A Body of Evidence with Andrea Nakayama
Andrea Nakayama, Carolyn Herfurth, Tina ForsythWhose evidence is shaping the health advice you're handed, and who benefits if you follow it? 20+ years as a Functional Medicine Nutritionist and Narrative Medicine practitioner, writing on women's midlife, aging, and living with diagnosis.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 342 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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andreanakayama.substack.comLatest Issues
Japan Journals: The Headphones Stay in the Bag
I’m in Japan through the end of the month. The Sunday editions I send from here will be rougher—observations and ponderings rather than conclusions I’ve had the time to research and footnote. They’ll sit closer to the notebook than the essa...
Japan Journals: The Vacancy
I’ll be in Japan through the end of the month. The Sunday editions I send from here will be rougher—observations and ponderings rather than conclusions I’ve had the time to research and footnote. They’ll sit closer to the notebook than the...
Discernment Dispatch: August 2026
One piece of research, two questions, one discernment practice to carry forward
Every month, I take three* of the health claims making noise—the ones surfacing in your feed, your group chats, and your inbox—and hold each one up to two ques...
I’ll Be Waiting
I don’t have a ritual of listening to music.
There’s a rich musical history in my family, and yet none of it took. Given the choice, I pick stories, podcasts, or quiet. I can go a full week without playing any music, and when I do, it’s us...
Non-Compliant—Why You Stopped Following the Plan
There’s a bottle in the back of your cupboard that’s still half full of a supplement you stopped taking.
Maybe several. There’s the one from the podcast advertisement—a first person endorsement from the clinician you follow and listen to....
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Authors
The writers behind this newsletter.
Clinical practice meets cultural critique. 20+ years of functional medicine, now exploring the gap between what we know scientifically and what people live through. I write on female aging, bodily trust, and wellness dependency.
Grew Impostor Syndrome Institute → 27 countries. Expertise-driven founders hire me when they're outgrowing what they've built. 23 years.
The strategic partner for established experts ready to transform their proven methodologies into certification programs that protect their legacy, scale their impact worldwide, and position them as true industry leaders.
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