AuDHD Reframe
Helen J | AuDHD ReframeHelen J | AuDHD Reframe — essays on AuDHD, chronic illness, and the art of reframing life after late diagnosis, written with gentleness, clarity, and self-advocacy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 40 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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audhdreframe.substack.comLatest Issues
Just Put Her In The Basement
Photo by Jp Valery on Unsplash
What a week so far: I’ve just had to cancel the hotel I’d been booked into for months and find a suitable replacement at the eleventh hour, undoing all the careful planning that helps me feel safe enough to t...
Saying It Like It Is
Photo by Ruben Daniel on Unsplash
I’ve been quiet lately, trying to keep quite busy with other things rather than disappearing into writing hyperfocus but really trying to distract myself from the wall of pain by engaging with life more. B...
Working to Your Own Limits
Photo by Liana S on Unsplash
I’ve had a whole lifetime of caving into a state of exhausted surrender around the end of July which, back in the day, I associated with the school year ending: exam stress being over, yes, but also all those m...
The Heatwave Pauses, the Payback Begins
Photo by Luis Graterol on Unsplash
For years, summer crashes really baffled me. I understood the obvious bits: heat exhausted me, humidity made me uncomfortable, poor sleep caught up with me and then, of course, I came to understand about...
Remapping the Sense of Self
This week, I reached the two-year anniversary of my post-Covid collapse and the long, slow recovery from the much worsened dysautonomia and post-exertional burnout that so badly flared me from early July 2024 onwards.
Prior to that, there...
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Writer at AuDHD Reframe — audhdreframe.substack.com Essays on AuDHD, chronic illness, and the art of living authentically after late diagnosis — rebuilding life with gentleness, clarity and self-advocacy.
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