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Life's tonics

Shona campbell

I’ve worked in fashion, tech, and food—but this isn’t about any of that. This is about the stuff that keeps me going: the recommendations you’d share with your closest mates to lift your mood and nourish your soul.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues46Founded2 years agoLast Issue10 days ago
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shona40.substack.com
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Latest Issues

Great tunes and chips

My Harry styles uniform shot on the Amsterdam underground.

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The brief was tight. Great tunes and chips. If we didn’t get both, we were leaving. It was already eleven, which at forty-six years old we all know I’d usually be asleep.

We...

10 days ago
13
16

Life's Tonics - party of one

There’s a particular kind of treat that costs almost nothing and has everything to do with who you’re with - which, in this case, is no one. Just me, a stool at the bar, and nobody needing anything.

My natural go to for this is the bar at...

17 days ago
4
8

Enthusiasm (one of Life's tonics)

It used to be a word you’d put on your CV, or your UCAS form, somewhere near “punctual” — enthusiastic. The thing you said when you couldn’t think of anything else but wanted to sound kind of curious and helpful.

I’ve changed my mind abou...

25 days ago
5

Life’s tonics: What’s bringing me joy this week

Dan Levy on Fashion Neurosis

Quick context: I am the person in the office who suggests Dan Levy for absolutely everything. Who should cook with? Dan Levy. Who should interview Yotam in the US? Dan Levy. Who should we see if we can party w...

a month ago
7
2

Life's Tonics - out of London

A tonic, for the purposes of this newsletter, is the small thing that resets you. The walk, the recipe, the podcast, the gallery… most weeks (OK, fortnights) I write about one. This week I’m writing about a whole town’s worth in Rye where I...

a month ago
9
6

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  • Shona campbell

    I’m the CMO at Ottolenghi, living by the sea in Rye. On my Substack, Life’s Tonics, I share what lifts me—creative minds, food, exhibitions, books, general things that spark curiosity. Follow along for inspiration and discoveries that fuel me.

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