AuDHD Reframe
Helen J | AuDHD ReframeHelen J | AuDHD Reframe — essays on AuDHD, chronic illness, and the art of reframing life after late diagnosis, written with gentleness, clarity, and self-advocacy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 10 months ago | Last Issue | 20 days ago |
| Active | |||||
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audhdreframe.substack.comLatest Issues
Finding the Sweet Spot
So I have just got back from the holiday I have been alluding to for some time in my posts, though it was not simply a holiday; more of a plunge into the unknown or a giant leap of faith. I wanted it so badly, but I was also afraid of what...
Bedtime As Alone Time
Since gaining a spare bedroom when we moved house, my husband and I have slept apart a few times when I’ve been in a flare or one of us has picked up a virus. It became so apparent how much I struggled when we came back together again that...
Doing Things Differently
Photo by laura adai on Unsplash
Since the post-viral aftermath of my latest illness bowled me over again, I’ve been taking a complete break from writing, and that’s something new because I’m nearly always writing something behind the scene...
When Getting Ill Is the Only Way You Know How to Stop
Photo by Julian Rösner on Unsplash
As someone with twenty plus years of chronic illness behind me, there’s something I often notice about acute viral illness when it happens; something oddly contradictory, whereby underneath all the discom...
ADHD, Dopamine and Dysautonomia
Something that hasn’t been discussed at all so far is how my ADHD plays into the dysautonomia pattern I keep writing about. Here’s a perfect example from my week. At the moment I’m sleeping separately as my husband has a bad cold and part o...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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The writers behind this newsletter.
Writer at AuDHD Reframe — audhdreframe.substack.com Essays on AuDHD, chronic illness, and the art of living authentically after late diagnosis — rebuilding life with gentleness, clarity and self-advocacy.
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