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Life's tonics

Shona campbell

I’ve worked in fashion, tech, and food—but this isn’t about any of that. This is about the stuff that keeps me going: the recommendations you’d share with your closest mates to lift your mood and nourish your soul.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues48Founded2 years agoLast Issue10 days ago
Active

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shona40.substack.com
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Latest Issues

Sound on

For the last few weeks I’ve been jotting down the podcasts I’ve loved as I go. As many of you know, I have a decent commute and am very much a podcast person — so this is the backlog, emptied out.

Good Bad Billionaire is back (from the exc...

10 days ago
8
1

On Hockney, and the art of paying attention

David Hockney died on Thursday, at home, a month short of 89. The tributes are everywhere, as they should be — half the country is grieving a man most of them never met. The pools, the blossom, the iPad, the cigarettes. We’re all a bit obse...

17 days ago
20
8

Great tunes and chips

My Harry styles uniform shot on the Amsterdam underground.

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The brief was tight. Great tunes and chips. If we didn’t get both, we were leaving. It was already eleven, which at forty-six years old we all know I’d usually be asleep.

We...

24 days ago
15
17

Life's Tonics - party of one

There’s a particular kind of treat that costs almost nothing and has everything to do with who you’re with - which, in this case, is no one. Just me, a stool at the bar, and nobody needing anything.

My natural go to for this is the bar at...

a month ago
5
8

Enthusiasm (one of Life's tonics)

It used to be a word you’d put on your CV, or your UCAS form, somewhere near “punctual” — enthusiastic. The thing you said when you couldn’t think of anything else but wanted to sound kind of curious and helpful.

I’ve changed my mind abou...

a month ago
6

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  • Shona campbell

    I’m the CMO at Ottolenghi, living by the sea in Rye. On my Substack, Life’s Tonics, I share what lifts me—creative minds, food, exhibitions, books, general things that spark curiosity. Follow along for inspiration and discoveries that fuel me.

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