AuDHD Reframe
Helen J | AuDHD ReframeHelen J | AuDHD Reframe — essays on AuDHD, chronic illness, and the art of reframing life after late diagnosis, written with gentleness, clarity, and self-advocacy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | a year ago | Last Issue | 17 days ago |
| Active | |||||
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audhdreframe.substack.comLatest Issues
The Sensory Assault of the Modern Shopping Experience
Photo by Jim Luo on Unsplash
I couldn’t remember the last time I’d been into a shopping mall, but yesterday I wanted to get a particular shade of blue thread for an invisible mend from John Lewis, since we were in town for an exhibition, a...
Autistic Friendship: Out of Bounds or Just Done Differently
engin akyurt on Unsplash
I’ve lived for years with the paradox that some part of me desperately craved friendship and yet the bigger part of me struggled desperately with this very thing, a topic I covered at length in an earlier post The...
The Long Detour Back to Doing It for Myself
Photo by Apolo Photographer on Unsplash
I’ve called myself an artist for over twenty years, even labelled myself a professional in the sense that this, and only this, was the way I endeavoured to justify my existence and, in a small way, m...
The Things I Thought I Should Be Able To Do
Photo by Ales Krivec on Unsplash
In this heatwave, I find myself reframing periods of my life when I really struggled with dysautonomia and yet didn’t see that was what I was really dealing with, at all…not for another few decades.
When I...
Finding the Sweet Spot
So I have just got back from the holiday I have been alluding to for some time in my posts, though it was not simply a holiday; more of a plunge into the unknown or a giant leap of faith. I wanted it so badly, but I was also afraid of what...
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The writers behind this newsletter.
Writer at AuDHD Reframe — audhdreframe.substack.com Essays on AuDHD, chronic illness, and the art of living authentically after late diagnosis — rebuilding life with gentleness, clarity and self-advocacy.
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