AuDHD Reframe
Helen J | AuDHD ReframeHelen J | AuDHD Reframe — essays on AuDHD, chronic illness, and the art of reframing life after late diagnosis, written with gentleness, clarity, and self-advocacy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | audhdreframe.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Getting Ill Is the Only Way You Know How to Stop
Photo by Julian Rösner on Unsplash
ADHD, Dopamine and Dysautonomia
Something that hasn’t been discussed at all so far is how my ADHD plays into the dysautonomia pattern I keep writing about. Here’s a perfect example from my week. At the moment I’m sleeping separately as my husband has a bad cold and part o...
The Body That Never Stops Asking "Am I Safe?"
Image - Freepik
Autism, Trauma Loops, and the Family Patterns We Inherit
Misty Garden Path - StockCake
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Authors
The writers behind this newsletter.
Writer at AuDHD Reframe — audhdreframe.substack.com Essays on AuDHD, chronic illness, and the art of living authentically after late diagnosis — rebuilding life with gentleness, clarity and self-advocacy.
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