sheBREATH
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | a year ago | Last Issue | 25 days ago |
| Active | |||||
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shebreath.substack.comLatest Issues
Why So Many of Us Carry Stress in the Jaw
Some topics quietly become crowd favorites. You post a video about jaw release, expecting moderate interest and suddenly people are saying:
“Why did this help so much?”
“I didn’t know my jaw was this tight.”
“I felt emotional after th...
When the Body Loses Its Sense of Orientation
Dizziness Is Not Random, It Follows a Nervous System Logic
Dizziness has a way of immediately pulling you out of your body. It disrupts your sense of control, your sense of safety and often your trust in what your body is doing.
From a...
It Was Never Just “Bad Posture”
The Spine Holds More Than Posture
A lot of people think of the spine as posture. They think about sitting up straighter, pulling the shoulders back, maybe stretching more, maybe doing something for the upper back because it feels tight...
When Your Body Won’t Settle: A Deeper Look at the Vagus Nerve
There is a kind of stress that does not always look dramatic from the outside.
You can be getting through your day, answering messages, showing up for people, doing everything that needs to get done and still feel like your body never real...
When Calm Isn’t What the Nervous System Needs
Why Breath of Fire Can Wake Up a Dysregulated Nervous System
There is a moment many people recognize when they try Breath of Fire for the first time. At the beginning it feels mechanical. The breath is unfamiliar. The rhythm feels fast,...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for sheBREATH.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hi, I’m Teresa, a trauma-centered somatic practitioner and I help you regulate your nervous system through somatics, breathwork, and fascia release. If you feel stuck, anxious, or lost, I’m here to support your journey.
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