Andrea Nakayama
Stories, explorations & practices from a renowned Functional Medicine Nutritionist
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 323 | Founded | 4 years ago | Last Issue | 10 days ago |
| Active | |||||
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andreanakayama.substack.comLatest Issues
The Beginning of It All: Shingles, the Vaccine, and What the Body Remembers
I know this is complicated territory.
Whatever brought you here—curiosity, concern, your own complicated relationship with what medicine recommends and what you’ve learned to question—I won’t ask you to set that aside. I’ve spent twenty ye...
Why Belonging is Medicine (And What Science Says About Connection)
Belonging is a deeply human need. It’s more than being surrounded by others or part of a crowd. It’s about feeling seen, accepted, and understood for who we truly are. And it doesn’t always require big gestures—sometimes it’s just an unspok...
The Science of Being Moved (And Why It Matters for Your Health)
Some moments in life take our breath away—not because of shock or fear, but because they strike a deep chord within us. Maybe it’s the swell of music that leaves you wiping tears from your eyes, or a stranger’s act of kindness that momentar...
Why Wellness Protocols Keep Failing You
When managing your health becomes a full-time job, it’s easy to feel disheartened. You may have tried the latest diet trends and supplements, hoping that each new approach will bring lasting relief. But instead, it feels like the same place...
The Story Your Body is Telling You
In my journey through providing and receiving care, I’ve reached a resounding revelation: The patient narrative—their story—is missing from healthcare assessments and treatments.
This absence struck me profoundly as I continued to ponder t...
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Authors
The writers behind this newsletter.
Clinical practice meets cultural critique. 20+ years functional medicine, now exploring the gap between what we know scientifically and what people live through. Writing on female aging, bodily trust, and wellness dependency.
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