AuDHD Reframe
Helen J | AuDHD ReframeHelen J | AuDHD Reframe — essays on AuDHD, chronic illness, and the art of reframing life after late diagnosis, written with gentleness, clarity, and self-advocacy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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audhdreframe.substack.comLatest Issues
The Long Detour Back to Doing It for Myself
Photo by Apolo Photographer on Unsplash
I’ve called myself an artist for over twenty years, even labelled myself a professional in the sense that this, and only this, was the way I endeavoured to justify my existence and, in a small way, m...
The Things I Thought I Should Be Able To Do
Photo by Ales Krivec on Unsplash
In this heatwave, I find myself reframing periods of my life when I really struggled with dysautonomia and yet didn’t see that was what I was really dealing with, at all…not for another few decades.
When I...
Finding the Sweet Spot
So I have just got back from the holiday I have been alluding to for some time in my posts, though it was not simply a holiday; more of a plunge into the unknown or a giant leap of faith. I wanted it so badly, but I was also afraid of what...
Bedtime As Alone Time
Since gaining a spare bedroom when we moved house, my husband and I have slept apart a few times when I’ve been in a flare or one of us has picked up a virus. It became so apparent how much I struggled when we came back together again that...
Doing Things Differently
Photo by laura adai on Unsplash
Since the post-viral aftermath of my latest illness bowled me over again, I’ve been taking a complete break from writing, and that’s something new because I’m nearly always writing something behind the scene...
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Writer at AuDHD Reframe — audhdreframe.substack.com Essays on AuDHD, chronic illness, and the art of living authentically after late diagnosis — rebuilding life with gentleness, clarity and self-advocacy.
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