AuDHD Reframe
Helen J | AuDHD ReframeHelen J | AuDHD Reframe — essays on AuDHD, chronic illness, and the art of reframing life after late diagnosis, written with gentleness, clarity, and self-advocacy.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 38 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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audhdreframe.substack.comLatest Issues
Working to Your Own Limits
Photo by Liana S on Unsplash
I’ve had a whole lifetime of caving into a state of exhausted surrender around the end of July which, back in the day, I associated with the school year ending: exam stress being over, yes, but also all those m...
The Heatwave Pauses, the Payback Begins
Photo by Luis Graterol on Unsplash
For years, summer crashes really baffled me. I understood the obvious bits: heat exhausted me, humidity made me uncomfortable, poor sleep caught up with me and then, of course, I came to understand about...
Remapping the Sense of Self
This week, I reached the two-year anniversary of my post-Covid collapse and the long, slow recovery from the much worsened dysautonomia and post-exertional burnout that so badly flared me from early July 2024 onwards.
Prior to that, there...
The Sensory Assault of the Modern Shopping Experience
Photo by Jim Luo on Unsplash
I couldn’t remember the last time I’d been into a shopping mall, but yesterday I wanted to get a particular shade of blue thread for an invisible mend from John Lewis, since we were in town for an exhibition, a...
Autistic Friendship: Out of Bounds or Just Done Differently
engin akyurt on Unsplash
I’ve lived for years with the paradox that some part of me desperately craved friendship and yet the bigger part of me struggled desperately with this very thing, a topic I covered at length in an earlier post The...
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Writer at AuDHD Reframe — audhdreframe.substack.com Essays on AuDHD, chronic illness, and the art of living authentically after late diagnosis — rebuilding life with gentleness, clarity and self-advocacy.
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