A Body of Evidence with Andrea Nakayama
Andrea Nakayama, Kate Magic, Carolyn Herfurth, Tina ForsythWhose evidence is shaping the health advice you're handed, and who benefits if you follow it? 20+ years as a Functional Medicine Nutritionist and Narrative Medicine practitioner, writing on women's midlife, aging, and living with diagnosis.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 347 | Founded | 5 years ago | Last Issue | 8 days ago |
| Active | |||||
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andreanakayama.substack.comLatest Issues
The Explanation Arrives First: Why Health Information Feels Like Too Much
Natalia Kucirkova opens a recent essay at an airport gate, waiting for a flight. She watches a small boy beside his mother, holding an iPad—”clutching the screen as if it might otherwise run away.” On it, a green cartoon character snatches...
Kate Magic & Andrea Nakayama
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Discernment Dispatch: September 2026
Three pieces of research, two questions, one discernment practice to carry forward
This is the season the longevity conversation goes to Japan. The Blue Zones documentary, the ikigai diagram on a thousand LinkedIn posts, the matcha on ever...
What Comes Next
I’m home. The suitcase is half unpacked and my circadian rhythm is wildly askew. For a short adaptation period I may appear to be a night owl. I’m not. The body will sort it out on its own schedule, which is a thing I’m learning to let it d...
Japan Journals: Whose Hands
I’m in Japan through the end of the month. The Sunday editions I send from here are rougher—observations and ponderings rather than conclusions I’ve had time to research and footnote. Closer to the notebook than the essay. This one picks up...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Clinical practice meets cultural critique. 20+ years of functional medicine, now exploring the gap between what we know scientifically and what people live through. I write on female aging, bodily trust, and wellness dependency.
Actually Magic.
Grew Impostor Syndrome Institute → 27 countries. Expertise-driven founders hire me when they're outgrowing what they've built. 23 years.
The strategic partner for established experts ready to transform their proven methodologies into certification programs that protect their legacy, scale their impact worldwide, and position them as true industry leaders.
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