Andrea Nakayama
Stories, explorations & practices from a renowned Functional Medicine Nutritionist
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 326 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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andreanakayama.substack.comLatest Issues
Optimized to Exhaustion
Somewhere in the last twenty years, we stopped living in our bodies and started managing them.
I want to show you what that looks like on an ordinary day—a Tuesday, not a day of crisis—in the life of a woman who is smart, accomplished, and...
I’ve Been Reading About Old Ladies
I’ve been reading fiction about old ladies lately.
Not by accident.
I made a deliberate decision to sit in proximity to full lives—lives lived in all their glory and suffering—before I get there myself. To accustom myself to the territory...
The Answer Economy: A Pause Before You Accept the Next Solution Served
For two decades, I trained practitioners in functional nutrition. Thousands of them, across dozens of countries, learning to work with patients that the conventional system couldn’t fully see. And the question that kept surfacing—from them,...
The Beginning of It All: Shingles, the Vaccine, and What the Body Remembers
I know this is complicated territory.
Whatever brought you here—curiosity, concern, your own complicated relationship with what medicine recommends and what you’ve learned to question—I won’t ask you to set that aside. I’ve spent twenty ye...
Why Belonging is Medicine (And What Science Says About Connection)
Belonging is a deeply human need. It’s more than being surrounded by others or part of a crowd. It’s about feeling seen, accepted, and understood for who we truly are. And it doesn’t always require big gestures—sometimes it’s just an unspok...
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Authors
The writers behind this newsletter.
Clinical practice meets cultural critique. 20+ years functional medicine, now exploring the gap between what we know scientifically and what people live through. Writing on female aging, bodily trust, and wellness dependency.
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