Life's tonics
Shona campbellI’ve worked in fashion, tech, and food—but this isn’t about any of that. This is about the stuff that keeps me going: the recommendations you’d share with your closest mates to lift your mood and nourish your soul.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | shona40.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Life’s tonics - surviving when you’re under the weather
Woe is me, but I’ve been knocked sideways by a proper bug. Three days in bed, and I still feel like my energy’s gone on holiday without me. Part of it might be the ROVI party at Ottolenghi - adrenaline rush reminiscent of Mulberry show days...
September re shuffle, back to routine, back to the good stuff
This week has felt very January. The kind of week where you’re back at work, the kids need haircuts, and you’re squinting at school uniforms wondering if anything still fits.
Two weeks of French bliss. Bikes, baguettes, and the best oysters
## I’m baaaaack. Two weeks off, and honestly? It was everything: full heart, full tummy, full-on French bliss. You know the kind of holiday that leaves you thinking, how do I get life to feel like this all the time?
The science behind Life's Tonics
I recently read an article from the New York Times that laid out the evidence that fleeting moments of positivity, even the smallest ones, act as psychological nutrients that promote well-being. ‘Micro-moments of positivity like this really...
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Authors
The writers behind this newsletter.
I’m the CMO at Ottolenghi, living by the sea in Rye. On my Substack, Life’s Tonics, I share what lifts me—creative minds, food, exhibitions, books, general things that spark curiosity. Follow along for inspiration and discoveries that fuel me.
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