindfulness Coach sharing practical ways to respond to everyday challenges more effectively. Savor more, wrestle less. Start now.
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