Andrea Nakayama
Stories, explorations & practices from a renowned Functional Medicine Nutritionist
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 329 | Founded | 5 years ago | Last Issue | 10 days ago |
| Active | |||||
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andreanakayama.substack.comLatest Issues
Whose Evidence?
In April of 2000, I stood in a hospital corridor while a team of neurology residents flanked a luminary in the field and discussed my husband’s brain like a problem on a whiteboard. He was thirty-one. I was seven weeks pregnant. The scan sh...
Messenger, Not Archive
It was past midnight when I called Isamu’s mother, Mary, from the payphone in the cold entryway of the emergency room.
I kept my voice level. Matter-of-fact. Almost administrative. The tone of someone relaying information she hasn’t yet ab...
The Inheritance No One Chose
It started with Aunt Iris’ thighs.
Iris lived down the road from my mom when she was growing up—close enough that she visited my mother’s house often. Iris was my Grandma Betty’s younger sister. My great aunt.
First Betty. Then her brothe...
Optimized to Exhaustion
Somewhere in the last twenty years, we stopped living in our bodies and started managing them.
I want to show you what that looks like on an ordinary day—a Tuesday, not a day of crisis—in the life of a woman who is smart, accomplished, and...
I’ve Been Reading About Old Ladies
I’ve been reading fiction about old ladies lately.
Not by accident.
I made a deliberate decision to sit in proximity to full lives—lives lived in all their glory and suffering—before I get there myself. To accustom myself to the territory...
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Authors
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Clinical practice meets cultural critique. 20+ years of functional medicine, now exploring the gap between what we know scientifically and what people live through. I write on female aging, bodily trust, and wellness dependency.
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