sheBREATH
Teresa Trieb | sheBREATHTrauma-aware nervous system education, somatic insights, and practical ways to bring more safety, regulation and self-understanding into everyday life.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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shebreath.substack.comLatest Issues
Your Nervous System Regulates Itself. So Should You Stop Trying to Regulate It?
What the science actually says about regulation, repetition, and the idea that we should just “leave the nervous system alone.”
Hi, I’m Teresa, a trauma-centered somatic practitioner translating neuroscience into practical nervous system r...
I Was Afraid of My Anger for Years
Hi, I’m Teresa, a trauma-centered somatic practitioner translating neuroscience into practical nervous system regulation. I share evidence-based articles, somatic practices and insights to help you understand why your body does what it does...
What the "body does not keep the score" paper actually says
A new paper takes aim at the most quoted idea in trauma healing. Here is what it actually says, who wrote it, and what everyone should take from it.
Hi, I’m Teresa, a trauma-centered somatic practitioner translating neuroscience into pract...
The Nervous System Advice Nobody Gives People Who Can't Just Leave
Hi, I’m Teresa, a trauma-centered somatic practitioner translating neuroscience into practical nervous system regulation. I share evidence-based articles, somatic practices and insights to help you understand why your body does what it does...
Finally, a Nervous System Newsletter That Fact-Checks
A new monthly series separating what's proven from what's just going viral — starting with breathing, the vagus nerve and HRV.
Hi, I’m Teresa, a trauma-centered somatic practitioner translating neuroscience into practical nervous system re...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Hi, I’m Teresa, a trauma-centered somatic practitioner translating neuroscience into practical nervous system regulation. I share evidence-based articles, somatic practices and insights to help you understand why your body does what it does.❤️
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